Tag: recovery after tummy tuck

How to Sleep After Abdominoplasty
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

How to Sleep After Abdominoplasty

Best Ways to Have a Comfortable Sleep after Tummy Tuck/ Abdominoplasty Surgery

After undergoing an abdominoplasty procedure, it is important to prioritise sleep and rest to facilitate the healing process and minimise discomfort. Good sleep hygiene and proper post-operative care can ensure a smoother and more comfortable recovery.

Additionally, proper sleep positioning, use of support garments, and managing pain and discomfort are all key factors in ensuring a successful recovery. It is important to follow the advice and guidelines provided by your plastic surgeon to minimise the risk of complications and ensure optimal results.

In this blog, we will discuss tips and best practices for sleeping after an abdominoplasty, so that you can maximise your recovery and get back to your daily activities as soon as possible.

Dr Jeremy Hunt is a specialist plastic surgeon performing body contouring procedures with clinics in both Sydney and Wollongong, New South Wales. With over 20 years of experience, he has performed numerous abdominoplasty surgeries, honing his skills to provide patients with outstanding results.

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Dr Hunt Answers Abdominoplasty Related Surgery Questions

 

What Is Abdominoplasty?

Abdominoplasty, commonly known as a tummy tuck, is a surgical procedure that involves removing excess skin and fat from the abdominal area, and tightening the muscles of the abdominal wall. This procedure can improve the appearance of the midsection, creating a flatter and more toned appearance. Abdominoplasty can be done for cosmetic reasons or to address certain medical conditions, such as rectus diastasis or abdominal hernias. The procedure may be combined with liposuction to achieve a more comprehensive result. The exact technique used will vary based on the patient’s specific needs and goals.

Guidelines for a Relaxed Sleep after Undergoing Abdominoplasty

Here is a comprehensive guide for ensuring a comfortable sleep after an abdominoplasty procedure. It’s important to understand that each process is unique and individualised, so it’s essential to follow your surgeon’s specific post-operative instructions. Additionally, the tips provided in this structure are intended as a general guide and should not be considered a substitute for professional medical advice. To ensure the best possible recovery, it’s important to communicate regularly with your surgeon and follow their advice closely.

The Ideal Sleep Position after Abdominoplasty

After an abdominoplasty, it’s important to maintain proper sleep positioning to ensure the best possible recovery. The ideal sleep position after this procedure is on your back with a pillow under your knees. This position helps to reduce pressure on the abdominal area, promoting healing and reducing the risk of complications. Sleeping on your back also helps to prevent fluid build-up and reduces swelling, making it easier to breathe comfortably.

It’s important to avoid sleeping on your stomach for several weeks after the procedure. Sleeping on your stomach can place pressure on the incision site, increasing the risk of complications and delaying the healing process. Additionally, sleeping on your stomach can also increase discomfort, making it difficult to get a good night’s sleep.

Benefits of Proper Sleep Positioning after Abdominoplasty

Benefits of proper sleep positions after abdominoplasty

Proper sleep positioning after an abdominoplasty offers several benefits that can contribute to a successful recovery. Some of the key benefits of maintaining proper sleep positioning after this procedure include:

  • Reduced swelling: Proper sleep positioning helps to reduce swelling in the abdominal area by promoting circulation and allowing fluid to drain effectively
  • Reduced pain: Sleeping on your back with a pillow under your knees can help to reduce pressure on the incision site, reducing discomfort and minimising pain during the healing process
  • Promote healing: By reducing pressure on the incision site, proper sleep positioning can help to promote healing and reduce the risk of complications
  • Improved breathing: Sleeping on your back allows for more comfortable breathing and can help to reduce the risk of breathing difficulties, especially for those who snore or suffer from sleep apnoea
  • Better sleep quality: By reducing discomfort and promoting healing, proper sleep positioning can help to improve sleep quality, making it easier to get the rest you need to recover effectively

The Use of Support Garments after Abdominoplasty

Post-operative compression garments are a common component of recovery after an abdominoplasty. These garments are worn over the surgical site to provide support, compression, and improve circulation. Here is an explanation of the benefits of post-operative compression garments:

  • Less swelling: The compression provided by the garment helps to reduce swelling in the surgical area, promoting circulation and allowing fluid to drain effectively
  • Reduced risk of complications: By providing support and reducing pressure on the incision site, post-operative compression garments can help to improve healing and reduce the risk of complications
  • More comfort: The compression and support provided by the garment can help to reduce discomfort and improve overall comfort during the recovery period
  • Better contouring: Some post-operative compression garments are designed to shape the contours of the body, helping to improve the appearance of the surgical area and promote a more aesthetically pleasing outcome

Pain Management Options after Abdominoplasty

Pain management after an abdominoplasty is an important aspect of the recovery process. The following are some tips for managing pain after the procedure:

Pain management after abdominoplasty

  • Medications: Your surgeon will prescribe pain medications to help control discomfort and reduce inflammation. It is important to follow the instructions for taking these medications carefully, as well as to avoid driving or operating heavy machinery while under their influence
  • Ice therapy: Applying ice packs to the treated area can help reduce swelling and discomfort. Wrap ice packs in a towel and apply them for 20-minute intervals, several times per day
  • Elevation: Keeping the treated area elevated can help to reduce swelling and discomfort. Prop pillows or a cushion under the affected area when sitting or lying down
  • Gentle movement: Gentle movement and stretching can help to reduce pain and promote circulation. Ask your surgeon for recommendations on specific exercises and movements that are appropriate for your recovery process
  • Massage: Light massage can help to relieve pain and reduce swelling in the affected area. It is important to avoid massaging the incision site, and to consult your surgeon before starting any massage therapy
  • Relaxation techniques: Stress can increase pain and discomfort, so it is important to find ways to relax and manage stress levels. Techniques such as meditation, deep breathing, or yoga can help
  • Follow-up appointments: It is important to attend all follow-up appointments with your surgeon, as they can monitor your progress and provide additional pain management recommendations if needed

Incorporating Healthy Habits for a Quick Recovery after a Tummy Tuck/ Abdominoplasty

Healthy habits mean adopting lifestyle changes that promote proper healing and help maintain the results of the procedure. Some of the key healthy habits that can support a successful recovery after an abdominoplasty include:

  • Eating a healthy and balanced diet: Consuming plenty of fruits, vegetables, lean proteins, and whole grains can provide the nutrients your body needs to heal and recover
  • Staying hydrated: Drinking enough water can help reduce swelling and support the healing process
  • Maintaining a healthy weight: Staying at a stable weight can help ensure that the results of your abdominoplasty are long-lasting
  • Avoiding nicotine and alcohol: These substances can slow down the healing process and increase the risk of complications after surgery
  • Getting enough sleep: Getting at least 7-8 hours of sleep per night can help your body recover more quickly and reduce stress
  • Exercising regularly: Light exercise, such as walking or gentle yoga, can help you regain your strength and mobility after surgery

FAQs about Sleeping After Abdominoplasty

FAQs about sleep positions after abdominoplasty

Can I sleep on my stomach after an abdominoplasty?

  • No, it is generally recommended to avoid sleeping on your stomach for several weeks after an abdominoplasty, as this can put pressure on the incision and affect the healing process. Instead, it is recommended to sleep on your back or your side with a pillow to support your incision area.

How soon can I return to my normal sleep position after an abdominoplasty?

  • The exact timeline for when you can return to your normal sleep position will depend on your individual healing process and your plastic surgeon’s instructions. However, it is usually recommended to avoid sleeping on your stomach for at least 4-6 weeks after surgery.

Can I use pillows to support my incision area after an abdominoplasty?

  • Yes, it is recommended to use pillows to support your incision area when sleeping on your back or your side to minimise pressure on the incision and promote proper healing. Your plastic surgeon can provide specific instructions on how to properly support your incision area.

Can I sleep on my stomach after a mini-abdominoplasty?

  • The same general principles apply to a mini-abdominoplasty as to a full abdominoplasty, and it is usually recommended to avoid sleeping on your stomach for at least 4-6 weeks after surgery. Your plastic surgeon can provide specific instructions based on your individual situation.

Is it normal to experience discomfort when sleeping after an abdominoplasty?

  • Yes, it is normal to experience some discomfort when sleeping after an abdominoplasty, especially during the first few days or weeks after surgery. Using pillows to support your incision area and avoiding positions that put pressure on the incision can help reduce discomfort and promote proper healing. If you experience severe discomfort or pain, contact your plastic surgeon for guidance.

Further Reading about Tummy Tuck/ Abdominoplasty Surgery

Medical References about Sleeping After Abdominoplasty

About Dr Jeremy Hunt – Specialist Plastic Surgeon

Dr Jeremy Hunt

Dr Jeremy Hunt is a specialist plastic surgeon and a member of FRACS & ASPS. He has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle.

One-on-one service and attention to detail from Dr Hunt has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desired.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Recovery after Tummy Tuck – Abdominoplasty Surgery
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Recovery after Tummy Tuck – Abdominoplasty Surgery

Tips for a Smoother Recovery after Tummy Tuck or Abdominoplasty Surgery

A tummy tuck surgery or abdominoplasty is a cosmetic surgery procedure that helps make your abdomen firmer. The surgery is focused on removing excess skin and fat from the tummy area. A full Abdominoplasty with muscle repair can also restore weak abdominal muscles and can create an aesthetically appealing toned tummy for both men and women. If you are dealing with sagging and loose skin around the tummy area, tummy tuck – Abdominoplasty surgery can help transform your midsection. While an Abdominoplasty can help you get the desired body, you should note that your recovery after tummy tuck is vital to optimal results.

Dr Jeremy Hunt is a specialist plastic surgeon who performs body contouring procedures in Sydney and Wollongong NSW. His techniques aim to bring out optimal results and improve your recovery after abdominoplasty surgery.

Guide to Tummy Tuck/ Abdominoplasty

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Benefits of the Tummy Tuck/ Abdominoplasty Surgery

Below are some of the top benefits of the surgery:

  • An abdominoplasty can help you regain your pre-pregnancy body
  • The surgery can help eliminate fat and excess skin that could occur after weight loss surgery
  • A tummy tuck – abdominoplasty can help you achieve a flatter, firmer, and toned mid-section
  • The surgery can repair muscle separation which can occur after pregnancy
  • Abdominoplasty improves the overall look of your body

 

Tips for a Better Recovery after Tummy Tuck/ Abdominoplasty

The length of the recovery period is different from person to person. Generally, it will take most patients 3 months to recover completely after an abdominoplasty. The majority of the discomfort will be gone within the first few weeks of the surgery. It is important to hold off strenuous physical activities during the recovery phase. Vigourous Exercise and Activities such as weightlifting, running, sports, and motorbikes must be avoided for six weeks or more after the treatment. Always consult your surgeon before starting these activities.

Things to keep in mind after the surgery:

Most Importantly – Do Not Smoke, Vape or Take Recreational Drugs during your recovery period. Bad things can happen, your wound could become infected, split open (dehiscence) or your skin could die (skin Necrosis).

· Adopt a Healthy Diet and Lifestyle – Nutrition before and after surgery

Good Nutrition is vital for good results and helps the healing process during recovery. Eat well in the months before surgery. Organise and prepare healthy nutritious meals in advance that are low in sodium and loaded with fibre & protein. Excess sodium can lead to fluid retention and prolonged swelling. Drink enough water to keep your body well-hydrated and kick-start the healing process.

· Wear your Support & Compression Garments

You will be asked to wear a compression garment for a specified time duration post-surgery. It helps reduce post-operative swelling and offers adequate support to the abdomen. Post-surgical garments help promote healing and recovery. Make sure to wear it for at least the first four weeks or as instructed by your surgeon.

· Incision Care

Your incisions will be covered by a surgical dressing and bandage to offer protection against the external environment. Your surgeon will guide you regarding wound care. Keep the wounds clean and dry at all times and be very gentle. If you experience abnormal swelling, intense pain, and discharge, immediately get in touch with your medical team. Avoid hot baths until the incisions heal.

· Wound Drain Care (if req)

In some cases, a temporary drain tube will be placed near the surgical site to get rid of the excess fluid. It is used as required. Take care of it properly and empty out the drains as instructed by your surgeon

· Medications – Antibiotics and Painkillers

You will be prescribed medication, including antibiotics and painkillers. It is important to take them as directed and on time to reduce discomfort, minimise pain, and reduce the risk of post-operative swelling.

What to Expect with Recovery after Tummy Tuck/ Abdominoplasty Surgery

Here is a timeline to follow post-surgery and suggested activities after the surgery

Week 1 to 2 Post Tummy Tuck – abdominoplasty

It is very important to wear your compression garment for the first four to six weeks post-surgery. For the first two weeks, you will be required to wear it 24/7. A compression garment helps minimise swelling and improves the results of the surgery. Make sure to gently walk around the house for 10 to 15 minutes a few times a day. It helps prevent blood-clot formation and can improve blood circulation.

Week 3 to 4 Post Tummy Tuck- abdominoplasty

Continue with light walking. You can also begin with cycling on a stationary bike. Stay clear of all sorts of strenuous exercises and workouts that target your abdominal muscles. These include sit-ups, crunches and heavy lifting. Before starting any kind of workout, get your surgeon’s approval and ensure it is safe for you. Do not go to the gym just yet.

Week 4 to 6 Post Tummy Tuck – abdominoplasty

Most patients can start low-impact exercise routines if your surgeon approves. Generally, low-impact aerobics, long walks, low weights, and gentle Pilates movements can be resumed now.

Week 6 to 8 Post Tummy Tuck – abdominoplasty

Most patients are able to do all sorts of activities at this point during the recovery phase. Moderate swimming, running outside, and walking on a treadmill helps. You can also start incorporating body strengthening exercises. Avoid putting excessive strain on the incision site. Don’t try to get back to your busy routine and exercise program immediately. Slow and steady wins the race when it comes to exercising post-surgery.

Week 8 Post Abdominoplasty

If you are healing well, your surgeon may give you permission to resume your full exercise routine. It is important to avoid martial arts, boxing, Cross Fit, F45 and anything of similar intensity. You have to wait at least three months before resuming high-intensity activities in the gym or at work.

Driving Post Abdominoplasty Surgery

You need to take at least two weeks off from work after the abdominoplasty surgery. This will give you enough time to rest and recover. The recovery varies from person to person and each individual will recover at a different pace. It is important to be very patient with yourself and follow your surgeon’s instructions as closely as possible.

It is important to avoid driving post-surgery during the initial four weeks as it can put a strain on your incisions and internal wounds. Here are a few reasons to avoid driving:

  • You will NOT be able to drive once you are discharged from the hospital as you will still be under the effects of anaesthesia (Someone responsible will be needed to drive you home)
  • The surgery can lead to some pain and exhaustion and driving immediately post the surgery can be dangerous for you.
  • Even a bit of pressure on your incision site could lead to increased discomfort and can cause pain, a seroma or delayed healing

If you are able to sit comfortably in a car, open the door without trouble, don’t experience any rubbing or pressure due to the seatbelt, are able to turn the wheel comfortably, and are able to make an emergency stop in case of a sharp turn or to prevent accidents, you should be OK for driving but always check with your surgeon.

Swimming after Tummy Tuck – Abdominoplasty Surgery

You must recover fully before you start swimming again. In most cases, your surgeon will allow you to resume swimming once the initial 8 weeks have passed. If you start too soon, you can increase the risk of wound infections. Open incisions will allow the germs to seep through and make you more prone to nasty infections. It can further lead to the splitting of incision sites which leads to delayed wound healing, bad scarring and complications.

During the first few months, you need to be cautious while taking a bath. The goal is to keep your incisions clean and dry at all times till your incisions heal fully. Always consult Dr Hunt prior to resuming swimming, diving in hot tubs, going to saunas and even taking hot baths.

Intimacy and Sex after Tummy Tuck – Abdominoplasty Surgery

The abdominoplasty surgery not only involves the removal of fat and skin but can also include the stitching of abdominal muscles. You will have sutures and incisions and your skin will be quite tender. That is why the recommendation is to avoid sexual activities post-surgery until you feel comfortable. As a standard guideline, you will be asked to avoid sexual intercourse for a minimum of four to six weeks. Just be gentle!

Make sure to consult your surgeon’s team in this regard if you want to avoid complications.

Dos and Don’ts Regarding Your Recovery after Tummy Tuck – Abdominoplasty surgery

Dos

Here is a list of dos regarding abdominoplasty surgery:

  • Follow all your surgeons instructions
  • Take your medications as directed on time
  • Wear your supportive garments for the specified time frame
  • Wear comfortable and breathable clothing that is easy to take on and off
  • Walk around the house for 10 to 15 minutes every few hours while awake
  • Attend all your follow up surgeon appointments
  • Contact your surgeon or medical advisor if you suspect an infection

recovery after tummy tuck

Don’ts

Here is a list of don’ts:

  • Don’t smoke, vape, take recreational drugs or drink during the healing phase as it can trigger complications
  • Do take over the counter drugs, herbal supplements and blood-thinning medication unless instructed by your surgeon
  • Avoid foods that are high in sodium or low in protein
  • Avoid caffeinated beverages
  • Do not overexert your body and always get a confirmation from your surgeon prior to returning to your exercise routine
  • Do not swim, drive, and engage in sexual activities during the first few weeks post-op

FAQs about Recovery after Tummy Tuck – Abdominoplasty Surgery

Here is a list of frequently asked questions we get regarding therecovery:

What are the restrictions after an abdominoplasty?

Your initial recovery period is 2 to 3 weeks long. During this time, you need to rest as much as possible. It will help minimise bruising/swelling and prevent long term scarring and complications. Some of the key restrictions right after abdominoplasty surgery include:

  • Avoid heavy lifting as it can put pressure on your incisions
  • Stay clear of strenuous physical activities that can cause your heart rate to go up
  • Avoid swimming and driving till Dr Hunt gives you a go
  • Take two to three weeks off from work
  • Do not smoke or drink
  • Avoid blood-thinning medications and herbal supplements

What happens two weeks after a tummy tuck – abdominoplasty?

  • By the end of the two-week mark, most of swelling and bruising will subside significantly. Most of the discomfort is also gone by this point. However, you are in the initial stages of recovery and need to be very careful. Keep on taking the prescribed meds, listen to your surgeon’s instructions, and pay attention to incisions care.

How soon can I drive after an abdominoplasty?

  • You will need to take time off from work during the recovery phase. There is no rush to get behind the wheel. Dr Hunt will advise you to wait for a minimum of 2 to 3 weeks before you start driving again. This will give your body enough time to heal, prevent pressure on the incision site, and allow you to recover smoothly.

What are some of the possible complications of abdominoplasty surgery?

  • Bad scarring, excessive bleeding, infection, fluid build-up, slow healing of your incision, blood clots, lack of feeling around your incision, and uneven or lopsided swelling are some of the possible complications of tummy tuck – abdominoplasty surgery. If you invest some time in choosing the right surgeon and stick to all the pre and post-surgical care instructions, you won’t experience any serious complications.

Further Reading about Dr Hunt’s Tummy Tuck – Abdominoplasty Surgery

Medical References about Recovery after Tummy Tuck – Abdominoplasty Surgery

About Dr Jeremy Hunt – Plastic Surgeon

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery.

He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle.

Dr Hunt’s personal, one-on-one service and attention to detail has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of the Australian Society of Plastic Surgery. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If Eyelid Rejuvenation is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Bruising and Swelling after Tummy Tuck/ Abdominoplasty Surgery
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Bruising and Swelling after Tummy Tuck/ Abdominoplasty Surgery

How to Reduce Bruising and Swelling after an Abdominoplasty

Tummy tuck -abdominoplasty surgery is a good option to transform your mid-section and feel more confident after weight loss or pregnancy. But like all other surgical interventions, an abdominoplasty entails a recovery period that could be shorter or longer depending on the complexity of each case. The most common side effects that you can experience during recovery are swelling and bruising. Let’s find out how you can reduce the swelling and bruising after tummy tuck – abdominoplasty to have a better recovery.

The Australian Government has a NEW Medicare Item Number for a Tummy Tuck – abdominoplasty for some eligible post-pregnancy patients with 3cm+ Diastasis Recti (Split Tummy Muscles) if you are eligible and meet the new medical criteria. This new 30175 Medicare Item Number – is effective from 1st July 2022. Read the 30175 Medicare Item Number factsheet.

If you qualify for the 30175 Medicare item number you may also get a subsidy from your Health Fund. There will still be a significant out-of-pocket GAP as Private Tummy tuck – abdominoplasty surgery is NOT FREE.

Dr Hunt Answers Tummy Tuck- Abdominoplasty Surgery Questions

 

Dr Jeremy Hunt is a Specialist Plastic Surgeon with cosmetic clinics in Sydney and Wollongong NSW. He has performed hundreds of abdominoplasty procedures in over 20 years of practice. Dr Maryam Seyedabadi has recently joined the practice of Dr Jeremy Hunt in Edgecliff and is available now for consultations on a range of plastic surgery and cosmetic surgery for women by women.

What Is a Tummy Tuck (Abdominoplasty)?

before-and-after-tummy-tuck-abdominoplasty_Dr-Jeremy-Hunt_Top-plastic-surgeon_Sydney

A Tummy tuck or abdominoplasty is a cosmetic surgery procedure that can help give you a flatter and toned abdomen. The procedure removes excess skin and fat while tightening weak or split abdominal muscles. It is the right procedure for those who have recently lost a substantial amount of weight or women who had one or multiple pregnancies.

Swelling and Bruising Post Tummy Tuck/ Abdominoplasty

After an abdominoplasty, your body’s healing response will kick in. As a part of the process, your body will send an influx of fluid and white blood cells to the injury site which usually leads to swelling and bruising. Don’t worry as it is a natural part of the healing process but it may prevent you from showing off your new and improved silhouette. With the right steps, you can minimise these effects to see the final results of your procedure sooner.

Guide to Tummy Tuck/ Abdominoplasty

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Tips for Reducing Swelling and Bruising Post Tummy Tuck/ Abdominoplasty

Swelling and bruising are inevitable parts of the healing process. Follow these steps to help your body heal quickly and effectively, and avoid any adverse side effects or complications.

1. Take the Time to Rest

Post tummy tuck – abdominoplasty surgery, you need time to heal and recover. Stay clear of strenuous activities including cardiovascular exercise, weight training, or lifting anything heavy around the house. It is important to make it a priority to get enough sleep every night and take naps throughout the day. Allow your body to rest as it will help the healing process.

2. Follow a Healthy Diet

Healthy Diet - Eggs and Fruits Avocadoes

A healthy diet plays a very important role in maintaining your immunity. It is very important to fuel your body with nourishing foods. Choose foods that are rich in protein as it helps with the tissue repairing process post-surgery. Eat foods that are high in Vitamin C and A. Include plenty of lean proteins, whole grains, vegetables, and limit your intake of processed foods. Make sure your fibre intake is optimal to maintain digestion and avoid constipation. Stay clear of foods that cause gastrointestinal distress or discomfort. Limit foods that are high in fat, sugar, and dairy products as they can cause more swelling and inflammation.

3. Minimise Your Sodium Intake

Excessive salt can lead to swelling and bloating. It might lead to increased discomfort. The recommendation is to choose foods that are low in sodium and adjust the amount of salt in your meals. Consume plenty of fruit and vegetables as they will balance out the salt in your body.

4. Drink Lots of Water & Fluids

Keeping your body well-hydrated encourages healing. Drink enough water to heal throughout the day. Stay clear of alcohol and caffeinated beverages as they can dehydrate your body. Keep a water bottle near your bedside and drink tiny sips throughout the day. You can add lemon wedges and strawberries to your water as it can make the water taste better.

5. Choose Gentle Activity

Strenuous activities interfere with the natural healing response of the body. However, it is important to move lightly around the house. A bit of gentle exercise will stimulate blood flow and improve circulation throughout the body. Try walking for a few minutes around your house. Avoid anything that can put a strain on your incisions.

6. Wear your Compression Garment

Compression Garment White and black

A compression garment will help minimise the swelling around the midsection. It will help limit the amount of fluid that accumulates in the body. Your surgeon will decide on the timeline. Initially, you will have to wear it 24/7 for a few weeks. After some time, you can take it off while sleeping. This one step alone is crucial in helping your recovery journey and getting better results. Check out the Best Compression Garment after Tummy Tuck – Abdominoplasty.

7. Take All the Prescribed Medication Regularly

After your tummy tuck – abdominoplasty surgery, your surgeon will recommend or prescribe the medication to help reduce swelling and discomfort. Do miss your scheduled medications if you want a comfortable recovery. Stay clear of any blood-thinning medications, herbal supplements, and any medication that your surgeon hasn’t prescribed as it increases the risk of bruising. Follow your surgeon’s instructions or get in touch with the clinic if you have any concerns regarding the meds.

8. Maintain Your Drainage Tubes

Drainage tubes are medical devices that prevent your body from accumulating fluids. Your surgeon may recommend you keep these tubes for at least a couple of days post-surgery. Make sure to empty out the drainage tubes as per the instructions given to you.

9. Avoid Smoking and Drinking Alcohol

Smoking and drinking alcohol are to be avoided after undergoing plastic surgery. They not only hinder the healing process but can lead to severe complications. Make sure to avoid smoking for at least 6 to 8 weeks or as per your surgeon’s recommendations.

10. Attend your Follow-up Appointments

After the tummy tuck – abdominoplasty, you will have a schedule of follow-up appointments. It ensures that your body is healing at the right pace and you are not dealing with any adverse side effects. Make sure to attend the follow-up consultations as this enables your surgeon to detect any problems and take necessary steps to avoid complications.

11. Ice can help with Bruising

Make sure to apply a wrapped ice pack to the bruises. The ice will contract the blood vessels which can help stop internal bleeding and minimise the look and size of bruising. You can continue to use a cold compress for the first two to three days post-surgery. Be careful to avoid an ice burn.

12. Vitamin K can help

Incorporate foods that contain high volumes of vitamin K. Vitamin K makes your blood slightly thicker which can help to minimise bruising. Nearly all leafy greens are rich in vitamin K; especially kale and spinach.

FAQS about Swelling and Bruising after a Tummy Tuck/ Abdominoplasty

Reduce Bruising and Swelling after Tummy Tuck Frequently Asked Questions

Here is a list of frequently asked questions we get regarding abdominoplasty:

Is bruising normal after an abdominoplasty?

  • Yes, it is normal to have some bruising on the treated areas post-abdominoplasty. However, there are plenty of steps you can take to minimise bruising and prevent it from worsening.

How tight should a compression garment be after a tummy tuck – abdominoplasty?

  • Your compression garment should be tight enough that you feel held without being overly restrictive. If you are feeling extreme discomfort while walking, squatting, and sitting, then it’s too tight. You can always ask your surgeon to recommend you a more suitable size garment.

What happens 2 weeks after abdominoplasty?

  • Two weeks after the tummy tuck – abdominoplasty, you will still be quite swollen. However, the discomfort, swelling, tightness and bruising will start to subside.

What is a hematoma after an abdominoplasty?

  • A hematoma is a potential complication post tummy tuck – abdominoplasty. You can identify a Hematoma by discolouration along with the incision site that resembles bruising. Other symptoms include severe swelling. If you follow all the post-care instructions rigorously, you can minimise the risk of hematoma.

How long does it take for swelling to go down after abdominoplasty?

  • The most noticeable swelling will subside within two to three months’ time frame. Mild swelling can linger for much longer and can last for 6 to 8 months.

Why is my stomach hard after a tummy tuck – abdominoplasty?

  • You might have a tight feeling in the tummy because your skin has literally been cut and stitched back together. Muscle tightening can lead to a hardened sensation during recovery. That is why you experience hardening of the stomach after the surgery.

What helps reduce swelling after a tummy tuck- abdominoplasty?

  • Sticking to all the pre and post-surgical instructions post the abdominoplasty helps with the swelling and discomfort. Here are a few general tips that can help you: do not smoke or drink, stay clear of blood-thinning medications, wear a compression garment, walk around the house, consume a healthy diet that is low in sodium, and don’t forget to take your medications and go for follow up appointments.

When should I call the doctor after a tummy tuck – abdominoplasty?

How to deal with skin discolouration after a tummy tuck – abdominoplasty?

  • You can discuss your scar reduction options with the surgeon. Make sure to follow all the pre and post-care instructions given by your surgeon. Once you are healed, you can start applying topical vitamin E and wear sunscreen on a regular basis. You can also consider scar minimisation treatments like skin needling or laser skin resurfacing.

Further Reading about Tummy Tuck/ Abdominoplasty

Medical References about Swelling & Bruising after Tummy Tuck/ Abdominoplasty

About Dr Jeremy Hunt – Specialist Plastic Surgeon Sydney

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery in Australia. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle. Every patient is unique and, through his guidance, can achieve good results.

Dr Hunt’s personal, one-on-one service and attention to detail has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.