Category: Body Contouring

Great Blogs and Information about Body Contouring Surgery, Excess Skin Removal & Body Lift from Dr Jeremy Hunt Specialist Plastic Surgeon in Edgecliff Sydney and Wollongong NSW

How Much Will A Tummy Tuck/ Abdominoplasty Cost in Sydney?
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

How Much Will A Tummy Tuck/ Abdominoplasty Cost in Sydney?

Average Prices for Abdominoplasty in Sydney

Are you considering a tummy tuck – abdominoplasty in Sydney? If so, you’re not alone. Many men and women turn to this popular cosmetic surgery nowadays. In this blog, we’ll discuss the ins and outs of abdominoplasty, including the factors that influence the cost of the procedure, types of abdominoplasties, and what to expect during and after surgery. We’ll also discuss tips on choosing the right surgeon. 

Specialist Plastic Surgeon Dr Jeremy Hunt is committed to helping his patients have a smooth journey and a pleasant experience with plastic surgery.

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What Is a Tummy Tuck (Abdominoplasty)?

Abdominoplasty is often performed to help patients get rid of excess skin present at the level of the abdominal wall. During the procedure, the plastic surgeon can also tighten weak abdominal muscles. The tummy tuck/ abdominoplasty procedure is not a substitute for weight loss or a healthy lifestyle.

The reasons why people decide to undergo a tummy tuck/ abdominoplasty include:

  • To remove excess skin and fat after significant weight loss
  • To address weakened abdominal muscles

Factors Affecting Tummy Tuck/ Abdominoplasty Sydney Prices

When it comes to abdominoplasty cost in Sydney, there are many different factors that can influence the overall price of the procedure. Some of these factors include:

Surgeon’s experience and expertise

The talent and experience of your chosen plastic surgeon can play a significant role in the cost of your abdominoplasty. Highly skilled and experienced plastic surgeons might charge more for their services, as they are in demand and might offer a higher standard of care.

Geographical location

The area where your surgery will take place can impact the price of your tummy tuck – abdominoplasty. For example, procedures performed in metropolitan areas with a higher cost of living, such as Sydney, are often more expensive than having your tummy tuck – abdominoplasty done in a smaller city or in a rural area.

Facility fees

The type of facility where your surgery will be performed can also affect the cost. Private hospitals are likely to charge higher fees than public hospitals, as they offer more specialised care and a higher level of comfort and privacy.

Average Cost Of Abdominoplasty In Sydney

The average cost of an abdominoplasty in Sydney can range from $12,000 to over $20,000, depending on the factors mentioned above. This price typically includes the surgeon’s fee, anaesthesia, facility fees, and any necessary medical tests or prescriptions. Keep in mind that these costs can vary greatly from one patient to another, and it is crucial to obtain a personalised quote from your chosen plastic surgeon for a more accurate estimate.

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Types Of Abdominoplasties And Their Costs In Sydney

There are several types of procedures that can be performed, each with its own unique set of benefits and costs. These include:

This type of abdominplasty is a less invasive procedure that focuses on the lower abdomen, below the belly button. This option is good for individuals with minimal excess skin and fat in this area. The cost of a mini tummy tuck – abdominoplasty in Sydney starts from $7,000.

  • Full Tummy Tuck/ Abdominoplasty

A full abdominoplasty or a traditional tummy tuck addresses the entire abdominal area, both above and below the belly button. This procedure is suitable for individuals with more significant amounts of excess skin and fat or those with weakened abdominal muscles. The cost of a full tummy tuck – abdominoplasty in Sydney starts from $12,000.

This type of abdominoplasty is a more extensive procedure that addresses not only the abdomen but also the flanks and lower back. This option is ideal for individuals with significant excess skin and fat that extends beyond the abdominal area. The cost of an extended tummy tuck – abdominoplasty in Sydney starts from $15,000.

Additional Factors Influencing Abdominoplasty Cost In Sydney

In addition to the factors we have already mentioned, there are other elements that may impact the cost of your tummy tuck/ abdominoplasty in Sydney. These include:

  • Anaesthesia fees

The type of anaesthesia used during your procedure can also affect the overall cost. General anaesthesia, which is commonly used for tummy tucks/ abdominoplasties, may be more expensive than local anaesthesia or twilight sedation.

  • Pre-operative testing

Before undergoing a tummy tuck/ abdominoplasty, you may be required to undergo various medical tests, such as blood work or an EKG. These tests can add to the cost of your procedure.

  • Post-operative care

Following your tummy tuck, you may require post-operative care, such as prescription medication or follow-up appointments with your plastic surgeon. These additional expenses should also be factored into the overall cost.

The Process of a Tummy Tuck – Abdominoplasty Surgery

Before undergoing an abdominoplasty, you will have at least a consultation with your plastic surgeon to discuss your goals for the procedure and determine if you are a suitable candidate. During the surgery itself, you will be placed under general anaesthesia to ensure your comfort and safety.

The plastic surgeon will make an incision along the lower abdomen, above the pubic bone, and remove excess skin and fat. He will also tighten the abdominal muscles, if necessary, and reposition the remaining skin for a smoother, more contoured aspect of the tummy. The incision will then be closed, and a compression garment will be placed over the abdominal area to aid in the healing process.

How long the procedure takes depends on the type of abdominoplasty you are undergoing but often it lasts between two and four hours. You will then be monitored in a recovery area before being released to go home the same day, if no complications occur.

What To Expect After A Tummy Tuck/ Abdominoplasty Surgery

After your surgery, you will experience discomfort, swelling and bruising, which is a normal part of the healing process. Your plastic surgeon will provide you with instructions on incision care and pain management.

Choosing The Right Tummy Tuck/ Abdominoplasty Surgeon In Sydney

When choosing a tummy tuck – abdominoplasty surgeon in Sydney, it is important to do your research and select a qualified, experienced specialist plastic surgeon. Choose a plastic surgeon who has all the accreditations, experience and a proven track record of successful tummy tuck – abdominoplasty procedures. You should also ask to see before-and-after photos during your consultation with the plastic surgeon.

Also, make sure to ask any questions you may have during the initial meeting with the surgeon and address any concerns. See how comfortable you feel with your surgeon and how confident in their ability to provide you with the results you want to achieve.

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FAQs about Tummy Tuck/ Abdominoplasty and Costs

Is abdominoplasty an expensive surgery?

  • Tummy tuck/ abdominoplasty is considered a major cosmetic surgery and thus, can be quite expensive, especially as the costs encompass more than the surgery itself. These costs often include the surgeon’s fee, anaesthetist’s fee, hospital stay, and any necessary aftercare or follow-ups. In Sydney, Australia, the costs of a tummy tuck/ abdominoplasty could range from $12,000 to $20,000+, but they may vary depending on individual circumstances and surgeon’s expertise.

What should I know before choosing my surgeon for abdominoplasty?

  • Before choosing a surgeon for your abdominoplasty, you should ensure they are fully qualified in plastic surgery and have extensive experience performing this particular procedure. Check their past results and request to see before and after photos of tummy tuck – abdominoplasty patients to gauge their skill and reliability. You should also ensure you feel comfortable communicating with them, as a good patient-surgeon relationship is key to achieving the best outcome.

Does anaesthesia play a role in the total feel of tummy tuck/ abdominoplasty?

  • Anaesthesia is crucial in abdominoplasty as it ensures that you don’t feel discomfort or pain during the surgery. This type of procedure is usually performed under general anaesthesia, which will also affect the overall cost. The anaesthetist’s experience is also vital as they monitor your vitals during the procedure to ensure you are safe throughout the surgery.

Will the tummy tuck/ abdominoplasty results last a lifetime?

  • While abdominoplasty results can be long-lasting, they are not usually considered to last a “lifetime” as significant weight fluctuations, pregnancy, and ageing can impact the results. To maintain the results as long as possible, it’s recommended to follow a balanced diet and regular exercise regimen.

Does insurance cover tummy tuck/ abdominoplasty in Australia?

  • In case of insurance coverage, most health insurance policies in Australia do not cover abdominoplasty as it’s viewed as a cosmetic procedure. However, if there’s a medical need, such as repairing abdominal separation (diastasis recti) that causes functional problems, insurance may cover a portion of the costs. It’s recommended to check with your insurance provider to understand your coverage better.

Further Reading about Abdominoplasty with Dr Hunt

Medical References about Abdominoplasty

About Dr Jeremy Hunt – Plastic Surgeon

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Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery.

He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle.

With personal, one-on-one service and attention to detail, Dr Hunt has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of the Australian Society of Plastic Surgery. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

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If Eyelid Rejuvenation is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

What Does a Body Lift Surgery Do?
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

What Does a Body Lift Surgery Do?

Body Lift Surgery: Types and Ideal Candidates

Body lift surgery is a procedure performed to eliminate excess skin and fat from different parts of the body such as the abdomen, hips, outer thighs and even the back. The procedure can help raise, firm, and tighten the skin in the areas targeted and it can be beneficial for you if you have loose or hanging skin caused by factors such as massive weight loss, pregnancy, age, or sun damage. Patients undergo body lift surgery to get a smoother and more toned appearance. In the past, body lift surgery was primarily used to treat patients who had lost a significant amount of weight, often through bariatric surgery. Today, the procedure is also used to address the effects of ageing and one or multiple pregnancies.

Dr Jeremy Hunt is a skilled plastic surgeon regularly performing upper body lift and lower body lift procedures to help patients achieve their desired aesthetic goals.

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When is a Body Lift Not Indicated

While body lift surgery can be an effective option for individuals who have lost a significant amount of weight or have excess skin and fat in multiple areas of the body, there are certain situations where it may not be indicated. For example, individuals who are significantly overweight or have a BMI greater than 30 may not be good candidates for body lift surgery, as the risks of complications and poor outcomes can be higher. More than this, if you have certain medical conditions, such as uncontrolled diabetes, heart disease, or bleeding disorders, you may not be a good candidate for the procedure.

It’s also important to note that body lift surgery cannot effectively address significant fat deposits. To be considered a good candidate for this procedure, you should have already reached and stabilised at or near your ideal weight. However, if you have smaller areas of localised fat but poor skin elasticity, your plastic surgeon may suggest a combination of liposuction and body lift surgery to achieve the desired results.

Body Lift Surgery – Types of Procedures

The purpose of body lift surgery is to remove excess skin and fat, which can be difficult or impossible to achieve through diet and exercise alone. If weight loss is possible with the right diet and exercise regimen, getting rid of excess skin is not possible without surgery, especially if you are over a certain age. What most people notice after completing their weight loss journey is that the skin didn’t retract on the new contours of the body. This often translates into excess skin folds in different areas of the body such as midline, back, thighs, to mention just a few.

The body lift procedure can help to improve the body’s contour and proportions. More than this, body lift surgery can improve the comfort and mobility if you are struggling with excess skin and sagging.

There are several different types of body lift surgeries, depending on the areas of the body that need to be addressed:

  • Lower Body Lift: This type of body lift surgery focuses on the lower part of the body, including the abdomen, hips, buttocks, and thighs. It involves removing excess skin and fat from these areas. When broken down into its individual components, the Lower Body Lift procedure consists of three main surgeries: Abdominoplasty (Tummy Tuck), Thigh Lift, and Buttock Lift
  • Upper Body Lift: An upper body lift is a type of body lift surgery that focuses on the upper body, including the breasts, chest, back, and arms. Upper body lifts can be customised to meet each patient’s individual needs, but they involve procedures such as arm and back lifts, as well as breast lifts or augmentations in the case of women. In some cases, these procedures may be combined with liposuction as part of a  Post Pregnancy Surgery. Patients may also choose to combine upper body lifts with lower body lifts for a more comprehensive transformation
  • Full Body Lift: This type of body lift surgery is a combination of lower and upper body lifts. It involves removing excess skin and fat from the entire body, resulting in a more comprehensive and complete transformation

Your plastic surgeon will recommend the type of body lift that is best suited for your individual needs. In general, the lower body lift is suitable for individuals who have excess skin and fat in the lower part of the body, while the upper body lift is suitable for those who have excess skin and fat in the upper part of the body. The full body lift is suitable for those who have excess skin and fat throughout the body.

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How to Find Out If You Are a Good Candidate for Body Lift Surgery

You can perform a self-assessment to determine if you’re a viable candidate for body lift surgery. Here’s how:

  1. Stand in front of a mirror and examine the three targeted areas: abdomen, outer thighs, and posterior buttocks
  2. For the abdomen, hold one edge of skin on your lower abdomen with your thumb and palm, then grasp the lower skin with all four fingers. If you’re satisfied to see how your skin tightens and your pubic mound lifts, you may be a suitable candidate for abdominoplasty
  3. Hold the loose skin around your hips and observe how it lifts your hips and thighs, resulting in longer, slimmer legs. If you’re pleased with the results, an outer thigh lift may be right for you
  4. Turn around to face away from the mirror and reach back with your palm to lift your butt. This will give you an idea of the potential outcome of a posterior Butt lift

Pros and Cons to a Full Body Lift Surgery

Like it is the case with any surgery, there are pros and cons to consider before undergoing a full body lift procedure. Here are some of the pros and cons of a full body lift:

Pros:

  • Comprehensive results: A full body lift can produce comprehensive results, as it targets multiple areas of the body, including the upper and lower body, as well as the arms and legs. This can result in a more toned and contoured appearance throughout the body
  • Long-lasting results: The results of a full body lift can last for many years, especially if you maintain a healthy lifestyle and avoid significant weight gain
  • Improved mobility: For some people, excess skin and fat can limit mobility and make it difficult to perform certain activities. A full body lift can remove this excess skin and fat, resulting in improved mobility and greater freedom of movement

Cons:

  • High cost: A full body lift can be an expensive procedure, this can be a barrier for some individuals who may not be able to afford the procedure
  • Lengthy recovery period: The recovery period for a full body lift can be lengthy, with patients needing several weeks to several months to fully recover. During this time, you may experience swelling, bruising, and discomfort, and you will need to take time off work to allow your body to heal and recover
  • Risk of complications: Like any surgery, a full body lift carries some risks and potential complications, such as infection, visible scars and others. However, these risks can be minimised by carefully choosing your plastic surgeon and following their advice for post-op care
  • Requires commitment to healthy lifestyle: To maintain the results of a full body lift, patients need to commit to a healthy lifestyle that includes regular exercise and a balanced diet. This can be challenging for some individuals, especially if they have struggled with weight loss or healthy habits in the past

Prepare for a Body Lift Surgery

Preparing for a body lift surgery is an important step towards ensuring a smooth and successful procedure. Here are some general guidelines to follow when preparing for a body lift surgery:

  • Stop smoking: Smoking can negatively impact healing and increase the risk of complications. It is important to stop smoking at least 6-8 weeks before the surgery and to avoid smoking during the recovery period
  • Avoid certain medications and supplements: Some medications and supplements, such as aspirin and blood thinners, can increase the risk of bleeding and should be avoided for several weeks before the surgery. Be sure to discuss any medications or supplements you are taking with your plastic surgeon
  • Maintain a healthy diet and exercise routine: Eating a healthy diet and exercising regularly can help prepare your body for surgery and support healing during the recovery period. Have a stable weight for 2 months and your BMI Index less than 30

What to Expect After Body Lift Surgery

The recovery period following a body lift procedure is a crucial time that involves wearing a custom-fitted compression garment and limiting activities. You should plan to be off work for 3-4 weeks and avoid driving for 4 weeks. Some of your daily activities can be resumed as soon as the second week post-op, as long as they don’t involve intense physical effort.

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FAQs about Body Lift Surgery

What is the recovery period like after body lift surgery?

  • The recovery period can vary depending on the extent of the surgery, but generally, patients can expect to take a 3-4 weeks off work to allow the body to heal and recover. During this time, you may experience pain and discomfort, as well as swelling and bruising that normally occur after a surgical intervention. Pain medication may be prescribed to manage any discomfort.

Who is a good candidate for body lift surgery?

  • Good candidates for body lift surgery are those who have lost a significant amount of weight or those who have excess skin and fat due to ageing, pregnancy, or other factors. Candidates should also be in good health and have realistic expectations for the outcome of the procedure.

What are the risks and complications associated with body lift surgery?

  • Body lift surgery carries some risks and potential complications, such as bleeding, infection, scarring, and others. However, patients can minimise these risks by carefully following preoperative and postoperative instructions and maintaining a healthy lifestyle.

Will body lift surgery leave noticeable scars?

  • Yes, body lift surgery will leave scars, but they can often be hidden by clothing or swimwear. The size and location of the scars will depend on the extent of the surgery and the specific techniques used by the surgeon. Most patients find that the benefits of the surgery outweigh any scarring.

Can body lift surgery be combined with other procedures?

  • Yes, body lift surgery can be combined with other cosmetic procedures such as liposuction, breast augmentation, or tummy tuck – abdominoplasty. However, the decision to combine procedures will depend on the individual patient’s needs and goals, as well as their overall health and medical history. It is important to discuss any potential combination of procedures with a qualified plastic surgeon.

Further Reading about Body Contouring Procedures with Dr Hunt

Medical References about Body Contouring Procedures

About Dr Jeremy Hunt – Specialist Plastic Surgeon

Dr Jeremy Hunt

Dr Jeremy Hunt is a specialist plastic surgeon and a member of FRACS & ASPS. He has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle. Every patient is unique and, through his guidance, can achieve good results.

The one-on-one service and attention to detail offered by Dr Hunt, has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Recovery after Post Pregnancy Surgery
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Recovery after Post Pregnancy Surgery

Tips and Timeline for the Recovery Process after a Post Pregnancy Surgery

After pregnancy, many women experience physical changes such as stretched skin, sagging breasts, and excess fat that can be difficult to reverse through exercise and diet alone. This is where a post pregnancy surgery can help. A post pregnancy surgery is a popular cosmetic surgery that combines procedures like breast lift, tummy tuck (abdominoplasty), and liposuction to help mothers regain their pre-pregnancy body. The recovery process after a post pregnancy surgery can be challenging, and it’s important to know what to expect to ensure a smooth and successful outcome. In this blog, we’ll explore the recovery process after a post pregnancy surgery and provide tips for a safe and comfortable healing journey.

Specialist Plastic Surgeon Dr Jeremy Hunt is a highly respected plastic surgeon based in Sydney, Australia, with over 20 years of surgical experience. Dr Hunt regularly performs post pregnancy procedures to help patients achieve a more aesthetically pleasing contoured appearance after pregnancy and childbirth.

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What is a Post Pregnancy Surgery?

A post pregnancy surgery is a cosmetic surgical procedure designed to address the physical changes that occur in a woman’s body after pregnancy and childbirth. It typically involves a combination of procedures that can include a tummy tuck (abdominoplasty), breast lift or augmentation, liposuction, and sometimes even vaginal rejuvenation. The goal of a post pregnancy surgery is to help women regain their pre-pregnancy body shape.

The tummy tuck, or abdominoplasty, is one of the most common procedures included in a post pregnancy surgery. This surgery involves removing excess skin and fat from the abdomen and tightening the muscles to create a smoother, flatter appearance. The breast lift or augmentation is another popular post pregnancy surgery procedure that can help restore volume and shape to the breasts, which may have sagged or lost firmness after pregnancy and breastfeeding. Liposuction may also be included to remove unwanted fat deposits that are resistant to diet and exercise.

It’s important to note that while a post pregnancy surgery can have significant cosmetic benefits, it is still major surgery and should not be taken lightly. Women should only consider a post pregnancy surgery after carefully weighing the risks and benefits with a qualified and experienced plastic surgeon. Additionally, women should be in good health and have realistic expectations for the outcome of the procedure.

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Benefits of a Post Pregnancy Surgery

Here are some of the potential benefits of a post pregnancy surgery:

  • Restores pre-pregnancy body shape: A post pregnancy surgery can help women regain their pre-baby body shape
  • Addresses multiple concerns at once: By combining procedures, a post pregnancy surgery can address several areas at once, including sagging breasts, excess abdominal skin, and stubborn fat deposits
  • Customisable to individual needs: A post pregnancy surgery is highly customisable, allowing women to choose the procedures that best meet their unique needs and goals
  • Long-lasting results: While a post pregnancy surgery requires some recovery time, the results can be long-lasting with proper care and maintenance
  • Improves physical comfort: By removing excess skin and fat and repairing abdominal muscles, a post pregnancy surgery can also improve physical comfort and reduce discomfort

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Understanding the Timeline for Recovery after a Post Pregnancy Surgery

Recovery after a post pregnancy surgery can differ from recovery after breast or tummy procedures in a few ways.

One of the main differences is the combination of procedures involved in a post pregnancy surgery. Since a post pregnancy surgery typically involves multiple procedures performed at the same time, the recovery period may be longer and more involved than for individual procedures performed separately. Patients may experience more pain, swelling, and discomfort due to the larger incisions and the amount of tissue that has been removed. However, undergoing multiple procedures at once can also mean a shorter overall recovery time compared to undergoing each procedure separately.

Additionally, the specific procedures involved in a post pregnancy surgery can impact the recovery process. For example, recovery from a tummy tuck may involve limited mobility and restrictions on certain activities, such as lifting heavy objects or strenuous exercise, for several weeks. Recovery from breast augmentation or reduction surgery may also involve restrictions on certain activities to protect the breasts during the healing process.

The recovery period after a post pregnancy surgery may require more extensive follow-up care, including more frequent visits with the surgeon to monitor healing progress and ensure proper recovery. Patients may also be advised to wear compression garments or other supportive devices to aid in healing and reduce swelling.

Here is an overview of what to expect during each stage of recovery after a post pregnancy surgery:

1.    Initial Recovery Stage

Immediately following surgery, you will spend several hours in a recovery room to ensure your vital signs are stable and you are comfortable. You will then be sent home to rest and recover. During this initial recovery stage, you should expect to experience some pain, swelling, and discomfort. Pain medication and antibiotics may be prescribed to manage pain and prevent infection. You should also arrange for someone to drive you home and help with basic tasks like cooking and cleaning. It’s important to rest and avoid strenuous activity during this time to allow the body to heal.

2.    Early Recovery Stage

During the early recovery stage, which lasts for a few days to a week after surgery, you will continue to experience some discomfort and swelling. You may also experience bruising and tightness in the treated areas. It’s important to continue resting and avoiding strenuous activity during this time, but you may begin to move around more and engage in light activity like walking. You will also need to wear compression garments or dressings to help manage swelling and support the healing process.

3.    Late Recovery Stage

The late recovery stage begins around two weeks after surgery and can last for several weeks to several months, depending on the individual and the procedures performed. During this stage, you should start to feel more comfortable and may be able to resume some normal activities. You will also begin to see the results of your surgery as swelling and bruising continue to subside. However, it’s important to continue following your surgeon’s instructions regarding activity and wear any recommended compression garments to support healing and minimise scarring.

Common Side Effects

While a post pregnancy surgery can provide many benefits, it is also important to be aware of potential side effects that may occur during the recovery period. Here are some of the most common side effects that patients may experience after the surgery:

  • Pain and discomfort: After a post pregnancy surgery, patients can expect to experience some level of pain and discomfort, particularly around the treated areas. The pain may be managed with prescription pain medication and should gradually improve over time
  • Swelling and bruising: Swelling and bruising are also common after a post pregnancy surgery, particularly in the abdomen and breast areas. These side effects may last for several weeks to a few months after surgery, but can be managed with compression garments and rest
  • Fatigue: It is normal to feel fatigued and low energy after a post pregnancy surgery, particularly in the first few weeks of recovery. You should plan to take ample time off work and rest as much as possible during this time
  • Numbness and tingling: Some patients may experience numbness or tingling in the treated areas after surgery
  • Scarring: All surgeries involve some level of scarring, and a post pregnancy surgery is no exception

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Tips for a Better Recovery after a Post Pregnancy Surgery

Undergoing a post pregnancy surgery can be a significant undertaking, both physically and emotionally. While recovery times can vary depending on the individual and the specific procedures performed, there are several tips that may help promote a faster and more comfortable recovery:

  1. Follow your surgeon’s post-operative instructions carefully

Your surgeon will provide you with detailed instructions for post-operative care, including medication management, wound care, and activity restrictions. It’s important to follow these instructions closely to ensure proper healing and minimise the risk of complications.

  1. Get plenty of rest

Rest is essential for proper healing after surgery. Plan to take time off work and other obligations to rest as much as possible in the first few weeks after surgery.

  1. Stay hydrated

Drinking plenty of water and staying well-hydrated can help promote healing and reduce the risk of complications such as constipation.

  1. Eat a healthy, balanced diet

A nutritious diet that is rich in protein, vitamins, and minerals can help support the healing process and provide your body with the energy it needs to recover.

  1. Avoid smoking and alcohol

Smoking and alcohol consumption can interfere with the healing process and increase the risk of complications such as infection or delayed wound healing. It’s important to avoid smoking and alcohol for at least several weeks after surgery.

  1. Move around regularly

While rest is important, it’s also important to avoid prolonged periods of inactivity. Walking around regularly can help promote blood flow and prevent complications such as blood clots.

  1. Wear compression garments

Your surgeon will recommend wearing compression garments to help reduce swelling and bruising after surgery and speed up the healing process.

  1. Attend follow-up appointments

It’s important to attend all scheduled follow-up appointments with your surgeon to him to monitor your progress and check for any signs of potential complications.

When to Seek Medical Attention

After a post pregnancy surgery, it is important to closely monitor your recovery and be aware of any potential complications that may arise. Here are some signs and symptoms that may indicate the need to seek medical attention:

  • Excessive bleeding: A small amount of bleeding is normal after surgery, but if you experience heavy bleeding or bleeding that does not stop, seek medical attention immediately
  • Chest pain or shortness of breath: If you experience chest pain or shortness of breath, seek medical attention immediately, as these symptoms could indicate a serious complication such as a blood clot or pulmonary embolism
  • Signs of infection: If you notice any signs of infection, such as fever, increased pain, redness or warmth around the incision site, or discharge from the incision site, contact your surgeon immediately
  • Excessive swelling or pain: While some swelling and pain are normal after surgery, excessive or worsening swelling or pain could indicate a complication such as a haematoma or seroma. Contact your surgeon if you are concerned
  • Worsening or persistent symptoms: If you experience any worsening or persistent symptoms such as pain, swelling, or bruising that do not improve over time, contact your surgeon

FAQs about Recovery after a Post Pregnancy Surgery

FAQs about Recovery after a Mummy Makeover

How painful is post pregnancy surgery recovery?

  • Recovery from a post pregnancy surgery can be a bit uncomfortable and painful, as it involves multiple procedures performed at once. Your surgeon will prescribe pain medication to manage your symptoms during the recovery period, and most patients find that the pain is manageable with medication.

How long does it take to fully recover from a post pregnancy surgery?

  • Recovery times can vary depending on the extent of the procedures performed and the individual’s overall health. In general, most patients can expect to take at least 2-3 weeks off work and avoid strenuous activity for several weeks after surgery.

How long do I have to sleep in an elevated position after post pregnancy surgery?

  • Your surgeon may recommend that you sleep in an elevated position for a few days or up to two weeks after surgery. This can help reduce swelling and promote healing, but your surgeon will provide specific instructions based on your individual needs.

What is the fastest way to recover from a post pregnancy surgery?

  • Following your surgeon’s post-operative instructions carefully, getting plenty of rest, staying hydrated, eating a healthy diet, avoiding smoking and alcohol, wearing compression garments, and attending follow-up appointments can all help promote a faster and more comfortable recovery after a post pregnancy surgery.

What should I avoid after a post pregnancy surgery?

  • Your surgeon will provide you with specific instructions regarding activity restrictions after surgery. In general, patients are advised to avoid strenuous exercise or physical activity for at least 4-6 weeks after surgery to ensure proper healing. You should also avoid smoking and alcohol consumption, as they can interfere with the healing process and increase the risk of complications. Additionally, it’s important to avoid wearing tight or restrictive clothing, as this can irritate incisions and cause discomfort.

Further Reading about Post Pregnancy Surgery

Medical References about Post Pregnancy Surgery and Recovery

About Dr Jeremy Hunt – Specialist Plastic Surgeon

Dr Jeremy Hunt

Dr Jeremy Hunt is a specialist plastic surgeon and a member of FRACS & ASPS. He has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle. Every patient is unique and, through his guidance, can achieve good results.

Dr Hunt’s personal, one-on-one service and attention to detail has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Body Shaping Surgery after Massive Weight Loss
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Body Shaping Surgery after Massive Weight Loss

Body Shaping Surgery after Massive Loss: What to Expect from Upper Body Lift, Thigh Lift, and Belt Lipectomy Procedures

Upper body lift, thigh lift, and belt lipectomy are all surgical procedures designed to contour the body and remove excess skin and fat. Body Shaping Surgery like an upper body lift typically targets the arms, back, and chest area, while thigh lift targets the inner or outer thighs. Belt lipectomy, also known as a lower body lift, targets the entire midsection, including the abdomen, hips, and back. These procedures are often recommended for individuals who have lost a significant amount of weight or have excess skin and fat due to ageing or other factors. They are major surgical procedures that require extensive recovery periods and should only be performed by a qualified and experienced plastic surgeon.

Dr Jeremy Hunt is a specialist plastic surgeon in Sydney NSW performing post-weight loss surgery to help patients achieve their aesthetic goals.

Download Dr Hunt’s Guide to Excess Skin Reduction

Excess Skin Reduction

Excess Skin Reduction

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Dr Hunt Body Lift Surgery Procedures

 

What Is an Upper Body Lift?

An upper body lift is a body shaping surgery that targets the upper body areas, including the arms, chest, and back. The aim of the procedure is to remove excess skin and fat, and to contour and reshape the upper body.

The surgical technique used for an upper body lift may vary depending on the individual’s unique needs and goals, as well as the surgeon’s approach. However, the basic steps of the procedure usually involve making incisions in the targeted areas, removing excess skin and fat, and tightening the remaining skin.

During the procedure, your surgeon may use liposuction to remove excess fat and improve the overall shape of the upper body. He may also use various techniques to reshape the arms and chest, including skin tightening, muscle tightening, and lifting procedures.

After the procedure, patients are typically advised to wear compression garments to help reduce swelling and support the healing process. They will also need to follow a postoperative care plan that includes taking medications as prescribed, avoiding strenuous activities, and attending follow-up appointments with the surgeon to monitor their progress.

The recovery period for an upper body lift can vary, but most patients can expect to take a few weeks off work and limit their physical activity for a few months. It may take up to six months or longer for the final results to become visible, and patients should have realistic expectations about the outcome of the procedure.

What Is a Thigh Lift?

Thigh lift is a type of cosmetic body shaping surgery procedure that targets the thighs, with the goal of improving their shape and contour. There are several types of thigh lifts, each designed to target different areas of the thigh, and the surgical technique used may vary depending on the patient’s individual needs and goals.

The three main types of thigh lifts are:

·       Inner Thigh Lift

This procedure targets the inner thigh and is designed to remove excess skin and fat in that area. The surgeon makes an incision in the groin area, and may extend it down the inner thigh to remove the excess skin and fat. The remaining skin is then pulled up and sutured into place.

·       Outer Thigh Lift

An Outer Thigh Lift is a cosmetic surgical procedure that targets the outer thighs, also known as the saddlebags. This procedure is typically recommended for individuals who have excess skin and fat in the outer thigh region that is resistant to diet and exercise.

During an Outer Thigh Lift procedure, your surgeon will make incisions in the targeted areas, typically along the groin area and extending down the inner thigh. The excess skin and fat will be removed, and the remaining skin will be tightened and reshaped to create a more toned and contoured appearance.

·       Bilateral Thigh Lift

This procedure targets both the inner and outer thighs and is designed to improve the overall contour and shape of the thighs. The surgeon makes an incision in the groin area and may extend it down the inner and outer thighs to remove excess skin and fat. The remaining skin is then pulled up and sutured into place.

The surgery is typically performed under general anaesthesia and can take several hours to complete. After the procedure, you may need to stay in the hospital overnight for monitoring.

The recovery period can take several weeks to several months, depending on the extent of the surgery and your individual healing process. During the first few days after surgery, you may experience pain, swelling, and bruising.

After the procedure, patients will need to follow a postoperative care plan that includes taking medications as prescribed, wearing compression garments to reduce swelling, and attending follow-up appointments with their surgeon to monitor their progress. The recovery period for a thigh lift can vary depending on the extent of the procedure, but most patients can expect to take a few weeks off work and limit their physical activity for several weeks. Full recovery may take up to six months, and patients should have realistic expectations about the final outcome of the procedure.

What Is a Belt Lipectomy?

A belt lipectomy, also known as a lower body lift, is a cosmetic body-shaping surgery procedure that targets the midsection of the body, including the abdomen, hips, and lower back. The goal of the procedure is to remove excess skin and fat, and to contour and reshape the midsection.

During the procedure, the surgeon makes a circumferential incision around the lower abdomen, back, and hips, much like a belt. The excess skin and fat are then removed, and the remaining skin is pulled up and sutured into place. The procedure may also include liposuction to remove excess fat and improve the overall shape of the midsection.

The procedure is typically recommended for individuals who have lost a significant amount of weight, as well as those who have excess skin and fat due to ageing or other factors.

The surgical technique used for a belt lipectomy may vary depending on the individual’s unique needs and goals, as well as the surgeon’s approach. However, the basic steps of the procedure usually involve making the circumferential incision, removing excess skin and fat, and tightening the remaining skin.

FAQ’s about Body Shaping Surgery – Upper Body Lift, Thigh Lift and Belt Lipectomy

FAQs about Upper body lift thigh lift belt lipectomy

Who is the ideal candidate for an Upper Body Lift?

  • An ideal candidate for an Upper Body Lift is someone who has lost a significant amount of weight and has excess skin and fat in the upper body area. The candidate should be in good overall health, with no underlying medical conditions that may interfere with the surgery or the recovery process. It is important for the candidate to have realistic expectations about the outcome of the procedure, and to be committed to maintaining a healthy lifestyle after the surgery.

How long does the recovery process take for a Thigh Lift?

  • The recovery process after a thigh lift will vary depending on the extent of the surgery, the techniques used, and the individual’s overall health. In general, the recovery process for a thigh lift may take several weeks or longer, and it is important to follow your surgeon’s instructions closely to ensure proper healing. During the first week after surgery, you may experience some discomfort, swelling, and bruising in the treated areas. You will need to take several days off from work or other daily activities to allow your body to heal. In the weeks following surgery, you may need to wear a compression garment to help reduce swelling and support the treated areas. You may also need to avoid strenuous exercise and physical activity for several weeks to ensure proper healing. It is important to attend all follow-up appointments with your surgeon to monitor your healing and address any concerns or complications that may arise. Overall, the recovery process for a thigh lift may take several weeks to several months, depending on the extent of the surgery and your individual healing process. It is important to be patient and to take the necessary time to allow your body to heal properly to ensure the best possible outcome.

How long does the surgery take for a Belt Lipectomy?

  • The length of a Belt Lipectomy surgery can vary depending on the extent of the procedure and the surgical techniques used. On average, the surgery can take anywhere from 3-6 hours. The patient will be under general anaesthesia during the surgery, and may need to stay in the hospital for a day or two after the procedure.

What are the potential risks and complications of an Upper Body Lift?

  • As with any surgical procedure, there are potential risks and complications associated with an Upper Body Lift, including bleeding, infection, poor wound healing, skin loss, nerve damage, and blood clots. Patients should discuss these risks with their surgeon and follow their postoperative care plan closely to minimise the risk of complications.

Can I combine multiple procedures, such as a Thigh Lift and a Belt Lipectomy?

  • It is possible to combine multiple procedures, such as a Thigh Lift and a Belt Lipectomy, depending on the individual patient’s needs and goals. However, it is important to discuss the risks and benefits of combining procedures with the surgeon, as well as the potential impact on the length and complexity of the surgery, the recovery process, and the overall outcome. It is also important to ensure that the patient is a good candidate for multiple procedures and that they are committed to following the postoperative care plan closely.

Further Reading about Post Weight Loss Procedures

Medical References about Body Shaping Surgery – Upper Body Lift, Thigh Lift and Belt Lipectomy

About Dr Jeremy Hunt – Specialist Plastic Surgeon

Dr Jeremy Hunt

Dr Jeremy Hunt is a specialist plastic surgeon and a member of FRACS & ASPS. He has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle. Every patient is unique and, through his guidance, can achieve good results.

Dr Hunt’s personal, one-on-one service and attention to detail has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Recovery after Lower Body Lift Surgery
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Recovery after Lower Body Lift Surgery

Tips for the best Lower Body Lift Recovery

Deciding to lose weight is always a good choice. However, after dramatic weight loss, you may have excess sagging skin that makes you look flabby. This makes it difficult to appreciate the effort you have expended to lose weight. Excess skin may also cause skin irritation, and produce functional issues. Fortunately, with a lower body lift, the shape and contours of your body are improved by removing excess skin while simultaneously lifting the buttocks.

A lower body lift produces immediate and significant results. Thanks to this procedure, previously flabby skin is contoured, smooth, and more appealing. You should note, however, that recovery after lower body lift surgery can be a challenging process. Before deciding to choose lower body lift surgery, you should consult a specialist plastic surgeon like Dr Jeremy Hunt to get a clearer picture of the procedure, its cost, and the recovery timeline after the procedure.

Download Dr Hunt’s Guide to Excess Skin Reduction

Excess Skin Reduction

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Dr Hunt Video: Lower Body Lift Explained

 

What is Lower Body Lift Surgery?

In a lower body lift, the muscles underneath the skin are tightened and extra skin is removed. This procedure aims to improve the shape of the lower back, sides, thighs, and buttocks by targeting excess skin left behind after major weight loss. When you lose a lot of weight, it can be difficult to see the results of your efforts because extra skin can sometimes obscure your vision. This excess skin is removed during a lower body lift and the underlying muscles are tightened to enhance your contours and give you a more appealing shape.

The incision made during a lower body lift can target excess skin in various places, including the buttocks and thighs. Your physique and the quantity of skin to be removed will determine the exact length and style of the incision. Your surgeon will try their best to hide the location of the scar. However, it is important to remember that this operation requires a long incision.

This procedure is most frequently performed on patients with moderate to severe sagging skin as a result of substantial weight loss through dieting or bariatric surgery. Most patients stay in the hospital for at least 2-3 days after a lower body lift surgery. Some patients, on the other hand, may be able to leave the hospital on the same day. You will learn how to take any prescribed medications during this period as well as how to maintain and take care of your drains.

How long does it take to recover from a Lower Body Lift?

Your surgeon will inform you when you can resume work and other regular activities. In addition, your surgeon will provide you with comprehensive instructions for your postoperative care, including information regarding drains, the usual side effects you might encounter, and potential warning signs of complications.

It is important to strictly adhere to all the instructions your surgeon gives you concerning your post-operative care. This contains details about using compression garments and the amount of exercise that is suitable for you. Your surgeon will warn you about potential issues to look out for, such as the warning signs of an infection. It’s also critical to understand that there is no specific recovery time after a lower body lift surgery as every individual is unique.

Patients often need to take at least 2 weeks off of work, with the majority having to limit intense activity for 4-6 weeks. Following your operation, you may have swelling, which can linger for a few weeks. It is important to get as much rest as possible during the first week as it is essential for your recovery. After three to four weeks, you should have significantly less swelling. You will gradually notice the results of your lower body lift procedure as you begin to resume your regular activities. Remember to consult your surgeon before resuming any heavy lifting.

What are the Risks and Possible Complications of Lower Body Lift Surgery?

There are risks to lower body lift surgery, just as with any other surgical procedure. The possible risks of a lower body lift procedure include: anaesthesia risks, bleeding, seroma, infection, asymmetry, bruising, among others.

How long does it take the Scars to Heal after Lower Body Lift?

Patience is required after a lower body lift procedure. This is because it can take up to a year for the scars gotten from the procedure to heal. Your hips, thighs, and lower back will all have some scars from the lower body lift because these areas are where the incisions are made. In the majority of cases, the scars from a lower body lift progressively diminish and become less visible with time.

Keep in mind that although scars should fade with time, they most likely will never be completely undetectable. When considering any plastic surgery procedure, it is normal to worry about any scars you may have after the procedure. If you have any worries, you should discuss them with your surgeon. If possible, he may be able to recommend a scar minimisation treatment.

Tips for Recovery after Lower Body Lift

  1. Use your compression garment: one of the best ways to speed up your recovery is by wearing your compression garments. In addition to preventing wound separation, compression garments also help to minimise bruising and swelling. You should wear them as often as you can, and strictly adhere to your surgeon’s instructions at all times.
  2. Plan ahead: you will have severely limited mobility for the first one to two weeks after your lower body lift procedure. This is why you must make preparations in advance before undergoing the procedure because after surgery, you’ll most likely require assistance with your regular tasks and medications.
  3. Remain patient: you must be patient while recovering from your surgery. You should also relax and let your body carry out its normal healing process. During your recovery, you can get some exercise by taking a short walk. In addition to reducing swelling, this keeps your body functioning normally.
  4. Rest in an elevated position: initially, sleeping on your back after your procedure may feel uncomfortable. You can place pillows below your knees to elevate your legs, reduce discomfort, and stimulate healthy circulation. The swelling from your procedure can be reduced by resting in an elevated position. In the early stages of recovery, some patients report that they feel more comfortable when sleeping in a recliner.
  5. Remain hydrated: it is important to remain hydrated throughout your recovery period. Drinking water can help lessen discomfort and swelling. Water also facilitates detoxification and speeds up the removal of anaesthetic from the body. It also plays an important role in wound healing.
  6. Try to move around: you need to start moving around as soon as possible after surgery. You should make an effort to take walks that are good for blood circulation. To prevent placing too much strain on your surgical site, you should walk with a small bend in your upper body. You can start going for longer walks after the first week if you feel you can handle it. As your recovery progresses, you can go for multiple walks each day.
  7. Minimise sodium intake and eat a high-protein diet: the best recovery diet combines a high protein intake with minimal salt intake. Swelling can be exacerbated by a high-sodium diet. Protein, on the other hand, aids the body’s healing process. Eating a nutritious, well-balanced meal after surgery can help aid your recovery.
  8. Avoid driving: you will have to stay away from driving for some time after undergoing a lower body lift. We advise against getting behind the wheel for a few weeks following your procedure. Take note that using potent painkillers may also affect your ability to focus while driving.
  9. Scar care: once your incisions have healed, you can discuss scar minimisation treatments with your surgeon. Scars healing can be assisted by using silicone strips, gel, or tape. Scar management typically lasts for only a few months after your incisions have healed.
  10. Have realistic expectations: that implies you shouldn’t return to work too soon or push yourself too hard during the early stages of your recovery. You should be prepared and realise that your recovery process may not be as easy as you would have wanted it to be. You should also remember that since a lower body lift is a major procedure, it will most likely also require a lengthy recovery period.

What Can I Do to Speed Up Recovery after Lower Body Lift?

There are many things you can do to speed up your recovery after a lower body lift surgery. For instance, you may try:

  • Staying away from hot showers as they can increase swelling
  • Applying cold compresses to lessen swelling and pain
  • Avoiding smoking
  • Using silicone strips and gels for scar management
  • Eating healthy foods and staying hydrated
  • Getting massage treatments

FAQs about Recovery after Lower Body Lift Surgery

How long does it take for a lower body lift to heal?

  • It can take up to a year for the scars from the procedure to heal. Patients often need to take at least 2 weeks off of work, with the majority having to limit regular activity for 4-6 weeks. Following your operation, you may have swelling, which can linger for a few weeks. It is important to get as much rest as possible during the first week as it is extremely important for your recovery. After three to four weeks, you should have significantly less swelling. It’s also critical to understand that there is no specific recovery time after a lower body lift surgery as every individual is unique.

Where are the scars when a lower body lift is performed?

  • Incisions made during a lower body lift leave a permanent scar around the lower trunk. The scar begins just above the pubic area and wraps around the hipbones where it joins with the incision on the opposite side. Keep in mind that although scars should fade with time, they most likely will never be completely undetectable. Your hips, thighs, and lower back will all have some scars from the lower body lift because these areas are where the incisions are made. In the majority of cases, the scars from a lower body lift progressively diminish and become less visible with time.

How long do the results of a body lift surgery last?

  • The results of a lower body lift operation can last for years, if not decades, with a healthy lifestyle and proper care. Patients must realise, however, that over time, little alterations will still happen as a result of the changes that occur in the body due to ageing.

When can I bend over after a lower body lift?

  • You should try as much as possible not to bend or stretch for the first few weeks after your lower body lift procedure. To prevent placing too much strain on your surgical site, you should walk with your back slightly bent forward.

How long does swelling lingers on after a lower body lift?

  • You can expect to experience some swelling after a lower body lift. The swelling usually subsides after about six to nine weeks. Following a lower body lift, it is normal to have some pain, moderate burning, and numbness along the lower incision. These symptoms will soon get better as your recovery progresses.

Further Reading about Body Procedures

Medical References about Lower Body Lift Surgery Recovery

About Dr Jeremy Hunt – Plastic Surgeon

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon and a member of FRACS & ASPS. He has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle.

Dr Hunt’s personal, one-on-one service and attention to detail have given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of the Australian Society of Plastic Surgery. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If Eyelid Rejuvenation is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Recovery after Labiaplasty – Tips and FAQs
By Dr Maryam Seyedabadi FRACS Specialist Plastic Surgeon

Recovery after Labiaplasty – Tips and FAQs

Tips for a Smooth Recovery after Labiaplasty Surgery

Although for a long time they were considered a taboo subject, aesthetic interventions in the genital area began to become more and more requested in plastic and aesthetic surgery practices. One such procedure that is quite popular among women is labiaplasty, the labia reduction intervention. Any surgical procedure, regardless of how complex it is, comes with a recovery period as the body needs time to heal. The recovery after labiaplasty is often not very challenging for the patient; however, there are certain tips that can make the recovery smoother and faster.

Dr Maryam Seyedabadi is a specialist plastic surgeon performing labiaplasty surgery in Sydney NSW. For the many patients who prefer being operated on in a women-only or more female-friendly & private hospital environment Dr Maryam can be supported in the clinic and theatre by a completely female surgical team.

Download the Guide to Rapid Recovery

Rapid Recovery

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Video: What’s involved in Labiaplasty?

 

When Is Labiaplasty Surgery Recommended?

The labiaplasty procedure is a type of surgical intervention with a purely aesthetic purpose, but it can fulfill other functions as well. In general, patients choose to reduce their labia when they are dissatisfied with their appearance, when there is an excess of tissue in the area of the labia minora or labia majora and ptosis appears (that is, this excess tissue sags).

However, labiaplasty can also be recommended when ptosis of the labia creates discomfort. Having labia too large can have an impact on sex life, create discomfort during movements (for example, physical exercises) or be visible in certain clothing – through the bathing suit or while wearing tights.

The procedure can only be performed on adult patients who have realistic expectations from the procedure.

How Is Labiaplasty Surgery Performed?

The procedure consists of making small incisions to remove excess tissue. Most of the time, the labia minora are the ones targeted, but it is possible that ptosis also occurs in the labia majora, although less often. After making the incisions, you can also opt for the injection of own fat into the labia majora, in order to give them a more harmonious and fuller shape.

Immediately after the intervention

The procedure is quick, often performed with local or epidural anaesthesia, and the patient can return home a few hours after the intervention. In the first days, there will be a slight inflammation, a phenomenon that is perfectly normal and should not be an alarm signal. Cold compresses can be used to help reduce it, and the surgeon can also prescribe anti-inflammatory drugs. It is possible to experience slight itching or pain, but all these symptoms will disappear in a week at most.

Recovery after Labiaplasty – Tips and Recommendations

To carefully monitor the recovery process and detect any problems, it is recommended to return for a check-up one week after the operation and then again in one month. In the meantime, you should take into account some recommendations to help you recover in a shorter time and avoid complications.

It is very important that the operated area is well cleaned and disinfected daily. For disinfection, use sterile physiological serum, and cleaning should be done carefully, without sudden movements, using products with a neutral ph. Your surgeon will also recommend a special product, with antiseptic properties, to be applied daily to avoid infections, immediately after washing.

In order not to put pressure on the operated area, underwear and very tight clothes are not recommended. Therefore, a light, breathable type of clothing should be preferred.

Within 3-4 days, the usual activities can be resumed, but intense physical effort should still be avoided, for approximately 2 weeks. Sexual contact is also contraindicated for a longer period, more precisely 4 weeks. At the end of this interval, if your surgeon considers that everything is fine, you can resume any kind of activities without problems.

7 Tips for a Smooth Recovery after Labiaplasty Surgery

Tips for recovery after labiaplasty

Recovering from labiaplasty surgery can be a process, but there are several steps you can take to make the recovery smoother:

  1. Follow your surgeon’s post-operative instructions carefully. This may include taking pain medication, avoiding certain activities, and using ice packs to reduce swelling
  2. Use sanitary pads for the first few days after surgery to absorb any discharge or bleeding. Avoid using tampons or having sexual intercourse until your surgeon gives you the green light
  3. Keep the surgical area clean and dry to prevent infection. Take daily showers instead of baths, and avoid swimming or soaking in water until you have fully healed
  4. Take it easy for the first few days after surgery. Avoid heavy lifting or strenuous physical activity, and limit your daily activities to allow your body to heal
  5. Avoid exposing the surgical area to direct sunlight for several weeks after the procedure. If you need to be in the sun, protect the area with clothing or a high-SPF sunscreen
  6. Stay in close communication with your surgeon. If you experience any pain, swelling, or unusual symptoms, reach out to your surgeon for guidance
  7. Stay positive and keep your expectations realistic. Healing after labiaplasty can take time, so be patient and trust in your body’s ability to heal

By following these steps, you can help ensure a smooth and comfortable recovery after labiaplasty surgery.

When to Reach Out to Your Surgeon after Labiaplasty Surgery?

It’s important to stay in close communication with your plastic surgeon after labiaplasty surgery, especially if you experience any unusual symptoms or concerns. Here are some signs that you should reach out to your surgeon:

  • Pain: If you experience severe pain that is not relieved by pain medication, or if you develop new pain after the first few days following surgery, you should reach out to your surgeon
  • Swelling: If you experience significant swelling or bruising that persists for more than a few weeks after surgery, you should reach out to your surgeon
  • Bleeding: If you experience heavy bleeding or discharge from the surgical site, you should reach out to your surgeon
  • Fever: If you develop a fever, it could be a sign of infection. Reach out to your surgeon if you have a fever of 38°F or higher
  • Redness or irritation: If you experience redness, irritation, or discomfort in the surgical area, you should reach out to your surgeon
  • Delayed healing: If you notice that your body is not healing as expected, or if you have any concerns about the appearance of the surgical site, reach out to your surgeon

It’s important to address any concerns or symptoms promptly to have a successful recovery after labiaplasty surgery. Your surgeon will be able to provide guidance and support to help you through the healing process.

FAQs about Recovery after Labiaplasty

FAQs about recovery after labiaplasty surgery

What is labiaplasty surgery?

  • Labiaplasty is a surgical procedure that involves reshaping the labia minora (the smaller, inner “lips” of the female genitalia) to reduce their size, shape or asymmetry. The procedure can improve physical discomfort and improve the appearance of the genitalia.

When is a good time to get labiaplasty surgery?

The timing of labiaplasty surgery is a personal decision and can vary based on individual circumstances. Here are some factors to consider:

  1. Physical discomfort: If you are experiencing physical discomfort, such as pain or irritation, during physical activity or sexual intercourse, you may want to consider having the procedure sooner rather than later
  2. Age: Some women choose to have labiaplasty in their teens or early twenties, while others wait until later in life. There is no “right” age to have the procedure; it ultimately depends on your individual needs and preferences
  3. Childbirth: If you are considering having children in the future, you may want to wait until after you have given birth and completed any necessary recovery before having labiaplasty surgery
  4. Medical conditions: If you have any medical conditions that could affect your ability to heal or increase your risk for complications, your surgeon may recommend waiting until these conditions are resolved before having the procedure

It’s important to have an open and honest conversation with your plastic surgeon about your reasons for considering labiaplasty, your expectations for the outcome, and any concerns you may have. This will help ensure that you make an informed decision about the timing of your procedure.

How long does the recovery process take after labiaplasty surgery?

  • Recovery time can vary for each individual, but most people can return to work and light activities within a week or two. More strenuous activities and exercise should be avoided for several weeks. Pain and swelling typically subside within a few days, and any stitches will dissolve on their own within a week or two. Your surgeon will provide detailed post-operative instructions and monitor your progress during follow-up appointments.

What do the scars look like after labiaplasty?

  • Like any other surgical intervention, the incisions will leave some small scars. However, the threads used will be resorbable, and the labia remodelling procedure will not allow the marks to be visible.

What are the possible risks and complications of labiaplasty surgery?

  • In general, labiaplasty can be considered a safe intervention, with minor risks. However, like any surgical intervention, there is a possibility of infection, inflammation and bleeding, as well as persistent pain and itching. If you notice any sign of infection or that other symptoms persist, see a doctor immediately. Another potential risk of the procedure is that of creating an asymmetry after labia remodelling. An experienced surgeon should ensure that the area is recreated in a harmonious way.

Further Reading about Body Procedures

Medical References about Recovery after Labiaplasty

Recovery after Upper Arm lift Surgery
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Recovery after Upper Arm lift Surgery

From Surgical Procedure to Full Healing: How to have the best Upper Arm Lift Recovery

Upper arm lift, also known as brachioplasty, is a cosmetic surgery procedure that reshapes the upper arm by removing excess skin and fat. The procedure is performed to enhance the appearance of the upper arms and to help patients feel more confident about their appearance. For many people, the results of an upper arm lift are a significant improvement in the shape and tone of their arms.

With the right care and attention, patients can achieve a successful recovery and enjoy the benefits of their procedure for many years to come. By following the advice of their surgeon, patients can ensure that their recovery goes as smoothly as possible, and that they are able to enjoy their new and improved arms as soon as possible.

Dr Jeremy Hunt is a Sydney plastic surgeon performing fat and excess skin removal procedures. He offers his patients upper arm contouring options after major weight loss.

Download Dr Hunt’s Guide to Excess Skin Reduction

Excess Skin Reduction

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Dr Jeremy Hunt Arm Procedures

 

Stages of Recuperation Following an Upper Arm Lift Procedure

The recovery from an upper arm lift surgery is typically divided into several phases, each with its own set of challenges and considerations. Here is a general overview of the different recovery phases:

1.     Initial Recovery Phase

This typically lasts for the first 1-2 weeks after surgery. In the first few days after surgery, you will need to rest and avoid any strenuous activity. You may need to take pain medication and other medications as prescribed by your surgeon to manage any discomfort. To help reduce swelling, you may need to wear an arm compression garment and keep your arms elevated as much as possible.

You will need to care for your incisions, keeping them clean and dry to prevent infection. You should avoid exposing your incisions to sun or other elements, and they may need to use sunblock to protect their skin. It is also important to avoid heavy lifting and strenuous exercise during this time, as this can interfere with the healing process and increase the risk of complications.

Despite the challenges, the initial recovery phase is a critical time for patients, as it will set the foundation for the rest of the recovery journey. With the right care and attention, you can experience a successful and rewarding recovery from upper arm lift surgery, and you will be able to enjoy the benefits of the procedure.

2.     Mid-Recovery Phase

The mid-recovery phase following an upper arm lift surgery typically begins 2-4 weeks after the procedure and lasts for several more weeks. During this time, you will begin to experience a reduction in swelling and pain, and you will be able to resume some normal activities.

However, it is still important to take it easy during this time and avoid any heavy lifting or strenuous exercise. Physical therapy may be recommended to help improve mobility and strength, and you will need to continue to wear an arm compression garment as directed by your surgeon.

You will also need to continue to care for their incisions, keeping them clean and dry and avoiding exposure to sun or other elements.

It is during the mid-recovery phase that you will start to see the final results of the surgery, and you will be able to get a sense of how your arms will look and feel in the months to come. This can be an exciting time, but it is important to remember that the recovery is not yet complete, and you will need to continue to follow your surgeon’s instructions to ensure a safe and successful recovery.

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3.     Final Recovery Phase

The final recovery phase following an upper arm lift surgery typically lasts for several months, and it is during this time that patients will experience full functionality and see the final results of their procedure.

During this time, you will be able to return to normal activities, including exercise and heavy lifting, although you should still be mindful of your incisions and avoid exposing them to sun or other elements.

You should continue to follow the care instructions provided by your surgeon, as well as any recommendations for physical therapy or other treatments. It is also important to continue to monitor your incisions and report any unusual symptoms or changes to your surgeon.

The final recovery phase is a time to celebrate the success of the surgery and enjoy the results of the procedure.

Overall, the final recovery phase is a time for patients to take pride in the results of their upper arm lift surgery.

Note: The length of each phase and the specific recommendations may vary based on the individual and the type of upper arm lift surgery they have received. This outline is meant to provide a general overview and should not replace the advice of a licensed medical professional.

5 FAQs about Upper Arm Lift Surgery

FAQs about recovery after upper arm lift surgery

How long will it take to fully recover from an upper arm lift surgery?

  • The length of time it takes to fully recover from an upper arm lift surgery can vary depending on the individual and the extent of their procedure. Generally, patients can expect to take several weeks to several months to fully recover. During this time, patients will need to take certain precautions and avoid any strenuous activities to allow their body to heal properly. During the initial recovery phase, patients will experience swelling, pain, and bruising, which will gradually subside. Over the next several weeks, they will be able to return to normal activities, although they may need to wear an arm compression garment to reduce swelling. Patients will also need to attend follow-up appointments with the surgeon to monitor their recovery and ensure that their incisions are healing properly. They may also be required to attend physical therapy to help restore strength and mobility to their arms. It is important for patients to understand that recovery from an upper arm lift surgery is not a quick process and that it may take several months to see the final results of their procedure. However, with proper care and attention, patients can expect to experience a successful and rewarding recovery from their procedure.

Is there any pain involved during the recovery process?

  • There may be some pain involved during the recovery process after an upper arm lift surgery. Some patients may experience mild discomfort, while others may experience more significant pain. To help manage any discomfort during the recovery process, patients may be prescribed pain medication. This medication can help to reduce pain and improve comfort levels, allowing patients to focus on their recovery. In addition to pain medication, patients may also find relief from other pain management techniques, such as ice or heat therapy, and over-the-counter pain relievers. Physical therapy may also be recommended by the surgeon to help manage pain and promote healing.

What can I expect during the initial recovery phase?

  • During the initial recovery phase after an upper arm lift surgery, patients can expect to experience some swelling, pain, and bruising. These are normal symptoms that will gradually subside over time. In the first few days after surgery, patients will be required to wear an arm compression garment to help reduce swelling and support the arms during the healing process. They may also be required to attend follow-up appointments with the surgeon to monitor their recovery and ensure that the incisions are healing properly. During the initial recovery phase, patients will need to limit their physical activity and avoid any strenuous activities, such as lifting heavy objects or participating in high-impact sports. This will help to prevent any damage to the arms during the healing process. Patients may also experience some discomfort or pain during the initial recovery phase, which can be managed with pain medication prescribed by their surgeon or other pain management techniques, such as ice or heat therapy.

When can I return to work after an upper arm lift surgery?

  • The length of time it takes to return to work after an upper arm lift surgery will depend on several factors, including the extent of the procedure, the patient’s individual recovery, and their job requirements. On average, patients may need to take anywhere from 7 to 14 days off work to fully recover from their procedure. However, some patients may be able to return to work sooner if their job does not involve any heavy lifting or strenuous physical activity. In these cases, patients may be able to return to work within just a few days after their procedure. Patients who have jobs that involve manual labour or heavy lifting may need to take a longer period of time off work to fully recover from their procedure. In these cases, patients may need to take up to 4 weeks off work or more to allow sufficient time for their arms to heal and for any swelling to subside. It is important for patients to follow their surgeon’s instructions regarding returning to work and to listen to their body during their recovery. If patients experience any discomfort or pain, they should avoid returning to work until they have fully recovered.

Will I have any visible scarring after an upper arm lift surgery?

  • Scars are a normal part of the healing process after an upper arm lift surgery. The location and extent of scarring will depend on the type of procedure performed. Most upper arm lift procedures involve incisions along the inner part of the arm, which can result in scars that are easily concealed within the natural creases of the arm. In some cases, the incisions may extend to the elbow or armpit, which can result in longer scars that may be more visible. It is important to note that while all scars will mature and fade over time, they will not disappear completely. The appearance of scars can be influenced by several factors, including the patient’s skin type, age, and genetics. To minimise the appearance of scars, it is important for patients to follow their surgeon’s instructions for wound care and to protect their incisions from sun exposure and other environmental factors that can cause hyperpigmentation.

Further Reading about Upper Arm Lift

Medical References about Upper Arm Lift

About Dr Jeremy Hunt – Specialist Plastic Surgeon

Dr Jeremy Hunt

Dr Jeremy Hunt is a specialist plastic surgeon and a member of FRACS & ASPS. He has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle. Every patient is unique and, through his guidance, can achieve good results.

Dr Hunt’s personal, one-on-one service and attention to detail has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Recovery after Full Body Lift Surgery – Process and Timeline
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Recovery after Full Body Lift Surgery – Process and Timeline

Navigating the Road to Recovery: Understanding the Full Body Lift Surgery Recovery Process

Full body lift surgery, also known as a body contouring or circumferential body lift, is a type of plastic surgery procedure that is used to improve the shape and appearance of the entire body after significant weight loss. The procedure typically involves removing excess skin and fat from multiple areas of the body, including the abdomen, hips, thighs, back, arms, and buttocks. The goal of full body lift surgery is to create a more toned, and proportionate body shape. This type of surgery is often performed after significant weight loss or after major changes in weight, such as after pregnancy or as a result of ageing.

Full body lift surgery is a complex procedure that is usually performed under general anaesthesia and can take several hours to complete. It typically involves multiple incisions and may require a multi-stage approach, with separate procedures performed on different areas of the body.

It’s important to have realistic expectations and to understand the risks and potential complications associated with full body lift surgery. The best candidates for this procedure are individuals who are in good physical health, at a stable weight, and who have realistic expectations for their results.

Dr Jeremy Hunt is a specialist plastic surgeon performing full body lift procedures to help patients achieve their desired aesthetic outcomes.

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Excess Skin Reduction

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Pain and Swelling after Full Body Lift

What to expect immediately after surgery

Immediately after your full body lift surgery, you can expect to experience some pain and swelling. This is a normal part of the healing process and is to be expected following any major surgery. Your plastic surgeon will prescribe pain medication to help manage any discomfort you may feel. The swelling will typically start to subside within a few days and should be gone within a few weeks. It’s important to keep in mind that the severity of pain and swelling can vary from person to person and that your plastic surgeon will be available to answer any questions or concerns you may have. By following the advice of your plastic surgeon and being patient throughout the healing process, you can look forward to a successful recovery and the final results of your full body lift surgery.

How to manage pain and swelling

Managing pain and swelling after full body lift surgery is an important part of the recovery process. Your plastic surgeon will provide you with specific instructions on how to manage pain and swelling, including over-the-counter pain medication and/or prescription pain medication. It’s important to take your pain medication as directed and to not exceed the recommended dosage. Additionally, applying cold compresses to the affected areas can help to reduce swelling and soothe any discomfort you may be feeling. It’s important to avoid any activities that may cause additional stress to the surgical areas, such as strenuous physical activity or heavy lifting.

Timing for Subsiding of Swelling

The timing for the subsiding of swelling after a full body lift surgery will vary from person to person. Typically, swelling will start to subside within a few days and should be gone within a few weeks. However, some swelling may persist for several months, especially in areas where multiple procedures were performed. Your plastic surgeon will be able to provide you with a more accurate timeline based on your individual case and will monitor your progress during follow-up appointments. It’s important to keep in mind that the subsiding of swelling is a gradual process and that full results may take several months to become visible.

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Returning to Work and Light Activities

Most patients are able to return to work and light activities within 2-4 weeks after the procedure. However, it is important to avoid any strenuous activities or exercise for at least 6-8 weeks to allow for proper healing.

It’s also important to listen to your body and to not push yourself too hard too soon. You may experience some fatigue and discomfort during the early stages of your recovery, which is normal. Gradually increasing your activity level as your body allows is the best approach. Keep in mind that every individual’s recovery is different, and it’s important to follow the specific instructions and guidelines provided by your plastic surgeon. Attending your follow-up appointments and communicating any concerns or questions with your plastic surgeon can help ensure that you’re making progress and that your recovery is on track.

Follow-Up Appointments

Follow-up appointments are an important part of the recovery process after full body lift surgery. During these appointments, your plastic surgeon will assess your progress, check for any complications, and answer any questions you may have. Your plastic surgeon will also monitor the healing of your surgical wounds and ensure that everything is healing properly. These appointments are crucial for monitoring your recovery and ensuring that you are on track towards achieving optimal results from your full body lift surgery.

It’s important to attend all of your follow-up appointments as scheduled and to communicate any concerns or questions you may have with your plastic surgeon. Additionally, be prepared to discuss your progress, including any changes in your physical or emotional well-being, during these appointments.

Final Results after Full Body Lift Surgery

The surgery is designed to enhance and contour the overall appearance of your body, and the results can be dramatic and long-lasting. The goal of full body lift surgery is to help you achieve a rejuvenated, and toned appearance.

The length of time it takes to see the final results of your full body lift surgery will depend on a variety of factors, including the extent of your procedure, your individual healing process, and the specific techniques used during your surgery. However, most patients begin to see significant improvement in their body shape within a few weeks of their surgery, with the final results becoming apparent over the next several months.

The final results of your full body lift surgery can be long-lasting, provided that you maintain a healthy lifestyle, including a balanced diet and regular exercise. However, it’s important to keep in mind that the ageing process and changes in weight can impact the longevity of your results. By following the advice of your plastic surgeon and taking care of your body you can sustain the results for longer.

Understanding the recovery process is key to ensuring that you achieve optimal results. By following the advice of your plastic surgeon and being patient throughout the healing process, you can look forward to the final results of your full body lift surgery.

FAQs about Full Body Lift Surgery Recovery Time

FAQs about recovery after full body lift surgery

How long does it take to recover from full body lift surgery?

  • The recovery time from full body lift surgery can vary from patient to patient, depending on several factors such as the extent of the procedure, your age, and overall health. On average, patients can expect to take about 2-4 weeks off from work and strenuous activities, and it can take several months for the swelling to subside and the final results to become apparent.

Will I experience pain after full body lift surgery?

  • Pain and discomfort are common after full body lift surgery. However, your plastic surgeon will provide you with pain management options to help alleviate any discomfort during the recovery period.

How long will I need to wear compression garments after full body lift surgery?

  • Your plastic surgeon will provide specific instructions regarding the length of time you will need to wear compression garments. Typically, patients are required to wear these garments for several weeks after the surgery to help reduce swelling and support the healing process.

When can I return to work and normal activities after full body lift surgery?

  • The timing of your return to work and normal activities will depend on the extent of your procedure and your individual healing process. Your plastic surgeon will provide specific guidelines regarding when you can safely return to work and normal activities, but typically patients can expect to take about 2-4 weeks off from work and strenuous activities.

Are there any restrictions on physical activity after full body lift surgery?

  • There are restrictions on physical activity after full body lift surgery. Your plastic surgeon will provide specific guidelines regarding what types of physical activity you should avoid and when it is safe to resume your normal routine. It’s important to follow these guidelines to ensure that you have a smooth and safe recovery.

Further Reading about Body Lift Surgery

Medical References about Full Body Lift Surgery

About Dr Jeremy Hunt – Specialist Plastic Surgeon

Dr Jeremy Hunt

Dr Jeremy Hunt is a specialist plastic surgeon and a member of FRACS & ASPS. He has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle. Every patient is unique and, through his guidance, can achieve good results.

Dr Hunt’s personal, one-on-one service and attention to detail has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

How to Sleep After Abdominoplasty
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

How to Sleep After Abdominoplasty

Best Ways to Have a Comfortable Sleep after Tummy Tuck/ Abdominoplasty Surgery

After undergoing an abdominoplasty procedure, it is important to prioritise sleep and rest to facilitate the healing process and minimise discomfort. Good sleep hygiene and proper post-operative care can ensure a smoother and more comfortable recovery.

Additionally, proper sleep positioning, use of support garments, and managing pain and discomfort are all key factors in ensuring a successful recovery. It is important to follow the advice and guidelines provided by your plastic surgeon to minimise the risk of complications and ensure optimal results.

In this blog, we will discuss tips and best practices for sleeping after an abdominoplasty, so that you can maximise your recovery and get back to your daily activities as soon as possible.

Dr Jeremy Hunt is a specialist plastic surgeon performing body contouring procedures with clinics in both Sydney and Wollongong, New South Wales. With over 20 years of experience, he has performed numerous abdominoplasty surgeries, honing his skills to provide patients with outstanding results.

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Tummy Tuck

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Dr Hunt Answers Abdominoplasty Related Surgery Questions

 

What Is Abdominoplasty?

Abdominoplasty, commonly known as a tummy tuck, is a surgical procedure that involves removing excess skin and fat from the abdominal area, and tightening the muscles of the abdominal wall. This procedure can improve the appearance of the midsection, creating a flatter and more toned appearance. Abdominoplasty can be done for cosmetic reasons or to address certain medical conditions, such as rectus diastasis or abdominal hernias. The procedure may be combined with liposuction to achieve a more comprehensive result. The exact technique used will vary based on the patient’s specific needs and goals.

Guidelines for a Relaxed Sleep after Undergoing Abdominoplasty

Here is a comprehensive guide for ensuring a comfortable sleep after an abdominoplasty procedure. It’s important to understand that each process is unique and individualised, so it’s essential to follow your surgeon’s specific post-operative instructions. Additionally, the tips provided in this structure are intended as a general guide and should not be considered a substitute for professional medical advice. To ensure the best possible recovery, it’s important to communicate regularly with your surgeon and follow their advice closely.

The Ideal Sleep Position after Abdominoplasty

After an abdominoplasty, it’s important to maintain proper sleep positioning to ensure the best possible recovery. The ideal sleep position after this procedure is on your back with a pillow under your knees. This position helps to reduce pressure on the abdominal area, promoting healing and reducing the risk of complications. Sleeping on your back also helps to prevent fluid build-up and reduces swelling, making it easier to breathe comfortably.

It’s important to avoid sleeping on your stomach for several weeks after the procedure. Sleeping on your stomach can place pressure on the incision site, increasing the risk of complications and delaying the healing process. Additionally, sleeping on your stomach can also increase discomfort, making it difficult to get a good night’s sleep.

Benefits of Proper Sleep Positioning after Abdominoplasty

Benefits of proper sleep positions after abdominoplasty

Proper sleep positioning after an abdominoplasty offers several benefits that can contribute to a successful recovery. Some of the key benefits of maintaining proper sleep positioning after this procedure include:

  • Reduced swelling: Proper sleep positioning helps to reduce swelling in the abdominal area by promoting circulation and allowing fluid to drain effectively
  • Reduced pain: Sleeping on your back with a pillow under your knees can help to reduce pressure on the incision site, reducing discomfort and minimising pain during the healing process
  • Promote healing: By reducing pressure on the incision site, proper sleep positioning can help to promote healing and reduce the risk of complications
  • Improved breathing: Sleeping on your back allows for more comfortable breathing and can help to reduce the risk of breathing difficulties, especially for those who snore or suffer from sleep apnoea
  • Better sleep quality: By reducing discomfort and promoting healing, proper sleep positioning can help to improve sleep quality, making it easier to get the rest you need to recover effectively

The Use of Support Garments after Abdominoplasty

Post-operative compression garments are a common component of recovery after an abdominoplasty. These garments are worn over the surgical site to provide support, compression, and improve circulation. Here is an explanation of the benefits of post-operative compression garments:

  • Less swelling: The compression provided by the garment helps to reduce swelling in the surgical area, promoting circulation and allowing fluid to drain effectively
  • Reduced risk of complications: By providing support and reducing pressure on the incision site, post-operative compression garments can help to improve healing and reduce the risk of complications
  • More comfort: The compression and support provided by the garment can help to reduce discomfort and improve overall comfort during the recovery period
  • Better contouring: Some post-operative compression garments are designed to shape the contours of the body, helping to improve the appearance of the surgical area and promote a more aesthetically pleasing outcome

Pain Management Options after Abdominoplasty

Pain management after an abdominoplasty is an important aspect of the recovery process. The following are some tips for managing pain after the procedure:

Pain management after abdominoplasty

  • Medications: Your surgeon will prescribe pain medications to help control discomfort and reduce inflammation. It is important to follow the instructions for taking these medications carefully, as well as to avoid driving or operating heavy machinery while under their influence
  • Ice therapy: Applying ice packs to the treated area can help reduce swelling and discomfort. Wrap ice packs in a towel and apply them for 20-minute intervals, several times per day
  • Elevation: Keeping the treated area elevated can help to reduce swelling and discomfort. Prop pillows or a cushion under the affected area when sitting or lying down
  • Gentle movement: Gentle movement and stretching can help to reduce pain and promote circulation. Ask your surgeon for recommendations on specific exercises and movements that are appropriate for your recovery process
  • Massage: Light massage can help to relieve pain and reduce swelling in the affected area. It is important to avoid massaging the incision site, and to consult your surgeon before starting any massage therapy
  • Relaxation techniques: Stress can increase pain and discomfort, so it is important to find ways to relax and manage stress levels. Techniques such as meditation, deep breathing, or yoga can help
  • Follow-up appointments: It is important to attend all follow-up appointments with your surgeon, as they can monitor your progress and provide additional pain management recommendations if needed

Incorporating Healthy Habits for a Quick Recovery after a Tummy Tuck/ Abdominoplasty

Healthy habits mean adopting lifestyle changes that promote proper healing and help maintain the results of the procedure. Some of the key healthy habits that can support a successful recovery after an abdominoplasty include:

  • Eating a healthy and balanced diet: Consuming plenty of fruits, vegetables, lean proteins, and whole grains can provide the nutrients your body needs to heal and recover
  • Staying hydrated: Drinking enough water can help reduce swelling and support the healing process
  • Maintaining a healthy weight: Staying at a stable weight can help ensure that the results of your abdominoplasty are long-lasting
  • Avoiding nicotine and alcohol: These substances can slow down the healing process and increase the risk of complications after surgery
  • Getting enough sleep: Getting at least 7-8 hours of sleep per night can help your body recover more quickly and reduce stress
  • Exercising regularly: Light exercise, such as walking or gentle yoga, can help you regain your strength and mobility after surgery

FAQs about Sleeping After Abdominoplasty

FAQs about sleep positions after abdominoplasty

Can I sleep on my stomach after an abdominoplasty?

  • No, it is generally recommended to avoid sleeping on your stomach for several weeks after an abdominoplasty, as this can put pressure on the incision and affect the healing process. Instead, it is recommended to sleep on your back or your side with a pillow to support your incision area.

How soon can I return to my normal sleep position after an abdominoplasty?

  • The exact timeline for when you can return to your normal sleep position will depend on your individual healing process and your plastic surgeon’s instructions. However, it is usually recommended to avoid sleeping on your stomach for at least 4-6 weeks after surgery.

Can I use pillows to support my incision area after an abdominoplasty?

  • Yes, it is recommended to use pillows to support your incision area when sleeping on your back or your side to minimise pressure on the incision and promote proper healing. Your plastic surgeon can provide specific instructions on how to properly support your incision area.

Can I sleep on my stomach after a mini-abdominoplasty?

  • The same general principles apply to a mini-abdominoplasty as to a full abdominoplasty, and it is usually recommended to avoid sleeping on your stomach for at least 4-6 weeks after surgery. Your plastic surgeon can provide specific instructions based on your individual situation.

Is it normal to experience discomfort when sleeping after an abdominoplasty?

  • Yes, it is normal to experience some discomfort when sleeping after an abdominoplasty, especially during the first few days or weeks after surgery. Using pillows to support your incision area and avoiding positions that put pressure on the incision can help reduce discomfort and promote proper healing. If you experience severe discomfort or pain, contact your plastic surgeon for guidance.

Further Reading about Tummy Tuck/ Abdominoplasty Surgery

Medical References about Sleeping After Abdominoplasty

About Dr Jeremy Hunt – Specialist Plastic Surgeon

Dr Jeremy Hunt

Dr Jeremy Hunt is a specialist plastic surgeon and a member of FRACS & ASPS. He has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle.

One-on-one service and attention to detail from Dr Hunt has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desired.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

How to Get Rid Of FUPA – a Fat Upper Pubic Area
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

How to Get Rid Of FUPA – a Fat Upper Pubic Area

Get Rid of FUPA – Bulging Mons Reduction

Fat in the upper pubic area, known as FUPA or bulging mons, is stubborn fat that collects in the upper part of the pubic area just below the bikini line. Several surgical procedures can help you get rid of your bulging mons such as monsplasty, panniculectomy, and abdominoplasty. Other less invasive procedures and treatments like liposuction or cryolipolysis can also help reduce your FUPA and tone your upper pubic area.

Diet and exercise alone are usually not enough to get rid of the fat in the upper pubic area specifically. However, they can help you in losing total body weight and improve the appearance of your lower belly.

Dr Jeremy Hunt is a plastic surgeon with over 20 years experience in body contouring procedures. Dr Hunt regularly performs monsplasty and other fat removal procedures that can help you get rid of FUPA and give your upper pubic area a flatter and smoother appearance.

What Is FUPA Or Bulging Mons?

Beyonce was one of the first celebrities to popularise talking about a FUPA. Fat in the upper pubic area (FUPA) or bulging mons is a pad of stubborn fatty tissue just below your bikini line. The mons pubis is the layer of fat covering your pubic bone. It’s in the shape of an upside-down triangle and extends from your genitals to the top of your pubic hairline.

After pregnancy, abdominal surgery, or massive weight loss, excess fat may accumulate in the mons pubis area and create a bulging effect known as FUPA or bulging mons. As fat builds up, this lower belly pooch can become loose and hang over your pubis and genitals creating an unpleasant appearance especially when you’re wearing tight pants or a bathing suit.

What Causes FUPA?

The mons pubis is a naturally fatty area and is easily susceptible to fat deposits. The upper pubic area can collect excess fat as a result of:

  • Childbirth
  • Rapid weight loss
  • Ageing
  • Genetics
  • Abdominal surgery (e.g.: C-section)

Moreover, hormonal changes and the menstrual cycle can affect how your mons pubis and vaginal areas look. When your hormones change or when you get your period, your lower belly area can become bloated creating a lower belly bulging appearance. Nevertheless, this effect isn’t usually permanent and your lower belly can go back to normal after your hormones return to their normal levels.

Getting Rid Of FUPA with Cosmetic Procedures

The most popular way to remove fat from the upper pubic area specifically is cosmetic treatment. If you want to get rid of the fat that’s exactly in your upper pubic area, there are surgical and nonsurgical procedures that you can consider.

1.     Monsplasty

 

A monsplasty, also known as a pubic lift, is a surgical procedure that specifically targets the fatty upper portion of your genital area (your pubic mound). It is specifically designed to reduce bulging mons and get rid of FUPA.

A pubic lift surgery can lift and tighten your entire upper pubic area. During a monsplasty procedure, Dr Hunt will:

  • Carefully cut out extra fat and tissue from your mons pubis area
  • Remove excess skin from your pubic mound
  • Tighten the underlying muscles and tissues

Following a pubic lift, your mons will be less prominent. Your pubic area will look smooth and toned when you wear tight clothes or a bikini – or even when you aren’t wearing anything at all.

A monsplasty surgery can get rid of your FUPA, sculpt and contour your upper pubic area, and create a smoother upper vaginal appearance.

This fat removal surgery not only improves the cosmetic appearance of your mons pubis, but also can also enhance function and comfort. Extra skin and fatty tissue hanging from your mons pubis can cause rashes, infections, and difficulty urinating or having sex.

The removal of extra fat and skin from your upper pubic area has the following additional benefits:

  • Improved hygiene: removing the extra tissue and skin layer that hangs over your genitals will make it easier for you to clean that area and reduce rashes and infections
  • Improved sexual performance: with the large mons pubis out of the way, sexual intercourse will become much more comfortable
  • Less difficulty urinating: getting rid of tissue that hangs down over your genitals can make peeing easier

Dr Hunt often performs a pubic lift as a part of a full post pregnancy surgery. A monsplasty can be combined with breast augmentation surgery, a tummy tuck/ abdominoplasty, vaginal rejuvenation procedures, and other body contouring procedures to help you get back your pre-pregnancy body.

2.     Abdominoplasty

An abdominoplasty, or a tummy tuck, is a more comprehensive surgical procedure that removes excess belly fat and skin to tighten and flatten the tummy. During a tummy tuck/ abdominoplasty, Dr Hunt removes extra fat and tissue from all over your stomach. Abdominoplasty can also remove loose skin and fat from the hips (love handles) and back and tighten the abdominal muscles.

A tummy tuck/ abdominoplasty procedure can help you achieve a flat lower belly, improve your abdominal muscle tone, and enhance the contour of your entire stomach. Dr Hunt often recommends a monsplasty at the same time with an abdominoplasty to address the cosmetic concerns in your entire abdomen including the mons pubis areas.

3.     Panniculectomy or Apronectomy

A panniculectomy, also known as apronectomy or lipectomy, is another surgical procedure that can be done to remove excess fat and overhanging skin from your lower abdomen, including your upper pubic area.

A lipectomy removes more fat and tissue from the abdomen than a monsplasty; a pubic lift only targets your upper pubic area fat. On the other hand, an apronectomy removes excess lower belly fat flaps, overhanging abdominal skin apron, and any skin rolls at the bottom of your abdomen.

Although a panniculectomy can help you remove extra fat from your pubic mound, it does not involve the tightening of your abdominal muscles like a full abdominoplasty.

4.     Pubic Liposuction (FUPA Lipo)

Liposuction for FUPA is a less invasive cosmetic procedure that can specifically remove fat from your upper pubic area and tone your lower abdomen. Unlike the surgical procedures mentioned above, liposuction does not remove any skin tissue and doesn’t tighten abdominal muscles. However, liposuction is very effective in flattening the bulging mons or FUPA by reducing the amount of fat in your mons pubis. It’s ideal for people who have minimal upper pubic area fat that doesn’t require surgical removal.

For patients with more prominent mons, Dr Hunt may recommend a combination of liposuction and monsplasty surgery to remove significant amounts of excess fat and lift the pubic area.

5.     Cryolipolysis – Fat Freezing Treatment

Cryolipolysis is a non-surgical method that can help reduce FUPA and pubic fat. It uses extremely cold temperatures to freeze and get rid of fat cells. Cryolipolysis delivers very low temperatures specifically to the fat in the upper pubic area. Unlike diet and exercise which only shrink the size of your fat cells instead of removing them, cryolipolysis can make the fat cells in your bulging mons die and go away for good. Because of the freezing temperature, the fat cells become crystallised (frozen) then they break down and are removed over time by your body’s natural processes. The fat cells that are killed using this fat freezing procedure usually do not return.

Please note – Dr Hunt does NOT currently offer Cryolipolysis treatments like Coolscuplting, Claatu or Cooltech.

How to Get Rid Of FUPA Naturally?

You cannot naturally lose fat in only a specific part of your body. Usually, when you lose weight, fat will be reduced in different parts of your body. There are certain exercises and dietary plans that you can follow to lose weight, but there is no guarantee that your pubic area will get smaller after weight loss occurs.

Upper Pubic Area exercises to reduce your FUPA

Workouts targeting the lower abs (lower abdominal muscles) can work and strengthen your deeper core muscles and can help you tone your lower belly area.

Some exercises that can tighten your core and lower abs include:

  • The hundred: this is a classic Pilates exercise that can help you strengthen your core and tighten your deep abdominal muscles
  • Planks: high planks and forearm planks are abs exercises that help you build core strength and stability
  • Bicycle crunches: this type of exercise can help you strengthen and tone your abdominal muscles and obliques
  • Superman pose: this abs exercise is done with you lying on your stomach and slowly raising your arms and legs to work your deep abs muscles and tighten your core
  • Pike rollouts: this is done using an exercise ball. You assume a high plank position, place the tops of your feet on the ball, and roll your hips up and down to work your core muscles
  • Knee tucks: this is similar to a pike rollout. But instead of rolling your hips up and down, you slowly bring your knees in towards your chest, then back out
  • Body roll-ups: during a body rollup, you sit up straight with your arms and legs stretched out in parallel in front of you. You slowly roll your body backward until your back is flat on the floor. Then, you roll back up into the sitting position with your arms still stretched
  • Leg raises: you lay flat on your back and tuck your hands below your butt. Then, you slowly bring your legs up straight towards the ceiling and then back to the floor. This exercise can tighten your inner abs and increase your core strength
  • Pelvic tilts: this exercise is also known as “bridge”. You lay with your back on the floor, bend your knees, then slowly lift your pelvis as far up as you can. Pelvic tilts can engage your abs and help with your recovery after childbirth
  • Burpees: burpees can help you burn calories and lose weight faster. You drop to the floor into a push up position, then you jump back up into a standing position

These exercises alone cannot make you lose your upper pubic area belly fat. However, a consistent workout routine combined with a reduced-calorie intake can help you lose total body fat, tone your lower belly, and tighten your lower abdominal muscles. Your FUPA may improve.

Lifestyle changes can help get rid of your FUPA – Diet and Exercise

Besides targeted abs exercises, there are certain lifestyle changes you can make that can help you reduce your upper pubic area fat.

  • Follow a healthy diet: workout alone is not enough to significantly change the way your abs look. To lose significant weight, you need to reduce the number of kilojoules you eat per day creating a kilojoule deficit. Eating healthy food such as nuts, lean proteins, and vegetables, and avoiding sugary or processed food will make it easier for you to create a calorie deficit and shed extra weight
  • Add cardio exercises: exercises that target the upper pubic area can help you tone and strengthen your core but they don’t burn enough calories. Additional cardio activities like running, brisk walking, cycling, swimming, HIIT exercises, and biking can help you burn more calories and lose more fat including fat in your mons pubis area

What Is The Best Way To Get Rid Of FUPA Naturally?

Certain lifestyle changes, such as sticking to a regular workout routine and following a calorie deficit diet, can help you lose overall body fat and tone your body. A healthy diet and cardio exercises can help you lose some of the fat in your upper pubic area and reduce your bulging mons. Nonetheless, they cannot completely get rid of your FUPA and significantly tighten loose skin in your upper pubic area.

Dr Jeremy Hunt offers his patients a variety of cosmetic procedures that can improve the upper pubic area and change the appearance of the upper vaginal area. A monsplasty can be the perfect solution if you have excess fat that’s restricted to your pubic mound. In case you have excess fat and saggy skin in other areas of your abdomen, a tummy tuck/ abdominoplasty can be combined with a pubic lift to give your entire belly a flatter appearance and a better tone.

Keep in mind that although the results of these procedures are permanent, you can still gain weight and more fat cells after your cosmetic procedure. Make sure you follow a low-fat, low-calorie diet and a regular exercise routine to maintain the results of your fat removal procedures.

FAQs about Fat Upper Pubic Area and How to get rid of FUPA

Why do I have a FUPA if I’m skinny?

  • Your belly stores up the excess fat more easily than the rest of your body and your mons pubis area is susceptible to fat deposits. That’s why you can be skinny and still have excess fat in your belly or upper pubic area. This can happen especially if you don’t exercise and eat a lot of processed food. Additionally, some people have a genetic predisposition to having FUPA. This means their body is programmed to store fat in the mons pubis which leads to bulging mons even if they’re skinny elsewhere in their body.

How do skinny people get rid of FUPA?

  • If you want to specifically lose fat from your upper pubic area and not from other parts of your body, a monsplasty can help. Diet and exercise can help you lose weight from different parts of your body which might not be desirable if you’re already skinny. A pubic lift (monsplasty) can help you address your upper pubic area excess fat without losing additional weight.

Further Reading about Body Procedures with Dr Hunt

Medical References about Monsplasty, FUPA and Mons Pubis Ptosis

About Dr Jeremy Hunt – Specialist Plastic Surgeon

Dr Jeremy Hunt Mugshot - gray-3-1-683x1024 Scaled

Dr Jeremy Hunt is a specialist plastic surgeon and a member of FRACS & ASPS. He has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle.

Dr Hunt’s personal, one-on-one service and attention to detail has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

How to Lose Weight before Surgery
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

How to Lose Weight before Surgery

How to Get to Your Ideal Weight before Plastic Surgery

There many ways that can help you lose weight before surgery and maintain a healthy weight after it.

Being overweight or obese can increase the risk of complications associated with surgery such as poor wound healing, higher infection rates, and postoperative clots. Losing weight before your plastic surgery helps decrease these risks and improve your cosmetic results.

A healthy diet, a regular exercise routine, weight-loss medications, and bariatric surgery are all options that can help you reach a healthy weight before undergoing any kind of surgery, especially plastic or cosmetic surgery.

Dr Jeremy Hunt is a specialist plastic surgeon in Australia. He has helped thousands of patients safely sculpt and contour different parts of their bodies following massive weight loss and pregnancy.

Is It Necessary To Lose Weight Before Cosmetic Surgery?

It is often necessary for patients with a high body mass index (BMI) to lose weight before surgery. Being overweight or obese puts you at a higher risk of developing complications related to your surgery.

Overweight and obesity can increase the risk of several health problems, including:

  • Hypertension (high blood pressure)
  • Coronary heart disease
  • Type II diabetes
  • Stroke
  • Many types of cancer (e.g.: Endometrial, liver, and kidney cancer)

Additionally, having a High BMI at the time of your surgery can:

  • Prolong your surgery time
  • Increase your risk of wound healing problems
  • Increase your risk of postoperative infections
  • Increase your risk of developing blood clots

Moreover, cosmetic surgeries, such as a tummy tuck/ abdominoplasty, liposuction, or body lift surgery, remove excess skin and fat from different areas of your body to reshape and sculpt your body.

That’s why weight loss is important before body contouring surgeries- it allows your plastic surgeon to remove as much extra fat and skin as possible. Therefore, the closer you are to your ideal weight, the more likely you’ll get the optimal aesthetic results from your cosmetic surgery.

To sum it up, reasons to be at your goal weight before plastic surgery include less surgery time, less risk of surgery complications, and better cosmetic outcomes.

 

Ways to Lose Weight before Surgery

Losing a significant amount of weight can be challenging, especially if you’re starting from a high body mass index.

There are several effective ways that can help you lose weight safely before plastic surgery. The journey toward a perfect body weight almost always starts with a method we all know – dieting.

1.     Diet

Following a low-calorie diet can help you start losing weight before your abdominoplasty or post pregnancy surgery in a healthy way. A way to reduce your calorie intake is to focus on eating more:

  • Vegetables
  • Fruits
  • Food rich in lean proteins

And limit your intake of foods rich in:

  • Added sugar
  • High levels of salt
  • Refined carbohydrates
  • Saturated fat

A healthy diet usually consists of:

  • Plenty of vegetables, fruit, and whole grains
  • Fat-free or low-fat milk and other dairy products
  • Sources of lean proteins such as fish, peas, beans, lean meats, nuts, and seeds
  • Food low in added sugar and sodium

Eating healthy is all about balance. You should still be able to enjoy your favourite types of food, just keep the servings small. Sticking to a balanced diet even after your surgery can help you keep the weight off and maintain your aesthetic results.

2.     Exercise

Regular exercise is one of the ways to lose weight and maintain weight loss before your thigh lift or breast reduction surgery.

Combining a healthy diet with regular physical activity can help you improve your overall health, reduce your risk of serious disease, and improve the outcome of your cosmetic surgery.

You can start by exercising moderately and then move on to a more vigorous workout routine.

Examples of moderate-intensity physical activity include:

  • Brisk walking
  • Light bicycling
  • Dancing
  • Recreational swimming

Examples of more vigorous physical activity include:

  • Running
  • Fast bicycling
  • Hiking
  • Competitive sports (e.g.: basketball, football)

3.     Weight loss medication

Sometimes, no matter how hard you exercise or how long you go on a diet, you’re still not able to lose enough weight before your body contouring surgery.

In these cases, your doctor might prescribe a weight loss medication or pills to help you lose weight and keep it off before your liposuction procedure or abdominoplasty.

Most weight loss meds work by decreasing your appetite, increasing your feeling of fullness, or both.

You may be prescribed weight-loss medication in case:

  • You have a body mass index (BMI) > 30
  • You have a BMI > 27 and you have a serious health condition associated with obesity such as high cholesterol, high blood pressure, or diabetes

In general, weight-loss pills or injections are not recommended if you’re pregnant, breastfeeding, or trying to get pregnant.

Studies show that if you combine weight-loss medication with a healthy diet and a regular exercise routine, you can lose up to an extra 7% of your total body weight.

4.     Weight loss surgery

Weight-loss drugs don’t work for everyone. Some people are able to lose some weight with diet pills and exercise, but they’re still not able to get close to their goal weight.

Sometimes bariatric surgery is the only way to lose enough weight before your body reshaping surgery.

Different weight loss surgeries, known collectively as bariatric surgery, can get rid of extra fat that couldn’t be lost by workouts, diet, or weight-loss meds. These include:

  • Gastric bypass: gastric bypass, also known as Roux-en-Y, is one of the most commonly performed weight loss surgeries that creates a small pouch in the stomach. The new stomach pouch is then directly connected to the small intestines. Consequently, the food you eat will go directly into the small pouch and then into the small intestines, bypassing most of the stomach
  • Sleeve gastrectomy: a sleeve gastrectomy is another weight loss surgery during which around 80% of the stomach is removed laparoscopically. This will help restrict the amount of food you consume
  • Gastric balloon: during an intragastric balloon placement, a small saline-filled silicone balloon is placed in the stomach. This will help you feel full faster and reduce the amount of food you can eat
  • Biliopancreatic diversion with duodenal switch (BPD/DS): this is a less common type of weight loss surgery that involves two steps. The first step is a sleeve gastrectomy. The second step connects the end portion of the intestine to the duodenum near the stomach. A BPD/DS reduces the amount of food you can eat and decreases the amount of fat and proteins absorbed by your body

Weight loss surgery can help you reduce your total body fat and decrease your calorie intake. After bariatric surgery, your body will start using your stored fat as a source of energy.

What Is the Right Way To Lose Weight Before Surgery?

The right way to lose body weight before plastic surgery is different from on person to another depending on:

  • Your body mass index
  • How your body responds to diet, exercise, and medication
  • Whether you have pre-existing health conditions or problems
  • Your preferred method of weight loss

If you’re close to your ideal weight but you still need to shed a few extra pounds, a healthy diet and a regular workout routine can be the perfect way for you to lose weight safely before your plastic or cosmetic surgery.

In case diet and exercise don’t work out for you and you still need to get rid of extra body weight, diet pills or injections can help you lose weight and keep it off before your body lift or tummy tuck/ abdominoplasty surgery.

If diet pills don’t work for you, bariatric weight loss surgery can offer you a way to reach a healthy body weight before undergoing plastic surgery.

Whether it’s by diet, exercise, diet drugs, or weight-loss surgery, losing weight can significantly improve your health, protect you from serious health problems, and give you excellent and sustainable aesthetic results following your body contouring surgery.

FAQs about Losing Weight before Plastic Surgery

Is it better to lose weight before or after an abdominoplasty?

  • An abdominoplasty is not a weight loss surgery. It can sculpt and flatten your stomach by removing extra fat and skin following significant weight loss. Hence, it’s better to lose weight and get as close as possible to your ideal weight before your tummy tuck/ abdominoplasty surgery. That way, your plastic surgeon will be able to remove the maximum possible amount of excess skin and fat. Moreover, if you lose a lot of weight after your abdominoplasty, you’ll have loose belly skin again which can compromise your cosmetic results. Therefore, it’s important that you lose the weight that you need before your abdominoplasty and maintain a healthy weight after your surgery.

What happens if you don’t lose weight before surgery?

  • Not everyone needs to lose weight before surgery. People with a high BMI may be at a higher risk of infection, slow wound healing, and other complications from their surgery. Moreover, being obese or overweight before your cosmetic surgery can lead to poor aesthetic results. However, if you’re at a healthy weight or close to your ideal weight, you probably wouldn’t need to lose any before your surgery.

Do I need to lose weight before a Post Pregnancy Surgery?

  • It’s always best if you’re at a healthy weight before getting any type of surgery, especially cosmetic surgery. A post pregnancy surgery addresses different areas of the body (the tummy, breasts) that were affected by weight gain especially after pregnancy. Being close to your goal weight before your post pregnancy surgery will help your surgeon reshape different parts of your body more efficiently and more easily.

Further Reading about Body Procedures

Medical References

About Dr Jeremy Hunt – Specialist Plastic Surgeon

Dr Jeremy Hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery in Australia. He is a member of FRACS & ASPS and has over 20 years of experience providing cosmetic and plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle. Every patient is unique and, through his guidance, can achieve good results.

Dr Hunt’s personal, one-on-one service and attention to detail has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Arm Lift Vs Arm Liposuction: Which Procedure Is Better for me?
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Arm Lift Vs Arm Liposuction: Which Procedure Is Better for me?

Arm Lift Surgery (Brachioplasty) vs. Arm Liposuction for Arms Reduction & Contouring

Arm lift surgery and arm liposuction procedures are commonly performed to correct flabby arms, reduce excess tissue and get rid of  ‘bat wings’. But which one is the right procedure for you? Both procedures can be done to contour the upper arms, tone them, and give them a slimmer appearance.

A Brachioplasty or arm lift is designed to remove both excessive fat and extra skin from the upper arm and tighten any remaining loose skin. Whereas liposuction only removes extra arm fat and doesn’t address any loose skin concerns.  An arm lift can also be combined with arm liposuction to maximise fat removal and give the arms the optimal cosmetic shape.

NOTE: There are some doctors using specific types of liposuction devices that promise ‘skin tightening’ but these are rarely suitable or effective for most patients and should be avoided.

Dr Jeremy Hunt is a Sydney plastic surgeon performing fat and excess skin removal procedures. He offers his patients upper arm contouring options after major weight loss including brachioplasty, arm liposuction, or a combination of both to get their arms back in shape.

What Causes Saggy Upper Arms?

The upper arm is the area extending between your shoulder and elbow and contains the major arm muscles – biceps and triceps. The mass and tone of these muscles contribute to the core appearance of your upper arms. Soft tissue like fat and skin also affect the cosmetic appearance of the arm and are highly dependent on diet, genetics and weight fluctuations.

 

There are several factors that can lead to cosmetic concerns in the upper arm, including:

  • Ageing: as you age, your arm skin loses some of its elasticity and your arm muscles begin to relax. Your upper arms can also start collecting more fat deposits
  • Significant weight loss: when you gain weight, the skin on your arms stretches to make room for the extra fat. After you lose a lot of weight, your skin might not be able to return back into its original shape
  • Reduced physical activity: your upper arm muscles start to lose mass and tone if they’re not regularly worked or exercised
  • Sun damage: over time, the UV radiation from sun exposure can damage your arm skin and tissues
  • Genetics: your body may be genetically programmed to store more fat in the upper arm area than elsewhere in the body or to have poor skin quality

As a result, the tissues in your upper arm become loose and flabby which is known as bat wings or bingo wings. Flabby arms are characterised by:

  • Loose upper arm skin: sagging skin under your upper arm is common after significant weight loss and as you get older
  • Excess upper arm fat: your upper arms can collect extra fat deposits especially as you grow older or gain a lot of weight
  • Reduced upper arm muscle tone: without regular exercise, with time, your upper arm muscles become relaxed and less firm

Targeted exercises and a low-calorie diet can help you slim and tone your arms. However, you can’t exercise skin so you may benefit from an arm lift or liposuction if you want to get rid of excessive saggy skin and pockets of fat on your upper arms.

What Is Arm Lift Surgery?

An arm lift, also known as brachioplasty, is an arm reshaping surgery that can help remove extra skin and fat from the area between your armpit and elbow.

You may be a candidate for an upper arm lift if:

  • You’ve lost significant weight and your skin wasn’t able to contract to fit your smaller arms
  • You lack definition in your upper arm
  • You’ve lost a lot of muscle tone and skin elasticity
  • You have stubborn fat and sagging skin under your upper arm

By performing a Brachioplasty, Dr Jeremy Hunt can remove both unwanted fat and extra skin from your armpit to your elbow and tighten any remaining loose upper arm skin.

During an upper arm lift surgery:

  • First, Dr Hunt will carefully make an incision within your armpit extending into your inner arm area
  • Then, excess skin and fat are trimmed out
  • Liposuction may be used to suck out extra stubborn fat deposits
  • After this, the remaining skin is pulled tightly to fit the smaller arm contour
  • Finally, Dr Hunt will use atraumatic suturing techniques to close your wounds

Arm lifting surgery takes around 2-3 hours depending on the amount of excess skin and tissues that need to be removed. It’s the right cosmetic procedure if you want to slim, sculpt, and tone your upper arms.

benefits plastic surgery

Benefits of Arm Lift Surgery

A brachioplasty can dramatically change the appearance of your arms and offer you the following benefits:

  • Reduces sagging upper arm skin which cannot be done using liposuction
  • Smoothes the upper arm tissue
  • Tightens the skin in the upper arm area
  • Removes extra folds of skin in the upper arm that can cause infection and irritation

Arm lift surgery also produces more visible and durable results than other fat removal procedures such as liposuction.

What Is Arm Liposuction?

Arm liposuction is a less invasive fat removal procedure that targets extra flaps of fat located under your upper arms.

You may be one of the very few patients that is suitable an arm lipo if:

  • You don’t have much loose skin and your skin quality is High and elastic
  • You have unwanted upper arm fat to remove
  • You don’t have lax or overhanging skin in your upper arm area
  • You lost weight but your arms still look bulky

Dr Hunt performs arm liposuction to get rid of your underarm batwing fat and give your upper arms a leaner contour. During arm liposuction procedure:

  • Dr Hunt will make tiny incisions in your upper arm area
  • Then, a cannula (thin hollow tube) is inserted through the incisions and moved back and forth through the fat to break it up
  • After, a suction device connected to the cannula will suck out the unwanted fat pockets
  • Finally, Dr Hunt will close the small incisions

You start noticing your results almost immediately after upper arm fat removal by liposuction. Your arms will look smoother and slimmer and will continue to improve as they heal.

Benefits of Arm Liposuction

Liposuction to remove extra arm fat is less invasive than arm lift surgery and offers the following benefits:

  • Slimmer and better-toned arms
  • Smaller and less visible scar than brachioplasty
  • Less time consuming procedure than an arm lift
  • Faster recovery and healing than arm lift surgery

Arm liposuction is an effective way to eliminate stubborn upper arm fat and make your arms look more proportional with the rest of your upper body.

Arm Lift vs Arm Liposuction – or a combination?

A combination of both liposuction and brachioplasty can help you get rid of bat wings and reshape your arms.

An arm lift can remove both excess fat and loose saggy skin located between your armpit and elbow. Conversely, liposuction can only remove unwanted fat but cannot reduce sagging skin. Moreover, a brachioplasty can remove larger amounts of excess fat and tissue from the upper arms than arm liposuction.

On the other hand, an upper arm lift requires a longer incision than liposuction. Therefore, the scar from a brachioplasty is more visible.

Should I Get An Arm Lift Or Arm Liposuction or both?

If you’re looking to contour and sculpt your upper arms, you might find yourself trying to choose between getting an arm lift surgery or a liposuction. Which is the better choice for you?

Choosing between arm liposuction and brachioplasty depends on the type of cosmetic problem you have in your upper arms.

If you have both lax flappy skin and excess fat, then an upper arm lift will be more suitable for you. Unlike arm liposuction, a brachioplasty can tighten your upper arm skin after getting rid of your extra arm fat and loose skin.

Meanwhile, if you only have extra fat deposits in your upper arm but your skin isn’t loose and hasn’t yet lost its elasticity, liposuction might be a better option for you. Lipo can help you lose that extra arm fat almost immediately. It also takes less time and leaves less visible scars than an arm lift. Nevertheless, some patients or patients whose skin isn’t very tight may be left with excess skin under the arms.

Dr Hunt often combines arm lift surgery with a liposuction to maximise fat removal and give his patients optimal results. Dr Jeremy Hunt has plenty of experience in different fat removal procedures. He will assess your arms and health condition and recommend whether it’s better you choose an arm lift, liposuction, or both to get the results you desire.

FAQs about Arm Lift and Arm Liposuction

What’s the difference between arm lift and arm lipo?

  • Arm Liposuction and brachioplasty are both procedures done to fix cosmetic concerns in the upper arms. The main difference is that lipo focuses on removing excess fat whereas an arm lift addresses both extra fat and excess loose skin in the upper arm.

Which is better: an arm lift or liposuction?

  • An arm lift can be very successful in getting rid of bat wings and making your arms look thinner and tighter. Arm liposuction can also slim your arms and get rid of their flappy appearance. If your skin lacks elasticity and needs tightening, then the best upper arm contouring procedure for you is an arm lift. If your skin is still bouncy and elastic enough and you don’t need a lot of fat removed then arm liposuction might help.

Does liposuction work on flabby arms?

  • Maybe in a few patients, Liposuction alone results in excess loose skin in most patients. Dr Hunt can use liposuction to target stubborn fat deposits as part of a Brachioplasty. If there is excess skin sagginess after this fat removal then an arm lift will be needed to achieve optimal contour results.

Does Lipo on arms tighten skin?

  • After arm liposuction, where your skin is elastic enough, it may be able to tighten up a little around your new arm contour. Nonetheless, liposuction itself does not tighten your upper arm skin, it only removes stubborn fat pockets.

What is the best procedure for saggy arms?

  • Saggy arms can be caused by loose lax skin, excess arm fat, or both. An arm lift is the optimal surgical procedure that can tighten the skin, remove unwanted fat, and get rid of saggy arms appearance. Liposuction can be a good alternative to arm lift surgery if the skin has enough elasticity and you’re only concerned with the excess fat in your upper arms.

Will an arm lift get rid of crepey skin?

  • An arm lift is designed to tighten the skin on your arms after removing excess skin and fat. The remaining skin will be pulled tightly, smoothed, and re-draped over the new smaller arm contour.

Can an arm lift be combined with other procedures?

  • An arm lift is often combined with liposuction to produce good cosmetic results. Dr Hunt may also combine your brachioplasty with other body contouring procedures such as a tummy tuck/ abdominoplasty, a breast lift, a thigh lift, and even a full Body Lift to remove excess loose skin after massive weight loss.

Further Reading about Body Contouring Procedures

Medical References about Brachioplasty and Arm Liposuction

About Dr Jeremy Hunt – Plastic Surgeon

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon and a member of FRACS & ASPS. He has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle.

Dr Hunt’s personal, one-on-one service and attention to detail has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of the Australian Society of Plastic Surgery. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If Eyelid Rejuvenation is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Recovery after Tummy Tuck – Abdominoplasty Surgery
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Recovery after Tummy Tuck – Abdominoplasty Surgery

Tips for a Smoother Recovery after Tummy Tuck or Abdominoplasty Surgery

A tummy tuck surgery or abdominoplasty is a cosmetic surgery procedure that helps make your abdomen firmer. The surgery is focused on removing excess skin and fat from the tummy area. A full Abdominoplasty with muscle repair can also restore weak abdominal muscles and can create an aesthetically appealing toned tummy for both men and women. If you are dealing with sagging and loose skin around the tummy area, tummy tuck – Abdominoplasty surgery can help transform your midsection. While an Abdominoplasty can help you get the desired body, you should note that your recovery after tummy tuck is vital to optimal results.

Dr Jeremy Hunt is a specialist plastic surgeon who performs body contouring procedures in Sydney and Wollongong NSW. His techniques aim to bring out optimal results and improve your recovery after abdominoplasty surgery.

Guide to Tummy Tuck/ Abdominoplasty

Tummy Tuck

Tummy Tuck

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Benefits of the Tummy Tuck/ Abdominoplasty Surgery

Below are some of the top benefits of the surgery:

  • An abdominoplasty can help you regain your pre-pregnancy body
  • The surgery can help eliminate fat and excess skin that could occur after weight loss surgery
  • A tummy tuck – abdominoplasty can help you achieve a flatter, firmer, and toned mid-section
  • The surgery can repair muscle separation which can occur after pregnancy
  • Abdominoplasty improves the overall look of your body

 

Tips for a Better Recovery after Tummy Tuck/ Abdominoplasty

The length of the recovery period is different from person to person. Generally, it will take most patients 3 months to recover completely after an abdominoplasty. The majority of the discomfort will be gone within the first few weeks of the surgery. It is important to hold off strenuous physical activities during the recovery phase. Vigourous Exercise and Activities such as weightlifting, running, sports, and motorbikes must be avoided for six weeks or more after the treatment. Always consult your surgeon before starting these activities.

Things to keep in mind after the surgery:

Most Importantly – Do Not Smoke, Vape or Take Recreational Drugs during your recovery period. Bad things can happen, your wound could become infected, split open (dehiscence) or your skin could die (skin Necrosis).

· Adopt a Healthy Diet and Lifestyle – Nutrition before and after surgery

Good Nutrition is vital for good results and helps the healing process during recovery. Eat well in the months before surgery. Organise and prepare healthy nutritious meals in advance that are low in sodium and loaded with fibre & protein. Excess sodium can lead to fluid retention and prolonged swelling. Drink enough water to keep your body well-hydrated and kick-start the healing process.

· Wear your Support & Compression Garments

You will be asked to wear a compression garment for a specified time duration post-surgery. It helps reduce post-operative swelling and offers adequate support to the abdomen. Post-surgical garments help promote healing and recovery. Make sure to wear it for at least the first four weeks or as instructed by your surgeon.

· Incision Care

Your incisions will be covered by a surgical dressing and bandage to offer protection against the external environment. Your surgeon will guide you regarding wound care. Keep the wounds clean and dry at all times and be very gentle. If you experience abnormal swelling, intense pain, and discharge, immediately get in touch with your medical team. Avoid hot baths until the incisions heal.

· Wound Drain Care (if req)

In some cases, a temporary drain tube will be placed near the surgical site to get rid of the excess fluid. It is used as required. Take care of it properly and empty out the drains as instructed by your surgeon

· Medications – Antibiotics and Painkillers

You will be prescribed medication, including antibiotics and painkillers. It is important to take them as directed and on time to reduce discomfort, minimise pain, and reduce the risk of post-operative swelling.

What to Expect with Recovery after Tummy Tuck/ Abdominoplasty Surgery

Here is a timeline to follow post-surgery and suggested activities after the surgery

Week 1 to 2 Post Tummy Tuck – abdominoplasty

It is very important to wear your compression garment for the first four to six weeks post-surgery. For the first two weeks, you will be required to wear it 24/7. A compression garment helps minimise swelling and improves the results of the surgery. Make sure to gently walk around the house for 10 to 15 minutes a few times a day. It helps prevent blood-clot formation and can improve blood circulation.

Week 3 to 4 Post Tummy Tuck- abdominoplasty

Continue with light walking. You can also begin with cycling on a stationary bike. Stay clear of all sorts of strenuous exercises and workouts that target your abdominal muscles. These include sit-ups, crunches and heavy lifting. Before starting any kind of workout, get your surgeon’s approval and ensure it is safe for you. Do not go to the gym just yet.

Week 4 to 6 Post Tummy Tuck – abdominoplasty

Most patients can start low-impact exercise routines if your surgeon approves. Generally, low-impact aerobics, long walks, low weights, and gentle Pilates movements can be resumed now.

Week 6 to 8 Post Tummy Tuck – abdominoplasty

Most patients are able to do all sorts of activities at this point during the recovery phase. Moderate swimming, running outside, and walking on a treadmill helps. You can also start incorporating body strengthening exercises. Avoid putting excessive strain on the incision site. Don’t try to get back to your busy routine and exercise program immediately. Slow and steady wins the race when it comes to exercising post-surgery.

Week 8 Post Abdominoplasty

If you are healing well, your surgeon may give you permission to resume your full exercise routine. It is important to avoid martial arts, boxing, Cross Fit, F45 and anything of similar intensity. You have to wait at least three months before resuming high-intensity activities in the gym or at work.

Driving Post Abdominoplasty Surgery

You need to take at least two weeks off from work after the abdominoplasty surgery. This will give you enough time to rest and recover. The recovery varies from person to person and each individual will recover at a different pace. It is important to be very patient with yourself and follow your surgeon’s instructions as closely as possible.

It is important to avoid driving post-surgery during the initial four weeks as it can put a strain on your incisions and internal wounds. Here are a few reasons to avoid driving:

  • You will NOT be able to drive once you are discharged from the hospital as you will still be under the effects of anaesthesia (Someone responsible will be needed to drive you home)
  • The surgery can lead to some pain and exhaustion and driving immediately post the surgery can be dangerous for you.
  • Even a bit of pressure on your incision site could lead to increased discomfort and can cause pain, a seroma or delayed healing

If you are able to sit comfortably in a car, open the door without trouble, don’t experience any rubbing or pressure due to the seatbelt, are able to turn the wheel comfortably, and are able to make an emergency stop in case of a sharp turn or to prevent accidents, you should be OK for driving but always check with your surgeon.

Swimming after Tummy Tuck – Abdominoplasty Surgery

You must recover fully before you start swimming again. In most cases, your surgeon will allow you to resume swimming once the initial 8 weeks have passed. If you start too soon, you can increase the risk of wound infections. Open incisions will allow the germs to seep through and make you more prone to nasty infections. It can further lead to the splitting of incision sites which leads to delayed wound healing, bad scarring and complications.

During the first few months, you need to be cautious while taking a bath. The goal is to keep your incisions clean and dry at all times till your incisions heal fully. Always consult Dr Hunt prior to resuming swimming, diving in hot tubs, going to saunas and even taking hot baths.

Intimacy and Sex after Tummy Tuck – Abdominoplasty Surgery

The abdominoplasty surgery not only involves the removal of fat and skin but can also include the stitching of abdominal muscles. You will have sutures and incisions and your skin will be quite tender. That is why the recommendation is to avoid sexual activities post-surgery until you feel comfortable. As a standard guideline, you will be asked to avoid sexual intercourse for a minimum of four to six weeks. Just be gentle!

Make sure to consult your surgeon’s team in this regard if you want to avoid complications.

Dos and Don’ts Regarding Your Recovery after Tummy Tuck – Abdominoplasty surgery

Dos

Here is a list of dos regarding abdominoplasty surgery:

  • Follow all your surgeons instructions
  • Take your medications as directed on time
  • Wear your supportive garments for the specified time frame
  • Wear comfortable and breathable clothing that is easy to take on and off
  • Walk around the house for 10 to 15 minutes every few hours while awake
  • Attend all your follow up surgeon appointments
  • Contact your surgeon or medical advisor if you suspect an infection

recovery after tummy tuck

Don’ts

Here is a list of don’ts:

  • Don’t smoke, vape, take recreational drugs or drink during the healing phase as it can trigger complications
  • Do take over the counter drugs, herbal supplements and blood-thinning medication unless instructed by your surgeon
  • Avoid foods that are high in sodium or low in protein
  • Avoid caffeinated beverages
  • Do not overexert your body and always get a confirmation from your surgeon prior to returning to your exercise routine
  • Do not swim, drive, and engage in sexual activities during the first few weeks post-op

FAQs about Recovery after Tummy Tuck – Abdominoplasty Surgery

Here is a list of frequently asked questions we get regarding therecovery:

What are the restrictions after an abdominoplasty?

Your initial recovery period is 2 to 3 weeks long. During this time, you need to rest as much as possible. It will help minimise bruising/swelling and prevent long term scarring and complications. Some of the key restrictions right after abdominoplasty surgery include:

  • Avoid heavy lifting as it can put pressure on your incisions
  • Stay clear of strenuous physical activities that can cause your heart rate to go up
  • Avoid swimming and driving till Dr Hunt gives you a go
  • Take two to three weeks off from work
  • Do not smoke or drink
  • Avoid blood-thinning medications and herbal supplements

What happens two weeks after a tummy tuck – abdominoplasty?

  • By the end of the two-week mark, most of swelling and bruising will subside significantly. Most of the discomfort is also gone by this point. However, you are in the initial stages of recovery and need to be very careful. Keep on taking the prescribed meds, listen to your surgeon’s instructions, and pay attention to incisions care.

How soon can I drive after an abdominoplasty?

  • You will need to take time off from work during the recovery phase. There is no rush to get behind the wheel. Dr Hunt will advise you to wait for a minimum of 2 to 3 weeks before you start driving again. This will give your body enough time to heal, prevent pressure on the incision site, and allow you to recover smoothly.

What are some of the possible complications of abdominoplasty surgery?

  • Bad scarring, excessive bleeding, infection, fluid build-up, slow healing of your incision, blood clots, lack of feeling around your incision, and uneven or lopsided swelling are some of the possible complications of tummy tuck – abdominoplasty surgery. If you invest some time in choosing the right surgeon and stick to all the pre and post-surgical care instructions, you won’t experience any serious complications.

Further Reading about Dr Hunt’s Tummy Tuck – Abdominoplasty Surgery

Medical References about Recovery after Tummy Tuck – Abdominoplasty Surgery

About Dr Jeremy Hunt – Plastic Surgeon

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery.

He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle.

Dr Hunt’s personal, one-on-one service and attention to detail has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of the Australian Society of Plastic Surgery. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If Eyelid Rejuvenation is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Split Tummy Muscles After Pregnancy – Do you have Diastasis Recti?
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Split Tummy Muscles After Pregnancy – Do you have Diastasis Recti?

Bulging Tummy or Split Tummy Muscles?  Medicare help for Diastasis Recti

If you still have a belly pouch after following the right diet and exercise, you might have wondered: is it just belly fat or something else? If your belly still doesn’t look quite right after pregnancy, it CAN take some time for your body to return to its new shape. It’s hard to imagine the impact that pregnancy, breastfeeding, and childbirth does to your body. Even though the internet makes us think that every celeb and influencer immediately bounces back to their pre-pregnancy bodies, it is far from reality. Many women will suffer from excess stretched skin and split tummy muscles known as diastasis recti after pregnancy.

If you have ended up with torn or stretched abdominal muscles during pregnancy and childbirth, they can’t always be fixed with conventional lifestyle changes, exercise and physiotherapy. Plastic Surgery like an Abdominoplasty may help.

 

NEW 30175 Medicare Item Number helps mothers with Diastasis Recti

UPDATE – The Australian Government has a NEW Medicare Item Number for a Tummy Tuck for some eligible post-pregnancy patients with 3cm+ Diastasis Recti (Split Tummy Muscles) if you are eligible and meet the new medical criteria. This new 30175 Medicare Item Number is effective from 1st July 2022. Read the 30175 Medicare Item Number factsheet.

Dr Jeremy Hunt is a Specialist Plastic Surgeon with cosmetic clinics in Sydney and Wollongong NSW. He has performed hundreds of tummy tuck procedures in over 20 years of practice.

If you qualify for the 30175 Medicare item number you may also get a subsidy from your Health Fund. There will still be a significant out-of-pocket GAP as Private Tummy tuck surgery is NOT FREE. Dr Jeremy Hunt does NOT perform FREE Tummy Tuck Surgery and it is rarely available in the Australian Public Hospital System.

Guide to Tummy Tuck/ Abdominoplasty

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What Causes a Bulging Tummy after Childbirth?

Well, it could be the fat you gained during childbirth, but the lack of firmness could also be caused by distended abdominal muscles. Sometimes, diet and exercise aren’t the answer to a sculpted tummy and a surgical intervention is needed. The choice of an ideal treatment/ lifestyle to get rid of belly fat is based on multiple factors such as:

  • Your overall lifestyle
  • Your genes and body structure
  • Amount of weight gained or lost
  • The elasticity of your skin
  • The size of the baby
  • How many times have you been pregnant?

The most common cause of a bulging tummy post-childbirth is distended or stretched muscles during pregnancy. If you have more than one child or have given birth to a large baby, the chances of you getting diastasis recti multiplies. However, it can happen to anyone.

Diastasis Recti – What is It?

Well, Diastasis Recti refers to the gap between the two separate sides of your rectus abdominis muscles or your abs. More commonly used terms for this condition are split abs, abdominal separation, and torn abdominals.

Diastasis recti can cause post tummy bulges that refuse to go away with diet and exercise. In some cases, the exercises designed to fix diastasis recti might help. While in other cases, patients might need to undergo a tummy tuck – abdominoplasty surgery to repair damage caused to their muscles.

Causes of Distended Abdominal Muscles and Solutions

Torn abdominal muscles can be due to many reasons. The most common ones are pregnancy and childbirth. While you are pregnant, your uterus is constantly growing which causes your abdominal muscles to stretch out. Similar to your skin, your muscles can also become overstretched. Skin stretching results in stretch marks and muscle stretching results in split abs.

Excessive stretching of the abdominal area during pregnancy results in the breakdown of two panels of abs which leaves a bulge in the place of separation.

Diastasis Recti Split Tummy Muscles

The great news is that torn abs or diastasis recti can be fixed. The choice of treatment depends on how much your muscles have split. In minor cases, it can be fixed with supervised exercise and care. If your muscles have split to a point that there is an actual gap, followed by a persistent post-baby belly bulge, it requires surgical intervention in the form of an abdominoplasty.  The new Medicare Item Number requires a gap of 3cm or more.

Symptoms of Diastasis Recti

Most women will not know that they are dealing with diastasis recti until they are a few months post-partum. You will have the condition during pregnancy but it is hard to detect due to stretched abdomen. Common signs to look out for during the post-partum period are:

  • Visible bulge or pooch that protrudes above/below the belly button
  • Soft, jelly-like feeling around the belly
  • Coning/doming during the contraction of ab muscles
  • Trouble lifting heavy objects, walking and performing day to day tasks.
  • Pain during intercourse
  • Pelvic pain
  • Lower back pain
  • Poor posture
  • Compromised bladder control
  • Constipation
  • The feeling of weakness in the abdominals

Factors associated with Development of Diastasis Recti

Let’s explore a few risk factors that increase your risk of developing diastasis recti:

  • Multiple, back-to-back pregnancies
  • Being older than 35 years
  • Having multiples such as twins, and triplets
  • Giving birth to a big baby
  • Having a petite frame
  • Vaginal birth

Prevention of Diastasis Recti

It is normal and expected to have some level of abdominal separation during pregnancy. If you want to lower your risk of getting diastasis recti, here are a few tips :

  • Staying within the healthy and recommended weight gain trajectory during pregnancy might prevent a lot of health issues including diastasis recti. Make sure to eat a healthy diet coupled with a bit of activity to ensure your weight gain stays within the recommended range.
  • Make sure to maintain a proper posture and practice deep breathing exercises while pregnant. Deep breaths allow your ribs to expand along with your belly.
  • Stay clear of exercises that put pressure on your abdominals once you are out of the first trimester and during the post-partum phase.
  • Avoid lifting heavy weights. Sometimes daily activities such as lifting up your children or grocery bags can put immense strain on your abdominals and cause splitting of muscles.
  • Roll – Don’t Jump – While pregnant, do not jump out of bed. Instead, practice rolling out of the bed using your arms to carry your weight while you get up.

What is Difference Between Torn Abs and Something Else?

First things first, you need to learn that torn abdominal muscles are very common. A medical study done on the subject shows that an overwhelming 98% of women have torn muscles once they give birth to a child.

If you suspect that you have diastasis recti, you can check it yourself at home. It is very simple. If you can fit around 2 to 3 fingers in between your ab muscles, you are most likely suffering from torn abdominal muscles. If you are concerned with your at-home test results and are looking for a professional opinion, schedule a medical consultation and get an MRI or Ultrasound.  You can either make an appointment with a specialist plastic surgeon or ask your GP to make a referral.

Exercises for Diastasis Recti – Do They Help?

For certain patients, special exercises designed to treat diastasis recti can help. However, if they aren’t performed properly, they can make your condition worse. You can find a number of excellent post-partum workout videos on the internet but always check in with your GP or Physiotherapist before attempting one. Below mentioned are a few of the popular exercises used to treat the condition (they will not work for all women. In some cases, surgery is the only option to reverse the condition):

1. Transverse Abdominis Activation

Lay on your back and bend your knees. Draw your belly button in towards the spine. Contract your abdominal muscles and hold this position for 3 seconds. Repeat it 10 times and complete three sets. Perform twice a day to see the difference.

2. Brace Heel Slides

Lay on your back and bent your knees. Perform the abdominis contraction as described in the first exercise. Hold this position and slowly slide your heel forward on the bed and gently slide it back. Use your stomach to prevent your spine from moving. When it becomes easy and pain-free for you, move on to the next exercise. Repeat this exercise 10 times a day and complete 3 sets. Repeat twice a day.

3. Brace Marching

Lay on your back and keep your knees bent. Perform the transverse abdominis contraction. Slowly raise one foot a few inches above the ground and put it back downwards. Perform the same exercise on your other leg. Make sure that you aren’t moving your spine. When the exercise becomes easy, move on to the next workout. You need to repeat this work out 10 times a day and complete 3 sets. Repeat twice a day.

4. Brace Single Knee Extension

Lay on your back with your knees bent and perform the transverse abdominis. Straighten out one knee and keep your leg off the ground. Hold this position as indicated and return the leg to its original state. Repeat on the other leg while keeping your stomach muscles contracted. Repeat this workout 10 times a day and complete 3 sets. Doing this workout once a day is more than enough.

Things to Avoid if You Have Split Abdominal Muscles

You need to avoid certain exercises that will put pressure on your abdominal muscles like crunches.

In fact, you should also avoid planks, sit-ups, and other forms of workout that increase abdominal pressure.

This is the exact opposite of what you want. It is best to do significant research regarding post-partum workouts. Ask your doctor in detail regarding all the things you need to avoid post-surgery and all the care measures.

How to Correct Diastasis Recti with Full Abdominoplasty Surgery – Tummy Tuck with Muscle Repair

2071_tummy tuck_dr jeremy hunt

If you are dealing with split abdominal muscles, the only long-term solution is full abdominoplasty which involves abdominal muscle repair.

The custom tummy tuck – abdominoplasty procedures often include complete diastasis recti repair, complete navel repositioning, reduction of excess skin, and body fat removal using a combination of liposuction and surgical techniques.

What Happens If I Don’t Get Treated for Diastasis Recti?

If you have a lingering abdominal bulge that is linked with Diastasis Recti, and it doesn’t bother you, that’s perfectly alright. Make sure that you get the condition checked. Regardless of the cosmetic appearance, diastasis recti can lead to other problems such as pain, complications in women’s health and sexual issues later in life. Some of the possible complications include:

1. Core Weakness

Your ab muscles are an important part of your core. They help to support the entire lumbopelvic region and promote mobility. It is important to remember that our body is as strong as the weakest link. If you have weak abdominal muscles, your organs may not get the support they need. It will often lead to lower back pain, incontinence and other conditions mentioned below.

2. Women’s Health and Sexual Problems

UTI and other pelvic floor problems such as pelvic organ prolapse, and painful intercourse are health conditions that lead to pain and discomfort. These can have a negative impact on your intimate relationships.

3. Cosmetic Appearance

Getting treatment for diastasis recti can fix the physical concerns and completely transform your physical appearance.

We understand how important it is for women to feel normal after childbirth. While some women are eager to get back to their exercise routine, it is important to take a bit of guidance from your healthcare provider in this regard. Certain exercises can do more harm than good and can create complications for you.

Further Reading about Tummy Tuck/ Abdominoplasty Surgery

Medical References about Abdominoplasty Recovery and Complications

About Dr Jeremy Hunt – Specialist Plastic Surgeon Sydney

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle. Every patient is unique and, through his guidance, can achieve good results.

Dr Hunt’s personal, one-on-one service and attention to detail has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

What Is the Ideal Weight or BMI before Tummy Tuck/ Abdominoplasty Surgery?
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

What Is the Ideal Weight or BMI before Tummy Tuck/ Abdominoplasty Surgery?

What Is the Ideal Weight before your Tummy Tuck/ Abdominoplasty Surgery? – BMI impact on Abdominoplasty Surgery Results

The Tummy tuck or abdominoplasty is one of the most commonly performed plastic surgery procedures after weight loss or pregnancy. It contours the abdominal area and make the skin on your mid-section look tighter and fitter. Surgeons recommend being somewhere near your ideal Weight or BMI to be able to undergo the surgery and get the best results. Patients who are classified as obese or overweight are at higher risk and less likely to get optimal results.

The Australian Government has a NEW Medicare Item Number for a Tummy Tuck/ Abdominoplasty for some eligible post-pregnancy patients with 3cm+ Diastasis Recti (Split Tummy Muscles) if you are eligible and meet the new medical criteria. This new 30175 Medicare Item Number – is effective from 1st July 2022. Read the 30175 Medicare Item Number factsheet.

If you qualify for the 30175 Medicare item number you may also get a subsidy from your Health Fund. There will still be a significant out-of-pocket GAP as Private Tummy tuck/ Abdominoplasty surgery is NOT FREE.

 

 

Specialist Plastic Surgeon Dr Jeremy Hunt has completed hundreds of body procedures in Australia. Dr Hunt is a Sydney plastic surgeon who practices in Sydney and Wollongong NSW.

About Tummy Tuck/ Abdominoplasty Surgery

A tummy tuck/ abdominoplasty addresses concerns such as loose, saggy skin on the abdominal area in a way that strict diet and lifestyle schedules fail to. A protruding stomach, sagging skin, lax abdominal muscles can be simultaneously corrected with the help of a tummy tuck/ abdominoplasty procedure. All the effects are common in patients post-pregnancy or a massive weight loss transformation.

Tummy Tuck/ Abdominoplasty can help improve these concerns. However, you should note that Abdominoplasty isn’t a weight-loss procedure. In fact, the ideal candidates for tummy tuck/ Abdominoplasty surgery are the ones who are already at or close to their goal weight and don’t intend to lose a significant amount of additional weight post the surgery.

Tummy Tuck Surgery Sydney Caliper

Understanding Body Mass Index (BMI)

BMI or Body Mass Index is a way to measure the body’s overall fat in an individual relative to their height. This measurement provides a technical classification as to whether an individual is at a healthy weight, underweight, overweight, or obese. If you are considering a tummy tuck/ Abdominoplasty, Body Mass Index evaluation will be a determining factor when it comes to your candidacy for the treatment.

Here is a BMI CALCULATOR for Metric and Imperial measurement

Does BMI Affect My Ability to Undergo Tummy Tuck/ Abdominoplasty Surgery?

There is some discussion in the medical community whether BMI is the best measure. For some patients, body shape and where your fat is stored is also an important factor.

While a number of issues will be taken into consideration, your BMI may be one of the deciding indicators of whether you are an ideal candidate for tummy tuck/ Abdominoplasty surgery or not. Being mildly overweight doesn’t automatically exclude patients from candidacy; however, a BMI showing excess weight that could affect the overall safety of the procedure or the success of results after treatment may indicate that it is not a good idea to undergo tummy tuck/ Abdominoplasty surgery until the weight is brought down.

You may be deemed a good candidate for the procedure by Dr Hunt after he evaluates you during the consultation. Other factors besides BMI play a key role in determining your eligibility for the procedure include: age, health, expectations, and current state of your skin.

If your surgeon asks you to lose weight before surgery, then you should put in an effort to achieve a good outcome from the surgery. Here are some tips for losing weight before surgery.

Guide to Tummy Tuck/ Abdominoplasty

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Why is BMI Important in Tummy Tuck/ Abdominoplasty Surgery?

The most important reason that you should have a generally healthy BMI before a tummy tuck/ Abdominoplasty is that it can reduce risks associated with surgery and the anaesthesia used during the procedure. A person with a higher BMI and individuals who are classified as obese also may have other health conditions, such as heart disease, diabetes, and joint concerns that could increase the potential for complications during surgery. Additionally, patients who are not at a healthy weight prior to the procedure may be more at risk of aesthetic outcomes that fall below their expectations.

Safety is certainly the most common goal in determining your eligibility for the treatment. Individuals who have a healthy BMI of 30 and above are at a much higher risk of developing complications such as blood clots, abdominal fluid collection, wound separation, excessive blood loss, infection, pneumonia, and slow wound healing.

Some Ways in Which BMI Impacts the Results of the Surgery

Before you decide to go ahead with the surgery, it is important to keep in mind the following facts:

  • Your immunity is not at its best when you have a higher BMI. Having a healthy BMI will help you heal and recover faster after tummy tuck/ Abdominoplasty and greatly minimise risks
  • Your BMI is directly linked with inflammation levels and healing responses of the body. Unhealthy weight and chronic inflammation can impact your safety during and after the surgery
  • Excess fat is linked to fatty liver which is a dangerous condition and can lead to serious complications post tummy tuck/ Abdominoplasty
  • A healthy BMI will help you achieve a slimmer, trimmer and well-defined abdomen post-surgery for years to come. It can help increase the longevity of results
  • An unhealthy BMI will increase the chances of post-operative pain, inflammation and infections
  • A higher BMI will often equate to fluid retention, swelling, bruising and increase the risk of bad scarring post a tummy tuck/ Abdominoplasty surgery
  • A healthy BMI can help a smooth recovery, better results and an overall positive experience with the surgery

What Can I Do if I am too fat for a Tummy Tuck/ Abdominoplasty Surgery?

Just because your current weight or BMI is too high, doesn’t mean that you will never be a good candidate for the surgery. If your BMI is the factor preventing you from being a good candidate for the surgery, it is time to start a weight loss program that is designed to bring your BMI to a healthier range. Don’t forget, the closer you are to a healthier body weight, the better the results of the surgery will be.

Will My BMI Be the Deciding Factor?

The answer to this varies from patient to patient and can be decided after your initial consultation. As a general rule of thumb, BMI results aren’t the sole indicator of the fact that you are a good candidate for the procedure or not. Other factors that come into play include your age, expectations from the procedure, overall health, the proportions of your body, muscle mass and a variety of other things. Moreover, sometimes the BMI isn’t the most accurate way to determine the amount of fat in a person’s body and other methods are taken into account.

The best way to determine whether you are a good candidate for tummy tuck/ Abdominoplasty surgery or not is to book a consultation with a specialist plastic surgeon for a detailed evaluation.

Dr Hunt will evaluate all your unique needs during a consultation, take all factors into account and give you a clear idea about your options.

FAQS about BMI for Tummy Tuck/ Abdominoplasty Surgery

Here is a list of frequently asked questions we get regarding the tummy tuck/ Abdominoplasty procedure:

What is the best BMI for a tummy tuck/ Abdominoplasty?

  • A BMI of less than 30 is considered ideal for a tummy tuck/ Abdominoplasty procedure because it lowers the risk of complications. A BMI of 30-35 is the maximum when it comes to a tummy tuck/ Abdominoplasty. Few plastic surgeons will perform abdominoplasty on patients with a BMI higher than 35.

What weight should I be for a tummy tuck/ Abdominoplasty?

  • Ideally, your BMI needs to be less than 30 to be able to undergo tummy tuck/ Abdominoplasty surgery. The weight differs based on your height. As a general rule of thumb, you should be at your goal weight or near it before undergoing the surgery.

Does BMI matter for a tummy tuck/ Abdominoplasty?

  • Yes, BMI plays a very important role in tummy tuck/ Abdominoplasty surgery. A BMI of less than 30 is considered to be ideal for a tummy tuck/ Abdominoplasty. The greater the BMI, the higher the risk of complications is.

How overweight can you be for a tummy tuck/ Abdominoplasty?

  • Well, it is recommended that you should be within your ideal weight range or as close to it as possible. If you are overweight, you should consider losing weight first and then get the surgery done.

Which is better lipo or tummy tuck/ Abdominoplasty?

  • They are completely different procedures. No one is better than the other and both work well. Lipo is responsible for extracting stubborn fat from your body and can be done on any part of your body. On the other hand, a tummy tuck/ Abdominoplasty is performed on the abdominal area and targets excess skin. Liposuction is NOT considered a weight loss solution.

How many sizes will I lose with a tummy tuck/ Abdominoplasty?

  • Most women can drop around 2 to 3 sizes with a tummy tuck/ Abdominoplasty but some drop even more. It varies from person to person.

 

Can you gain belly fat after an Abdominoplasty?

What is a hanging stomach called?

  • The scientific name for the tummy that hangs down in front like an apron of fat is abdominal panniculus.

Will an Abdominoplasty get rid of back fat?

  • A regular Abdominoplasty will only target the abdominal area. If you get a circumferential tummy tuck, Belt lipectomy or 360 Abdo, it will also address excess skin and fat on the hips, flanks, and lower back area.

Is it OK to lose weight after an Abdominoplasty?

  • Surgeons recommend sticking to your pre-surgery weight. Weight fluctuations post-surgery might give you excess skin again requiring a revision tummy tuck/ Abdominoplasty surgery.

What does your stomach look like after a tummy tuck/ Abdominoplasty?

  • Your belly will look flatter. However, it will still be quite swollen and you will have to wait for weeks before you can see the final outcome.

Tummy Tuck Surgery BMI Stacked Letters

Further Reading about Tummy Tuck/ Abdominoplasty and Post Weight Loss Surgery

For more help losing weight pre surgery

We suggest you visit the New Body Specialists Weight Management Resources & Weight Loss Surgeon Directory.  You can also find downloadable materials for losing weight on Dr Arun Dhir’s website (he’s a Bariatric Surgeon for Weight Loss Surgery in Melbourne).

About Dr Jeremy Hunt – Specialist Plastic Surgeon

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle. Every patient is unique and, through his guidance, can achieve good results.

Dr Hunt’s personal, one-on-one service and attention to detail has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Different Types of Belly Fat and How to Get Rid of It
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Different Types of Belly Fat and How to Get Rid of It

How to Get Rid of Belly Fat – Surgical and Non-Surgical Solutions

Having some belly fat is normal. It acts as a cushioned pad that protects your stomach and your internal organs. But too much fat at the level of your belly can alter the contours of the body. Your stomach has two types of fat: one that’s superficial (subcutaneous) and another that’s inside the abdominal cavity (visceral fat).

Subcutaneous abdomen fat is closer to your belly skin and is more of a cosmetic concern than a health concern. While visceral fat is found deeper inside the abdomen and is more dangerous for your health. Getting rid of belly fat can be done by regularly exercising, sticking to a healthy diet, and other lifestyle changes. You could also have bariatric surgery or cosmetic surgery to help fight stubborn fat & excess tissues.

Dr Jeremy Hunt is one of the plastic surgeons in Australia. He has helped hundreds of patients in their battle against excess skin and fat using cosmetic procedures such as tummy tuck/ abdominoplasty, lipectomy, and liposuction.

 

The Australian Government has a NEW Medicare Item Number for a Tummy Tuck – abdominoplasty for some eligible post-pregnancy patients with 3cm+ Diastasis Recti (Split Tummy Muscles) if you are eligible and meet the new medical criteria. This new 30175 Medicare Item Number – is effective from 1st July 2022. Read the 30175 Medicare Item Number factsheet.

If you qualify for the 30175 Medicare item number you may also get a subsidy from your Health Fund. There will still be a significant out-of-pocket GAP as Private Tummy tuck – abdominoplasty surgery is NOT FREE.

What Are The Different Types of Belly Fat?

1. Subcutaneous Belly fat

Subcutaneous belly fat or subcutaneous adipose tissue (SAT) is the fat sitting right under the skin of your belly. This type of stomach fat forms a cushion-like layer just below the skin and makes up about 90% of your entire belly fat.

It’s very normal to have some amount of over-the-muscle fat; everyone is born with it. However, you start gaining more fat that’s subcutaneous when you:

  • You eat more food than your body needs to keep you at a normal weight
  • Live a sedentary lifestyle with little physical activity
  • Have diabetes or insulin resistance
  • Have a low body muscle mass

An excess of subcutaneous fatty tissue is usually more of a cosmetic concern than a health concern. It doesn’t necessarily increase your risk of serious diseases, but it can make you unhappy with the way your stomach and body look.

Although over-the-muscle fat isn’t as linked to chronic diseases as visceral fat, overall high levels of total body fat including belly fat can increase your risk of chronic health problems.

2. Visceral Belly Fat

Visceral fat or visceral adipose tissue (VAT) makes up about 10% of your total body fat. It’s found in the deeper layer of your belly and is known as harmful belly fat.

Visceral belly fat is found between your abdominal organs in an apron of tissue called the omentum. It surrounds internal organs much deeper in the stomach than subcutaneous fat like:

  • Liver
  • Kidneys
  • Pancreas
  • Intestines

Visceral belly fat is harder to see than subcutaneous fat and it can increase the risk of serious health problems including:

  • High blood pressure
  • Stroke
  • Heart disease
  • Type 2 diabetes
  • Fatty liver disease
  • Kidney disease
  • Sleep apnoea

If you are overweight, you might have both excessive visceral and excessive subcutaneous fat.

How Do I Know Which Type of Belly Fat I Have?

Each body has different amounts of both types of belly fat. The subcutaneous fat is nearer to the surface than the visceral fat that’s stored inside your muscle wall.

You can tell which type of belly fat you have by knowing that the over the muscle belly fat is:

  • The belly fat you can pinch with your thumb and forefinger
  • Soft fat that jiggles when you poke your belly
  • The layer of fat that bulges out from the waistband of your jeans and gives you the “muffin top” appearance

On the other hand, visceral belly fat, also known as the “hidden fat”, isn’t as visible as subcutaneous fat.

You can estimate how much visceral belly fat you have by measuring your waistline and calculating your total body fat:

  • 10% of your total body fat is visceral
  • If you’re a woman and your waistline is around 90 cm or larger, you probably have excess visceral belly fat
  • The same if you’re a man and your waist measures about 100 cm or larger

To know for sure, visceral fat can be measured with an MRI or a CT scan. However, these procedures are time-consuming and expensive.

How to Lose Belly Fat without Surgery

Losing excess belly fat, whether visceral or subcutaneous, can have a big positive impact on your health.

Abs workouts and crunches can help you tone your stomach muscles and give them more definition. But these exercises alone won’t get rid of your belly fat.

Fortunately, there’s more you can do to battle abdominal fat. You can adopt several simple strategies that can help you lose belly weight, including:

  • A healthy diet: focus on a healthy balanced diet to lose weight and improve your overall health. Limit your intake of sugar, refined carbs, and saturated fat. Instead, eat more fruit, vegetables, and food rich in lean proteins
  • Reduce your alcohol consumption: watch your alcohol consumption. Alcoholic drinks have sugar that can add to your belly weight
  • Avoid sugary beverages: instead, try to drink water or beverages with artificial sweeteners
  • Try relaxation methods: stress increases your cortisol hormone levels which can lead to more weight gain. Meditation and yoga exercises can help you relax and decrease your stress levels
  • Quit smoking: smoking is a known risk factor for increased belly fat
  • Engage in physical activities: a sedentary lifestyle can have many health complications including belly weight gain. Brisk walking, running, and resistance training are all very effective in helping you shed the extra weight

Belly fat can be stubborn and respond slowly to diet and exercise. Luckily, there are other options that can help you get rid of unwanted stomach fat.

How to Get Rid of Visceral Abdominal Fat

Getting Rid of Visceral Abdominal Fat Dr Hunt Surgeon

Committing to a steady and rigorous workout plan and a healthy diet is the best way to naturally get rid of the visceral fat in your belly. Nevertheless, you might benefit more from surgical removal of visceral fat tissue if you’re obese or overweight.

1. Bariatric surgery or Weight Loss Surgery

Weight loss surgeries, collectively known as bariatric surgery, can get rid of deep excessive fat deposits that couldn’t be removed by workouts and diet. These include:

  • Gastric bypass or mini Gastric Bypass
  • Sleeve gastrectomy or Gastric Sleev
  • Gastric balloon
  • Biliopancreatic diversion with duodenal switch

Weight loss surgery can help reduce visceral fat by reducing your calorie intake and your total body fat. After bariatric surgery, your body will start consuming your fat stores for energy, including the fat inside your abdomen.

Dr Hunt does NOT perform Bariatric Surgery but can recommend several weightloss surgeons in Sydney.

2. Omentectomy

The omentum is an apron of visceral fat tissue between the abdomen organs. An omentectomy is a surgical procedure that removes the visceral fat deep inside your belly. Theoretically, this surgery can get rid of visceral fat effectively. However, there’s no clinical application for it, and is not usually done for weight loss purposes. There’s very minimal cosmetic benefits from visceral fat removal surgery, and there’s no evidence that it can improve your health. So an omentectomy is usually only performed to treat specific abdominal medical conditions like obstruction or cancer. Dr Hunt does NOT perform Omentectomy.

To sum up, the optimal way to get rid of visceral belly fat remains through weight loss from either lifestyle changes or bariatric surgery.

Surgeries like tummy tuck – abdominoplasty, lipectomy, and liposuction, on the other hand, are great options to deal with subcutaneous fat.

How to Get Rid of Subcutaneous Belly Fat

Sometimes no matter how hard you exercise or how long you go on a diet, stubborn belly fat just won’t go away. Getting rid of excess subcutaneous fat after pregnancy or weight loss can be challenging. Dr Hunt is highly trained in a wide range of cosmetic procedures that can help you face that challenge.

1. Abdominal Liposuction

Abdominal liposuction is one of the most popular ways to get rid of stubborn over the muscle belly fat. It offers an alternative to a tummy tuck – abdominoplasty or a lipectomy, and can even be combined with them sometimes.

Using a catheter, Dr Hunt will suck the extra subcutaneous fat from the front of your belly and the flanks. As a result, the stomach lipo achieves the following:

  • Removes stubborn belly fat
  • Flattens and tones the whole stomach
  • Contours your abdomen
  • Minimises your love handles

A belly lipo can alter your look by toning your mid-torso and sculpting your flanks.

Guide to Tummy Tuck/ Abdominoplasty

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2. Abdominoplasty or Tummy tuck (can be combined with Liposuction)

Many plastic surgeons recommend having a BMI of less than 30 for the best cosmetic surgery results. If you have a large bulging upper belly and lots of visceral fat – an abdominoplasty surgery will not get a great result.

before-and-after-tummy-tuck-abdominoplasty_Dr-Jeremy-Hunt_Top-plastic-surgeon_Sydney

An abdominoplasty is a stomach reshaping plastic surgery that removes excess fat and extra flaps of loose skin to give you a flatter and better-looking belly.

There are different types of procedures that Dr Hunt can tailor to meet your aesthetic goals.

3. Mini tummy tuck/ abdominoplasty

A mini tuck surgery is a minimally invasive abdominoplasty. It involves your lower belly area only. A mini-abdominoplasty is done to specifically get rid of accumulated fat and lax skin located below your belly button.

During a mini abdominoplasty, Dr Hunt makes a small incision along your bikini line just above your pubic area that allows him to remove extra flaps of skin below the belly button.

A mini-abdominoplasty helps you get rid of your postpartum mummy pooch and get the flat lower abdomen you’ve been looking for.

4. Traditional (Full) abdominoplasty

Traditional or classic abdominoplasty is a full abdominoplasty that addresses a larger area of the stomach compared to a mini tummy tuck – abdominoplasty. It targets excess skin and fat both above and below your belly button.

A full abdominoplasty involves a longer incision that extends from hip to hip. Through this incision, Dr Hunt will be able to:

  • Remove extra fat and overhanging skin from the entire length of the abdomen
  • Tighten the abdominal muscles above and below the belly button
  • Tighten loose belly skin and get rid of some of the stomach stretch marks

This surgery can give you good cosmetic results. Full tummy tuck – abdominoplasty surgery can fix your protruding tummy, flatten your entire stomach, and give you your pre-baby belly back.

5. Extended tummy tuck/ abdominoplasty

If your belly isn’t the only area with loose flaps of fat and tissue, then an extended abdominoplasty might be a good option for you.

This surgery can remove significant amounts of extra skin and fat tissue from your stomach, hips, and lower back (love handle area).

Dr Hunt performs an extended abdominoplasty by making an incision low on your abdomen that extends from the hips to the back. As a result, he’s able to:

  • Remove large amounts of excess fat and skin from the abdomen
  • Repair any torn or loose muscles
  • Get rid of stubborn love handles around the hips

Extended abdominoplasty surgery is a very effective procedure if you want to reshape your abdomen and redefine your waistline.

These belly fat removal surgeries are options to remove excess subcutaneous fat in your belly but they cannot reach inside the abdominal wall to remove built-up visceral belly fat.

6. Fleur-de-lis tummy tuck/ abdominoplasty

The fleur-de-lis, known as vertical abdominoplasty, is a more extensive type of abdominoplasty. It’s the right surgery for you if you have very excessive amounts of stubborn belly fat and lax stomach skin.

During the fleur-de-lis abdominoplasty, Dr Hunt performs two skin incisions (a vertical incision and a bikini-line incision) which allow him to:

  • Maximise excess fat and skin removal
  • Tighten the abdomen in two directions
  • Improve your waistline

Fleur-de-lis surgery can improve the contour of your whole stomach and give it a tighter overall look.

7. Belt lipectomy surgery

A belt lipectomy, or circumferential lipectomy, is a post weight loss surgery. It can remove extra tissue (fat and skin) from your belly, waist (beltline), and back – all in one procedure.

By performing a 360 belt abdominoplasty, Dr Hunt makes sure you benefit from:

  • The removal of stretched skin and fat flaps from the front of the stomach
  • The removal of saggy skin and fat tissue from the sides, hips, and back
  • Lifting the butt and outer hips

While an abdominoplasty focuses on the front of the stomach, a belt lipectomy can correct the appearance of your whole trunk from your chest down to your hips and all the way around your back.

To give you an optimal cosmetic results, Dr Hunt often combines a circumferential lipectomy with other fat reduction surgeries such as an arm lift, breast reduction, thigh lift, or liposuction.

Further Reading about Fat Removal Procedures

Medical References about Belly Fat Removal

About Dr Jeremy Hunt – Specialist Plastic Surgeon

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery in Australia. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle. Every patient is unique and, through his guidance, can achieve good results.

Dr Hunt’s personal, one-on-one service and attention to detail has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Good Compression Garments after Tummy Tuck/ Abdominoplasty
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Good Compression Garments after Tummy Tuck/ Abdominoplasty

Wearing a Compression Garment after Abdominoplasty

A tummy tuck – abdominoplasty is a surgical procedure that can transform your body and sculpt your tummy area. It eliminates excess fat and skin, and can give you a toned look. Choosing the right plastic surgeon is vital when it comes to getting the desired results. However, after the surgery is the recovery phase that requires special care and a bit of preparation. Recovery is as important as the surgery itself if you want to minimise complications and enjoy the look of your new tummy as soon as possible. One of the most important elements of recovery is a good quality compression garment after abdominoplasty. It can also be called a binder. It is important to wear it as directed by Dr Hunt for an easy, smooth, and fast recovery. Post-surgery, one of the most common side effects is excessive swelling and fluid retention at the treatment site. The right compression garment can help tackle that and allow you to recover as quickly as possible.

Guide to Tummy Tuck/ Abdominoplasty

Tummy Tuck

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Think of a tummy tuck – abdominoplasty compression garment as a heavily elasticated garment that stretches around your mid-section, almost like a girdle. It should be quite snug and will put pressure on the treatment site that will help minimise swelling and offer support. The garment generally covers the entire area, starting from your breasts, down to the hips.

Dr Hunt Answers Tummy Tuck/ Abdominoplasty Surgery Questions

UPDATE  NEW 30175 MEDICARE ITEM NUMBER – The Australian Government has a NEW Medicare Item Number for a Tummy Tuck – abdominoplasty for some eligible post-pregnancy patients with 3cm+ Diastasis Recti (Split Tummy Muscles) if you are eligible and meet the new medical criteria. This new 30175 Medicare Item Number – is effective from 1st July 2022. Read the 30175 Medicare Item Number factsheet.

If you qualify for the 30175 Medicare item number you may also get a subsidy from your Health Fund. There will still be a significant out-of-pocket GAP as Private Tummy tuck – abdominoplasty surgery is NOT FREE.

Dr Jeremy Hunt is a Specialist Plastic Surgeon with cosmetic clinics in Sydney and Wollongong NSW. He has performed hundreds of tummy tuck – abdominoplasty procedures in over 20 years of practice.

2074 tummy tuck sydney dr jeremy hunt

Benefits of Wearing a Compression Garment after Abdominoplasty

This is one of the most commonly asked questions we get. As the compression garment is quite snug, most patients find it quite uncomfortable to wear especially during the first few days after the surgery. You need to wear it as long as possible because it will essentially help you recover faster and offers the following benefits:

1.     Reduced Risk of Seroma Formation

The collection of excess fluid underneath the skin is referred to as seroma. Seroma is considered to be the most common complication individuals experience post-abdominoplasty or any kind of surgery. A compression garment can reduce the risk considerably. It puts even pressure on the tissues that were treated during the surgery. Hence, the pockets of fluid can be minimised.

2.     Improved Circulation

Better circulation is the key to healing faster after the surgery. The blood circulating inside your body is responsible for delivering essential nutrients to the treated areas and promoting healing. It also reduces swelling, bruising, and minimises the risk of blood clot formation which can be fatal. The garment is also helpful for blood circulation which can further minimise the risk.

3.     Makes You Feel Comfortable & Supported

Although the compression garment can feel quite snug for the first few days, it can make you feel quite secure and comfortable during daily activities. The compression garment will offer a layer of protection to the damaged tissues and incision lines and prevent them from being pulled or strained. In fact, a lot of patients like to wear a compression garment even longer than advised as it makes them feel quite secure and reminds them to move more carefully.

4.     Improved Contouring

There is always a slight chance that uneven contours will appear after this type of intervention. A lot of contour irregularities become permanent and aren’t corrected early on in your recovery.  A compression garment can help flatten out the lumps and bumps.

Read more about the Benefits of Wearing a Compression Garment after Cosmetic Surgery here.

Brands for a Compression Garment After Tummy Tuck/ Abdominoplasty

Here is the list of the best compression garment brands recommended by Dr Hunt’s team for use after abdominoplasty surgery.

OTHER GARMENT SUPPLIERS

Which Compression Garment Is Right for You?

Finding the right compression garment involves more than reading a list. You need to feel comfortable while wearing it and ensure it is doing something for the healing.

The goal is to find something that offers the right support and pressure.

Compression garments are generally recommended for the second stage of recovery. During the first stage of recovery, Dr Hunt might ask you to wear an abdominal binder. You may be wearing your compression garment for weeks or months. Make sure to take your time in selecting the right one that fits. You can also ask Dr Hunt’s team to make recommendations. Make sure to try a few before the surgery so you can select the right one for yourself.

Having Trouble Breathing When Wearing a Compression Garment after Abdominoplasty?

Some patients have had trouble breathing while wearing a compression garment. While the garment has to be snug, your compression garment shouldn’t prevent you from breathing properly. Make sure it isn’t causing you any pain while you are wearing it. If it is causing you discomfort, it is important to let Dr Hunt know and get a different one. In certain cases, the trouble breathing is not caused by compression garments but by not breathing right.

Breathe the Right Way

As you breathe, three parts of the body are involved in the process: the intercostal muscles, diaphragm and abdominal muscles. When you are breathing in, the muscles contract upwards and outwards and allow your lungs to expand fully with air. During this time, the diaphragm will move downwards to create space for your lungs. If you are breathing properly, your chest will rise and widen along with the expansion of your stomach. And you will feel a lot more comfortable.

Belly Breathing

Over the years, the belly has become more common as we have become lazy with how we breathe. Instead of involving all three parts with every single breath, we use only our stomach to breathe. Look closely at how you breathe. If your stomach expands and contracts while breathing but your chest isn’t moving, you are belly breathing. If you are belly breathing, you will find it difficult to breathe while wearing a compression garment. You shouldn’t rely on your stomach to breathe in the air. Your stomach won’t expand because of the constant pressure on your compression garment.

If that’s true, you need to be conscious about how you breathe. Make sure you feel your rib cage expand with every single breath and along with the diaphragm and abdominal muscles.

Now that you know how to breathe properly and have the list of the best compression garments to use post-surgery, you will be able to get the maximum comfort and support while breathing properly.

Further Reading about Tummy Tuck/ Abdominoplasty Surgery

Medical References about Recovery after the Abdominoplasty

About Dr Jeremy Hunt – Specialist Plastic Surgeon Sydney

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle. Every patient is unique and, through his guidance, can achieve good results.

Dr Hunt’s personal, one-on-one service and attention to detail has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Benefits of Wearing a Compression Garment after Cosmetic Surgery
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Benefits of Wearing a Compression Garment after Cosmetic Surgery

Wearing a Compression Garment during Recovery after Cosmetic Surgery

Compression garments are clothing items that are made up of stretchable and breathable material that should be worn on the area treated after any kind of surgery. They play a role in speeding your recovery by minimising swelling, limiting excess movement and preventing fluid retention. Compression garments are an important part of post-operative care. Whether you are getting liposuction, breast augmentation, breast reduction surgery, abdominoplasty, or any other kind of cosmetic or reconstructive procedure, wearing a compression garment is essential.

Most cosmetic surgery patients would do anything to feel more comfortable after surgery. A good quality compression garment is designed with this in mind. A good compression garment can promote faster healing and will offer adequate support to your body.

We often get questions regarding compression garments. In this article, we will discuss the importance of wearing your compression garment post-surgery and the benefits of garments.

Dr Jeremy Hunt is a Specialist Plastic Surgeon with cosmetic clinics in Sydney and Wollongong NSW. He has performed hundreds of body contouring procedures in over 20 years of practice.

Guide to Rapid Recovery

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Importance of Wearing a Compression Garment

The use of a compression garment after any kind of surgical procedure is a crucial part of the recovery. Apart from accelerating the healing process, improving postoperative prognosis, reducing pain, and minimising swelling, they also help stabilise postoperative changes and make the recovery process smooth.

It plays a crucial role in the outcome of the surgery and helps prevent complications such as blood clot formation and poor circulation.

When is a Compression Garment Useful?

The general recommendation is to wear compression garments after the following surgeries: tummy tuck or abdominoplasty, body lift procedures, arm lift, breast surgeries (reduction, breast lift, and augmentation), liposuction, facelift, and neck lift.

 

Benefits of Using a Compression Garment Post Surgery

Following are some of the benefits of wearing a compression garment post-surgery:

· Reduced Bruising

A compression garment will help reduce extreme bruising after any kind of plastic surgery. Any kind of surgical process will cause some level of disruption to the blood vessels which leads to bruising around the surgical site. The post-operative garments will decrease bruising by preventing blood cells from migrating toward the skin.

· Reduced Swelling

The swelling post-surgery is caused by fluid build-up in the tissues of the affected region. By wearing a compression garment, the swelling can be reduced greatly. This is due to the fact that the compression garment puts pressure on the affected area and thereby minimises swelling.

· Prevents Skin Sagging

The compression garments are designed to hold the skin tightly which accelerates the process of healing. Moreover, they offer adequate support to hold your skin in place, thereby preventing lumps and sagging of skin.

· Boosts Blood Circulation

Limited mobility post the surgery can cause improper blood circulation which sometimes leads to the formation of blood clots. These clots are quite dangerous and can prove to be fatal. Wearing a compression garment post-surgery will lead to effective blood circulation and minimise the risk of blood clot formation. Proper circulation helps with wounds healing and reduces the chance of infections.

· Minimises Post-Operative Pains

A compression garment can minimise swelling, promote circulation, and accelerate the recovery process. Once the inflammation is reduced, you might experience less pain. Moreover, the even pressure on the affected site can minimise pain and help you stay comfortable through the recovery phase.

· Improved Contours and Better Results

Your surgical procedure is performed to help you achieve the desired contour. Compression garments play an important role in maintaining the changes and help you achieve an optimal outcome. The use of compression garments is vital for achieving good results.

Timeline for Wearing Compression Garments

Timeline for Wearing Compression Garments

While choosing the right compression garment is of critical importance, understanding the timeline for wearing one is equally critical. Below is the information that will come in handy for your recovery time frame:

1.     The First Stage

The first stage of recovery typically lasts around four weeks post-surgery. And this is the time to wear first stage compression garments. During this timeframe, you will be required to wear a compression garment 24/7 and only take it off when showering. Good quality garments are adjustable and are made with comfortable material that reduces friction and offers comfort. The ultimate goal of first stage garments is to reduce the swelling and bruising.

2.     The Second Stage

Second stage garments are required to be worn when the initial swelling has subsided. This time period typically occurs four weeks after the surgery and Dr Hunt recommends wearing second stage garments for 2 to 8 weeks, depending on the type of surgery. These garments are way more comfortable as compared to the first stage ones. You won’t be required to wear these garments 24/7 and you can take them off at night.

3.     The Third Stage

You will start to see the results of the surgery at this stage. The post-operative swelling significantly subsides within three months. Dr Hunt might recommend wearing third stage compression garments if your swelling hasn’t subsided by now.

Choosing the Right Compression Garment Post Surgery

It is very important to select a high-quality garment after having a thorough discussion with Dr Hunt. The right garment can make the recovery process easier, minimise discomfort, and prevent all sorts of complications. Patients are required to use a compression garment for a minimum of six weeks, following major surgery. In the case of smaller procedures, wearing them for four weeks is enough.

Regardless of the type of surgery, it is important to select the one which is comfortable to wear. Make sure that your compression garment is made with high-quality material that has antibacterial properties. This prevents any kind of bacterial growth on the skin and speeds up the recovery.

Make sure that the material is breathable and can keep the treatment site dry. You don’t want the treated area to be covered with sweat. The garment needs to be stretchable and fit snugly on the treated part of your body. The moisture-wicking properties of the garment keep your skin dry, prevent the spread of bacteria and offer optimum comfort while eliminating any kind of odour. Look out for seamless designs as they prevent any kind of skin irritation. Your compression garment needs to have a zipper, and eye closure as it enables you to get in and out of the compression garment with ease, preventing friction and straining.

Tips to Reduce Swelling Post Surgery

Swelling is your body’s natural response to any kind of trauma caused to the tissues during a surgical procedure. Most of the swelling starts to subside by week two, provided you are following all the instructions given by Dr Hunt. While wearing a compression garment is one of the very important aspects of reducing swelling, here are a few additional aspects to keep in mind:

  • Stay clear of salty foods as they can cause water retention which leads to prolonged swelling
  • Use a cold compress on the treatment site to help constrict the blood vessels and reduce swelling
  • Do not use diuretics as they do not help in removing localised swelling
  • Try keeping the swollen part elevated: it helps to drain excess fluids and can minimise swelling

FAQ’s about Compression Garments after Surgery

Here is a list of frequently asked questions we get regarding compression garments:

What do compression garments do?

  • Compression garments have many benefits: they reduce pain and swelling after the surgery, reduce skin bruising, make the recovery process easier, prevent infections, help maintain the newly achieved contours and improve the results of the surgery while speeding up the healing process.

Can I sleep without my compression garment?

  • It depends on which stage of recovery you are at. During the first stage of recovery, you will need to wear compression garments 24/7 and have to wear them even when sleeping. During this time, you are only allowed to take it off while taking a shower. This phase of recovery lasts for 4 weeks in most cases. Once the initial phase of recovery is over, you can remove the garments before sleeping. Make sure to check in with Dr Hunt before doing so.

WHAT are stage 1 and stage 2 garments?

  • Stage 1 Garments

Stage one garments are supposed to be worn immediately after surgery. They help prevent fluid accumulation along with post-operative bruising. These garments cause the excess fluid to drain away easily. They generally have zippers, hooks and eyes and minimise friction. Based on the nature of your surgery, these garments are needed to be worn for 2 to 4 weeks after the surgery.

  • Stage 2 Garments

Stage two garments are worn during the second phase of recovery. They are to be worn 2 to 4 weeks after the surgery and must be worn for at least four weeks. The second stage garments offer support to the newly contoured body and do not have zippers or eyes and can be easily worn underneath the clothes.

What happens if I don’t wear compression garments after liposuction?

  • Liposuction is a surgical procedure that involves the use of a suction technique to eliminate fat from certain parts of the body. The procedure can lead to swelling and sagging skin. The compression garments hold the skin and underlying tissues tightly and minimise the chances of sagging skin and lump formation.

How long should I wear a compression garment after a tummy tuck/ abdominoplasty?

  • A tummy tuck/ abdominoplasty is certainly one of the most complex body contouring procedures. The surgery causes damage to the tissues which can lead to swelling. You have to wear a compression garment for a minimum of eight weeks to speed up the healing process.

Do compression garments help tighten skin?

  • Yes, compression garments help to tighten the skin. They hold the underlying tissues and reduce sagging to get ideal results and prevent loose skin.

How tight should your compression garment be after surgery?

  • The compression garment needs to be snug enough to offer adequate support, and apply even pressure, but shouldn’t be tight enough to lead to discomfort. Regarding sizing, you can discuss this issue with Dr Hunt. If something is causing extreme discomfort, it will do more harm than good.

Can compression garments cause swelling?

  • No, the right compression garment will reduce swelling. However, if you choose a compression garment that is too restrictive or tight for you, it could lead to fluid build-up and increase the risk of lymphedema.

Does compression help with belly fat?

  • No, they don’t help with belly fat. There is no evidence that suggests that a compression garment will result in fat or weight loss. However, they do get rid of excess fluids which can make your belly look smaller and give the illusion of weight loss.

Further Reading about Body Contouring Procedures

Medical References about Compression Garments

About Dr Jeremy Hunt – Specialist Plastic Surgeon Sydney

Dr Jeremy Hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery. He is a member of FRACS & ASPS and has over 20 years of experience providing cosmetic and plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle. Every patient is unique and, through his guidance, can achieve good results.

Dr Hunt’s personal, one-on-one service and attention to detail has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Exercising After Tummy Tuck – Abdominoplasty Surgery
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Exercising After Tummy Tuck – Abdominoplasty Surgery

Guideline to Resuming Physical Exercises after an Abdominoplasty Surgery

Tummy tuck surgery or abdominoplasty is one of the most popular cosmetic surgery procedures. It is the recommended procedure if you want to get rid of the excess fat and skin in the abdominal area. The surgery also tightens the muscles of the abdominal wall. A lot of patients who get the procedure are dealing with loose skin as a result of pregnancy or massive weight loss. After surgery it is important to keep fit to sustain the results of the surgery for longer. However, you should know that you can’t resume straight away exercising after abdominoplasty surgery. You need some time to recover before resuming your daily routine and starting exercise.

In this article, we will discuss what to expect after abdominoplasty surgery and the right way to get back to your fitness routine. Dr Hunt is a specialist plastic surgeon who performs body contouring procedures in Sydney NSW. His techniques aim to bring out good results and reduce the recovery period.

Guide to Rapid Recovery

Rapid Recovery

Rapid Recovery

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Importance of Recovery After Tummy Tuck- Abdominoplasty Surgery

Plastic surgery is followed by a recovery period that could last from a few weeks up to a few months. How quickly you recover depends on the extent of the surgery, your overall health condition, and how well you stick to the postoperative instructions of Dr Hunt. Abdominoplasty surgery can be of various types. Sometimes the surgery is a skin only procedure – mini Abdominoplasty. Other times the tightening of abdominal muscles is also needed, along with liposuction. If the procedure is more complex or involves a combination of surgical techniques, the recovery period can be longer.

It is important to remember that every person is unique and will heal at a different pace. As a general rule of thumb, the younger and fitter you are, there is a high chance to recovery quickly after the surgery. It is important to allow your body to fully heal and recover before getting back to your exercise routine.

Exercising too soon can lead to prolonged swelling, blood clot formation, infections, separation of incisions, and more prominent scarring. You need to stick to Dr Hunt’s orders and listen to your body before trying a new activity.

Dr Hunt Answers Tummy Tuck – Abdominoplasty Surgery Questions

 

Exercising after Abdominoplasty – What to Expect?

Below we are going to discuss a generalised timeline of patient recovery and return to exercise following abdominoplasty. You might recover faster or slower based on the factors we have discussed above. It is important to take Dr Hunt’s opinion into account before resuming your regular exercise routine.

1.     24 Hours Post Tummy Tuck/ Abdominoplasty

The first 24 hours after the surgery are critical and more challenging for the patient. No matter how fit you were prior to getting the surgery done, you might still experience trouble sitting up, lying down, and performing regular tasks. This is the time to rest and hydrate your body. Make sure you have someone to help you around the house. You can either ask a family member or a friend to take care of you or even hire a caretaker.

The only activity you should be doing at this time is walking shorter distances for a few minutes. This activity will improve blood circulation, prevent the formation of blood clots and kick start your healing journey. You might need support while walking. You should keep slightly bent forward position of the body to avoid putting too much pressure on the incisions. Avoid over stretching your muscles at all costs.

2.     1-2 Weeks Post Tummy Tuck/ Abdominoplasty

During the first few weeks after the surgery, Dr Hunt will advise you to wear a compression garment 24/7. Your core plays an important role in every single movement. Hence, you might find it challenging to carry out simple tasks such as standing up and even walking. Try to move gently and avoid ample body movements.

Make sure to extend the duration of your walks by the end of week one. Once the first 2 weeks are over, you can also incorporate other light cardiovascular exercises. Select activities that raise your heart rate without stressing your core. Stay clear of any strenuous activities. Avoid any movements that involve twisting and turning the abdomen. Stationary cycling is a great exercise to do at this point. It gets your heart rate up, enables you to move your legs and doesn’t involve a lot of abdominal muscle movement.

3.     3-4 Weeks Post Tummy Tuck/ Abdominoplasty

By the end of the third week, your swelling should subside significantly. If you haven’t tried walking longer distances or any other cardiovascular exercises by this point, now is the time to do it. Stay clear of heavy lifting and exercises that require full-body movements and/or involve your core. Sit-ups are still to be avoided, and the same is valid for Yoga and pilates.

4.     4-6 Weeks Post Tummy Tuck/ Abdominoplasty

Slowly and steadily increase the intensity of your cardio workouts. By this point, low-impact, cardio workouts will work well for you. Walking, stationary cycling, and elliptical are all good choices. By the end of the six-week marker, you can slowly add strength training workouts to your routine. Select exercises that isolate your arms and legs and don’t involve your core. You can also try working with a personal trainer to ensure you are isolating the right muscle groups.

5.     6-8 Weeks Post Tummy Tuck/ Abdominoplasty

If everything goes well, you should be cleared for all kinds of aerobic workouts. All low, moderate and high impact exercises should be ok at this point. You can also start doing yoga and other gentle full-body movements.

Once you feel comfortable with cardio, you can begin strength training as well. Be careful with exercises that can put stress on your abdominal walls. It is better to go for free weights rather than weight machines. By the end of the 8 to 10 weeks, you can slowly start to get back to your pre-surgery workout routine if Dr Hunt gives you a go. Start slow and gradually build up your strength. Do not go from zero to a two-hour full-body routine in one day.

Exercise Ideas after an Abdominoplasty

Once you are fully recovered and cleared for exercise, you can resume your usual workout routine. It is crucial to wait for the right time, otherwise you might end up doing more harm than good.

Let’s see what muscle groups impact the overall appearance of your abdomen. Rectus abdominis, internal oblique, external oblique, and transversus abdominis all play an important role in how your tummy looks. If you work these muscles, you will have a toned and tight stomach. Here are a few exercises that will help you get a toned and fit tummy:

·       Traditional Crunch

It is a basic yet highly effective exercise to tone your tummy. The exercise involves minimal movement and leaves little room for error. To achieve optimal results, go for slow and control the movement. Get your hands on a good quality yoga mat to do crunches. It will make exercising a lot more comfortable. Look at the ceiling and avoid tucking your chin to the chest. Avoid pulling on your neck. Once you master the basic crunch, you can try different variations:

  • Add a twist to the crunch by alternating the shoulders while lifting
  • Try a V-crunch by sitting in a chair. Keep your back straight and lean at a 45-degree. Contract your abdomen while raising your legs

·        Leg Lifts

Contrary to the name, leg lifts can have an amazing impact on your tummy. Lie on a yoga mat, keep your back straight and arms at your sides, and lift your legs a few inches above the ground. Make sure that your abdominal muscles are tight. Lower your legs slowly. Repeat as needed.

·        Plank

Plank is a great toning exercise for your tummy and the whole body. Place your hands under the shoulders in a push-up position and hold it for a minute. Try to keep your body in a straight line. Do not bend your hips and waist in any way. If you are new to plank, you can start with a 5 to 10-second plank and gradually build it up to one minute or more.

·        Stability Exercises

You can also try stability exercises as they engage multiple muscle groups all at the same time. Keep your body stable while doing ab tightening movements.

·        Other Exercises

Contrary to the popular belief, ab exercises aren’t the only way to strengthen your ab muscles. You can try balance crunch, knee fold tucks, pilates, yoga, sliding pike and other exercises to keep your tummy looking toned and tight.

FAQs about Abdominoplasty Recovery

Here is a list of frequently asked questions we get regarding exercising after Abdominoplasty:

How soon can I work out after tummy tuck/ Abdominoplasty?

  • You can slowly build up your exercise routine in about 8 to 10 weeks after the surgery if Dr Hunt gives you a go. Remember that each individual is different and will heal at a different pace.

How much can I walk after an Abdominoplasty?

  • During the initial week, try walking 10 to 15 minutes a day at a very slow pace. By the end of the two-week marker, you can increase the duration to 25 minutes. By the end of the month, you can walk for up to an hour comfortably. It is important to listen to your body. At any point, if you feel tired and exhausted, take a break, drink some water and start again.

Can I do squats after a tummy tuck/ Abdominoplasty?

  • Squats can only be performed once the initial 8 to 10 weeks after the surgery have passed and Dr Hunt clears you for exercise.

How do I get my abdomen toned and tight after surgery?

  • Here is how to keep your stomach looking flat, toned and tight after a tummy tuck/ Abdominoplasty surgery: eat lots of protein, drink enough water, let go of yo-yo diets, and incorporate ab workouts into your exercise routine.

Why my stomach is still big after a tummy tuck/ Abdominoplasty?

  • An Abdominoplasty is a complex surgical procedure. The removal of excess skin can affect the lymphatic drainage system. As a result, your tummy might be swollen and bloated for quite some time. Once the swelling goes down, your tummy will look flat.

Can you tone your abdomen after a tummy tuck/ Abdominoplasty?

  • Once you are fully healed, you can start doing ab workouts to enhance the look of your tummy further.

Does fat return after an Abdominoplasty?

  • If you gain weight, you might end up with fat on your tummy area. Hence, it is important to maintain a healthy lifestyle after tummy tuck/ Abdominoplasty surgery.

How can I avoid weight gain after a tummy tuck/ Abdominoplasty?

  • Following a healthy lifestyle is the only way to prevent excess weight gain after surgery.

Can I do sit-ups after abdominoplasty?

  • It is recommended to avoid doing sit-ups along with other core exercises for 10 to 12 weeks post surgery or until Dr Hunt gives you a go.

How long does the tightness last after surgery?

  • The tight feeling along the tummy area can linger on for 6 to 12 weeks after the Abdominoplasty surgery.

How long after tummy tuck/ Abdominoplasty do you see results?

  • You will be able to see some difference almost immediately after the surgery. However, swelling can take up to 12 months to go away completely.

Can I walk on the treadmill after a tummy tuck/ Abdominoplasty?

  • Yes, you can walk on the treadmill after the surgery. Just keep the speed low in the beginning and gradually build up the pace.

Does a tummy tuck/ Abdominoplasty make your waist smaller?

  • Yes, an Abdominoplasty can help you get rid of excess skin and fat around the tummy area which eventually reduces the size of your waist

Further Reading about Tummy Tuck/ Abdominoplasty Surgery

Medical References about Abdominoplasty Recovery

About Dr Jeremy Hunt – Plastic Surgeon

Dr Jeremy Hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery.

He is a member of FRACS & ASPS and has over 20 years of experience providing cosmetic and plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle. Every patient is unique and, through his guidance, can achieve good results.

Dr Hunt’s personal, one-on-one service and attention to detail has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of the Australian Society of Plastic Surgery. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If Eyelid Rejuvenation is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Bruising and Swelling after Tummy Tuck/ Abdominoplasty Surgery
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Bruising and Swelling after Tummy Tuck/ Abdominoplasty Surgery

How to Reduce Bruising and Swelling after an Abdominoplasty

Tummy tuck -abdominoplasty surgery is a good option to transform your mid-section and feel more confident after weight loss or pregnancy. But like all other surgical interventions, an abdominoplasty entails a recovery period that could be shorter or longer depending on the complexity of each case. The most common side effects that you can experience during recovery are swelling and bruising. Let’s find out how you can reduce the swelling and bruising after tummy tuck – abdominoplasty to have a better recovery.

The Australian Government has a NEW Medicare Item Number for a Tummy Tuck – abdominoplasty for some eligible post-pregnancy patients with 3cm+ Diastasis Recti (Split Tummy Muscles) if you are eligible and meet the new medical criteria. This new 30175 Medicare Item Number – is effective from 1st July 2022. Read the 30175 Medicare Item Number factsheet.

If you qualify for the 30175 Medicare item number you may also get a subsidy from your Health Fund. There will still be a significant out-of-pocket GAP as Private Tummy tuck – abdominoplasty surgery is NOT FREE.

Dr Hunt Answers Tummy Tuck- Abdominoplasty Surgery Questions

 

Dr Jeremy Hunt is a Specialist Plastic Surgeon with cosmetic clinics in Sydney and Wollongong NSW. He has performed hundreds of abdominoplasty procedures in over 20 years of practice. Dr Maryam Seyedabadi has recently joined the practice of Dr Jeremy Hunt in Edgecliff and is available now for consultations on a range of plastic surgery and cosmetic surgery for women by women.

What Is a Tummy Tuck (Abdominoplasty)?

before-and-after-tummy-tuck-abdominoplasty_Dr-Jeremy-Hunt_Top-plastic-surgeon_Sydney

A Tummy tuck or abdominoplasty is a cosmetic surgery procedure that can help give you a flatter and toned abdomen. The procedure removes excess skin and fat while tightening weak or split abdominal muscles. It is the right procedure for those who have recently lost a substantial amount of weight or women who had one or multiple pregnancies.

Swelling and Bruising Post Tummy Tuck/ Abdominoplasty

After an abdominoplasty, your body’s healing response will kick in. As a part of the process, your body will send an influx of fluid and white blood cells to the injury site which usually leads to swelling and bruising. Don’t worry as it is a natural part of the healing process but it may prevent you from showing off your new and improved silhouette. With the right steps, you can minimise these effects to see the final results of your procedure sooner.

Guide to Tummy Tuck/ Abdominoplasty

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Tips for Reducing Swelling and Bruising Post Tummy Tuck/ Abdominoplasty

Swelling and bruising are inevitable parts of the healing process. Follow these steps to help your body heal quickly and effectively, and avoid any adverse side effects or complications.

1. Take the Time to Rest

Post tummy tuck – abdominoplasty surgery, you need time to heal and recover. Stay clear of strenuous activities including cardiovascular exercise, weight training, or lifting anything heavy around the house. It is important to make it a priority to get enough sleep every night and take naps throughout the day. Allow your body to rest as it will help the healing process.

2. Follow a Healthy Diet

Healthy Diet - Eggs and Fruits Avocadoes

A healthy diet plays a very important role in maintaining your immunity. It is very important to fuel your body with nourishing foods. Choose foods that are rich in protein as it helps with the tissue repairing process post-surgery. Eat foods that are high in Vitamin C and A. Include plenty of lean proteins, whole grains, vegetables, and limit your intake of processed foods. Make sure your fibre intake is optimal to maintain digestion and avoid constipation. Stay clear of foods that cause gastrointestinal distress or discomfort. Limit foods that are high in fat, sugar, and dairy products as they can cause more swelling and inflammation.

3. Minimise Your Sodium Intake

Excessive salt can lead to swelling and bloating. It might lead to increased discomfort. The recommendation is to choose foods that are low in sodium and adjust the amount of salt in your meals. Consume plenty of fruit and vegetables as they will balance out the salt in your body.

4. Drink Lots of Water & Fluids

Keeping your body well-hydrated encourages healing. Drink enough water to heal throughout the day. Stay clear of alcohol and caffeinated beverages as they can dehydrate your body. Keep a water bottle near your bedside and drink tiny sips throughout the day. You can add lemon wedges and strawberries to your water as it can make the water taste better.

5. Choose Gentle Activity

Strenuous activities interfere with the natural healing response of the body. However, it is important to move lightly around the house. A bit of gentle exercise will stimulate blood flow and improve circulation throughout the body. Try walking for a few minutes around your house. Avoid anything that can put a strain on your incisions.

6. Wear your Compression Garment

Compression Garment White and black

A compression garment will help minimise the swelling around the midsection. It will help limit the amount of fluid that accumulates in the body. Your surgeon will decide on the timeline. Initially, you will have to wear it 24/7 for a few weeks. After some time, you can take it off while sleeping. This one step alone is crucial in helping your recovery journey and getting better results. Check out the Best Compression Garment after Tummy Tuck – Abdominoplasty.

7. Take All the Prescribed Medication Regularly

After your tummy tuck – abdominoplasty surgery, your surgeon will recommend or prescribe the medication to help reduce swelling and discomfort. Do miss your scheduled medications if you want a comfortable recovery. Stay clear of any blood-thinning medications, herbal supplements, and any medication that your surgeon hasn’t prescribed as it increases the risk of bruising. Follow your surgeon’s instructions or get in touch with the clinic if you have any concerns regarding the meds.

8. Maintain Your Drainage Tubes

Drainage tubes are medical devices that prevent your body from accumulating fluids. Your surgeon may recommend you keep these tubes for at least a couple of days post-surgery. Make sure to empty out the drainage tubes as per the instructions given to you.

9. Avoid Smoking and Drinking Alcohol

Smoking and drinking alcohol are to be avoided after undergoing plastic surgery. They not only hinder the healing process but can lead to severe complications. Make sure to avoid smoking for at least 6 to 8 weeks or as per your surgeon’s recommendations.

10. Attend your Follow-up Appointments

After the tummy tuck – abdominoplasty, you will have a schedule of follow-up appointments. It ensures that your body is healing at the right pace and you are not dealing with any adverse side effects. Make sure to attend the follow-up consultations as this enables your surgeon to detect any problems and take necessary steps to avoid complications.

11. Ice can help with Bruising

Make sure to apply a wrapped ice pack to the bruises. The ice will contract the blood vessels which can help stop internal bleeding and minimise the look and size of bruising. You can continue to use a cold compress for the first two to three days post-surgery. Be careful to avoid an ice burn.

12. Vitamin K can help

Incorporate foods that contain high volumes of vitamin K. Vitamin K makes your blood slightly thicker which can help to minimise bruising. Nearly all leafy greens are rich in vitamin K; especially kale and spinach.

FAQS about Swelling and Bruising after a Tummy Tuck/ Abdominoplasty

Reduce Bruising and Swelling after Tummy Tuck Frequently Asked Questions

Here is a list of frequently asked questions we get regarding abdominoplasty:

Is bruising normal after an abdominoplasty?

  • Yes, it is normal to have some bruising on the treated areas post-abdominoplasty. However, there are plenty of steps you can take to minimise bruising and prevent it from worsening.

How tight should a compression garment be after a tummy tuck – abdominoplasty?

  • Your compression garment should be tight enough that you feel held without being overly restrictive. If you are feeling extreme discomfort while walking, squatting, and sitting, then it’s too tight. You can always ask your surgeon to recommend you a more suitable size garment.

What happens 2 weeks after abdominoplasty?

  • Two weeks after the tummy tuck – abdominoplasty, you will still be quite swollen. However, the discomfort, swelling, tightness and bruising will start to subside.

What is a hematoma after an abdominoplasty?

  • A hematoma is a potential complication post tummy tuck – abdominoplasty. You can identify a Hematoma by discolouration along with the incision site that resembles bruising. Other symptoms include severe swelling. If you follow all the post-care instructions rigorously, you can minimise the risk of hematoma.

How long does it take for swelling to go down after abdominoplasty?

  • The most noticeable swelling will subside within two to three months’ time frame. Mild swelling can linger for much longer and can last for 6 to 8 months.

Why is my stomach hard after a tummy tuck – abdominoplasty?

  • You might have a tight feeling in the tummy because your skin has literally been cut and stitched back together. Muscle tightening can lead to a hardened sensation during recovery. That is why you experience hardening of the stomach after the surgery.

What helps reduce swelling after a tummy tuck- abdominoplasty?

  • Sticking to all the pre and post-surgical instructions post the abdominoplasty helps with the swelling and discomfort. Here are a few general tips that can help you: do not smoke or drink, stay clear of blood-thinning medications, wear a compression garment, walk around the house, consume a healthy diet that is low in sodium, and don’t forget to take your medications and go for follow up appointments.

When should I call the doctor after a tummy tuck – abdominoplasty?

How to deal with skin discolouration after a tummy tuck – abdominoplasty?

  • You can discuss your scar reduction options with the surgeon. Make sure to follow all the pre and post-care instructions given by your surgeon. Once you are healed, you can start applying topical vitamin E and wear sunscreen on a regular basis. You can also consider scar minimisation treatments like skin needling or laser skin resurfacing.

Further Reading about Tummy Tuck/ Abdominoplasty

Medical References about Swelling & Bruising after Tummy Tuck/ Abdominoplasty

About Dr Jeremy Hunt – Specialist Plastic Surgeon Sydney

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery in Australia. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle. Every patient is unique and, through his guidance, can achieve good results.

Dr Hunt’s personal, one-on-one service and attention to detail has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

How to Minimise a Tummy Tuck – Abdominoplasty Scar
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

How to Minimise a Tummy Tuck – Abdominoplasty Scar

How to reduce your Tummy Tuck Scar after Abdominoplasty Surgery

If you are planning on getting a tummy tuck- Abdominoplasty procedure, you can expect to have a scar post the surgery – it is a trade-off for losing the excess skin and fat and having a tighter abdomen. While it is quite an obvious side effect and plastic surgeons aim to reduce its visibility, there are certainly things you can do to minimise the appearance of the tummy tuck – Abdominoplasty scar.

Before we go any further, it is important to understand that what you do prior to the surgery is as important as what you do in the recovery phase when it comes to minimising your Abdominoplasty scar.

The Australian Government has a NEW Medicare Item Number for a Tummy Tuck – Abdominoplasty for some eligible post-pregnancy patients with 3cm+ Diastasis Recti (Split Tummy Muscles) if you are eligible and meet the new medical criteria. This new 30175 Medicare Item Number was introduced 1st July 2022. Read the 30175 Medicare Item Number factsheet.

If you qualify for the 30175 Medicare item number, you may also get a subsidy from your Health Fund. There will still be a significant out-of-pocket GAP as Private Tummy tuck – Abdominoplasty surgery is NOT FREE.

Dr Jeremy Hunt is a Specialist Plastic Surgeon with cosmetic clinics in Sydney and Wollongong NSW. He has performed hundreds of tummy tuck – Abdominoplasty procedures in over 20 years of practice. Plastic Surgeon Dr Maryam Seyedabadi consults at the Woollahra Clinic in East Sydney and is available now for consultations on a range of plastic surgery & cosmetic surgery.

Guide to Tummy Tuck/ Abdominoplasty

Tummy Tuck

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What You Need to Do Before the Tummy Tuck – Abdominoplasty to get a better scar result

When choosing a surgeon, it is important to have a close look at their portfolio of photos, their experience, skillset, expertise and typical results. Make sure to select a highly experienced and skilled plastic surgeon for your Abdominoplasty procedure. The right surgeon will perform the procedure effectively.

It is important to share your concerns regarding scarring during consultation and what you expect it to look like. Based on the surgery, most patients have a V or a U shaped scar. It can be helpful to bring your bikini bottoms and underwear to the appointment so you can decide the perfect placement of the scar.

Another very important factor is to quit smoking at least six weeks prior to getting the surgery. It can considerably minimise the risk of complications.

What You Need To Do After the Abdominoplasty

It is crucial that you follow all the aftercare instructions given by your surgeon. Some of the general guidelines include but are not limited to:

  • Aim at walking at least 10 minutes every day to minimise the risk of swelling and blood clots
  • Avoid smoking for a minimum of 6 to 8 weeks or till you are fully healed
  • Aim at eating a healthy diet that includes plenty of liquids, fresh fruit, and vegetables
  • Avoid lifting heavy items and strenuous activity for at least six weeks after the surgery
  • Stay clear of all the stretches, bends, or anything that puts pressure on your abdomen
  • Do not indulge in sexual activities for a minimum of three weeks post-surgery

Tummy Tuck Surgery Before and After Dr Hunt

Look Out for Signs of Infection

It is crucial to keep your incisions clean and dry on a daily basis to minimise the risk of infection. Make sure to see your doctor if you experience any of the following symptoms: excessive bleeding along the incision line, increased or severe swelling, bruising, redness that isn’t getting better, severe pain that isn’t relieved by medication, yellowish or greenish drainage from the incision, any discharge that has an unpleasant odour, loss of feeling or motion, oral temperature over 38°C, fever and chills.

While your incision will be fully healed by around week six, scar healing and maturation can take anywhere from 12 weeks to a year. You might have to wait till then before exploring any cosmetic treatments to minimise the scars. Meanwhile, you can explore some options that can be done at home. While at-home options might not be able to eliminate the scar completely, they can help improve the size, colour, and texture of the scar and surrounding skin.

Solutions for a Tummy Tuck – Abdominoplasty Scar

Now that you have healed effectively, it is time to work on your scar removal options. We will go from simple at-home treatments that you can try at home to more advanced options. Without further ado, let’s get started:

1. Vitamin E and massage the scar

Apply topical vitamin E on your scar once your incision heals fully to keep it moisturised. Be sure to choose pure vitamin E oil. Make sure to apply it once a day to your scar for the first couple of months and massage gently. Research shows that Vitamin E oil can help minimise the appearance of scars when used regularly over a long period of time. If you experience any skin irritation or an allergic reaction, discontinue the use. Massaging your scar with oil really helps.

2. Use Sunscreen to protect your scar

Post the surgery, if your scar is being exposed to the sun it is crucial to use sunscreen on your scar every single day even when it’s cloudy outside. Your scars are made up of new skin and will react very differently to the sun. Wearing sunscreen on a daily basis will prevent your scar from becoming darker. You can also choose a formulation that is specifically made for scars and is SPF 30 or higher. Make sure to reapply it throughout the day if you stay outdoors for longer.

3. Pressure Care and Silicone sheet or gels

It has been shown that downward pressure on a healing scar will improve the quality of the final scar result as it stops the scar from raising up above the level of the skin. Silicone sheeting is one way to apply downward pressure as is taping off the scar. Surgeons will often advocate the use of one or both of these for a period following surgery to improve the final result of a scar. Silicone Gels and tapes may also be useful.

4. Skin Needling or Laser Treatment for Scar Minimisation

There are plenty of skin needling or laser treatments available to target the scars. Laser skin resurfacing is one of the options to improve the texture and colour of the scars. Dermapen or Skinpen may also help with Collagen induction therapy.

Laser technology can resurface the skin. Scarred skin is replaced with healthy collagen which improves the overall texture and colour of the scar. If you decide to proceed with these treatment options, you will most likely need two to three sessions over the course of a few months.

5. Steroid Applications and Injections may help thick or keloid scars

Some patients decide to opt for steroid applications and injections to help any raised, thick, red scars – preventing keloid scarring. They might be used by your surgeon at the time of the surgery as a preventative measure or a few weeks after for correction. The cost of these essentially depends on the size and severity of the scar. On average, expect to pay a few hundred dollars per treatment.

6. Surgical Scar Revision

If the scar is not maturing as expected and is excessively raised, stretched, or pigmented then scar revision can be an option. This needs to be assessed and discussed with your surgeon as the timing of surgical scar revision will vary in people with different skin types. Your surgeon will most likely combine topical treatment, minimally invasive procedures and a surgical revision to bring about the desired results.

Please note that with surgical scar revision, you might have to wait a bit longer to get the treatment. Most patients are advised to hold on for around one year before opting for surgical scar removal options.

Consider the Pros and Cons of a Tummy Tuck – Abdominoplasty

If you plan to get tummy tuck – Abdominoplasty surgery in near future, it is important to note that you will be left with a permanent scar along with a toned tummy. Most patients find that this downside is minor compared to the benefits of the improved contour achieved by the Abdominoplasty. In all cases though patients will want an optimal scar result, so make sure to stick to all the pre and post-treatment instructions.

Tummy Tuck- Abdominoplasty Scar FAQS

Tummy Tuck Scar FAQS Dr Hunt Sydney

Will tummy tuck/ Abdominoplasty scars go away?

  • While tummy tuck/ Abdominoplasty scars may fade over time, they won’t completely vanish. Typically, the scars are well hidden by your undergarments. However, if you are still concerned about the scars, you can try at-home scar removal options, lasers or surgical scar removal treatments.

Why are some Abdominoplasty scars so high?

  • Ideally, Abdominoplasty incisions should be low enough to be hidden by your underwear. Most surgeons will do everything that they can to minimise scarring. However, if you opt for a less skilled surgeon, you might end up with an incision that is too high and not covered by your underwear.

What does a good Abdominoplasty scar look like?

  • The scar will look different at different stages of healing. The scar ideally should be very thin and pink after the surgery, and then fade to a fine white line. As your body triggers the healing response, the colour and look of your scar will change and become

What is the right scar treatment after a tummy tuck – Abdominoplasty?

  • Prevention is important when it comes to scars, and a combination of massage, sunscreen and pressure therapy is key to achieve a good result. In the longer term laser skin resurfacing is generally considered to be the suitable treatment for scar removal post tummy tuck – Abdominoplasty. However, each patient is different. What might suit one individual will not suit another and vice versa. The right way is to consult your surgeon and then opt for the recommended treatment.

Why is my stomach hard after a tummy tuck – Abdominoplasty?

  • Most Abdominoplasty patients will experience a tight feeling in their tummy post-surgery. This is because there will be some swelling, particularly just above the scar that will feel firm and hard for some time. This can persist for some months, but will settle.

Why do belly buttons look weird after an Abdominoplasty?

  • During the procedure, the belly button will remain attached to the muscle of the abdominal wall, and remain in the same location. It will be reshaped and refashioned to create a natural looking belly button and with time it will look great on you.

How long does it take for a tummy tuck – Abdominoplasty scar to flatten?

  • The scar becomes lighter, thinner, flatter and less palpable as well as visible over the period of one to two years. However, everyone heals at a different phase and your scar might flatten at a faster or slower pace.

What hurts worse C-section or tummy tuck – Abdominoplasty?

  • An Abdominoplasty is a bigger procedure than a C-section, so will have more post-operative pain and discomfort and take longer to recover from. If you were worried about the pain post-surgery, don’t worry, we will ensure you have adequate pain relief to help you through the post-operative period.

Can I get a tummy tuck – Abdominoplasty during C-section?

  • Combining C-section with an Abdominoplasty isn’t a great idea. Both these procedures are quite invasive and combining these surgeries will increase potential risks and complications such as excessive bleeding, infection and poor healing.

How can I tone my stomach after a tummy tuck – Abdominoplasty?

  • Once you are fully healed, you can start exercises that focus on your abs; sit-ups, crunches, and planks. Make sure to check in with your surgeon prior to working out to make sure you don’t cause any complications.

How long does it take for the belly button to heal after an Abdominoplasty?

  • It’s normal for the area to look swollen and even a bit crusty after surgery. It will heal over a few weeks, but the appearance will continue to improve over months. Your surgeon will give you detailed instructions on how to care for the area such as cleaning the area with saltwater solution and keeping it clean and dry at all times.

Why is my lower stomach swollen after a tummy tuck – Abdominoplasty?

  • Swelling post-surgery is very normal and expected. Your blood vessels and lymphatic vessels work as a drainage system for fluids. During an Abdominoplasty, these vessels are cut which results in slower fluid removal and leads to a swollen stomach. This will settle and can take up to a few months to fully resolve.

What is the state of tummy tuck – Abdominoplasty scars after 1 year?

  • The scar may be fully mature and is likely to be noticeably flatter, thinner, lighter, and less noticeable. It will continue to fade further.

How do I break up scar tissue after a tummy tuck – Abdominoplasty?

  • Apply gentle pressure to the scar with the help of your finger. Rub in one direction in a smoothing action.

What will Abdominoplasty scars look like after 5 years?

  • In five years, an Abdominoplasty scar is almost unnoticeable. Hence, most surgeons advise you to wait for a few years before getting any scar removal treatments done.

What will a tummy tuck – Abdominoplasty scar look like after 6 months?

  • Your scar will be still quite prominent 6 months post-surgery. It is expected and normal. At this point, you can start looking for scar treatments.

What are the Abdominoplasty scar healing stages?

  • The three phases of Abdominoplasty scar healing are the inflammatory stage, the proliferative stage and the remodelling stage. It takes around a year for the scar to fully heal, mature and become lighter.

Further Reading about Abdominoplasty

About Dr Jeremy Hunt – Specialist Plastic Surgeon

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery in Australia. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle. Every patient is unique and, through his guidance, can achieve good results.

Dr Hunt’s personal, one-on-one service and attention to detail has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Mini Tummy Tuck/ Abdominoplasty Sydney
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Mini Tummy Tuck/ Abdominoplasty Sydney

Mini Tummy Tuck/ Abdominoplasty Surgery – A Surgical Solution for Loose Tummy Skin

You gained weight, you lost weight. With age, the skin stretches. These are all normal life events that can cause excess saggy skin on the tummy. An Abdominoplasty, or a tummy tuck, is a cosmetic procedure that can tighten loose skin on the belly after weight loss, remove some of the stretch marks after pregnancy, and help get rid of stubborn belly fat (a mummy pooch) with Mini abdominoplasty procedure.

After pregnancy, you may also have split tummy muscles or diastasis recti. A full abdominoplasty includes a  split tummy muscle repair whereas a mini abdominoplasty is a procedure to just remove excess fat & Skin below the belly button only.

A mini abdominoplasty surgery is similar to a full abdominoplasty except that it targets the stretched skin and extra fat in the lower belly area only. A mini abdominoplasty can also be combined with other procedures, like liposuction and breast surgery to maximise the cosmetic results and also address the fat build-up above the navel.

For some people, the excess skin and fat are limited to the area below the belly button and they don’t have a lot of it. A mini tummy tuck/ abdominoplasty, or mini abdominoplasty, is ideal for those individuals who are thinner and have less extra skin and fat they want to get rid of.

Dr Hunt Answers Tummy Tuck/ Abdominoplasty Surgery Questions

 

UPDATE – NEW 30175 MEDICARE ITEM NUMBER  – The Australian Government has a NEW Medicare Item Number for a Tummy Tuck/ Abdominoplasty for some eligible post-pregnancy patients with 3cm+ Diastasis Recti (Split Tummy Muscles) if you are eligible and meet the new medical criteria. This new 30175 Medicare Item Number – is effective from 1st July 2022. Read the 30175 Medicare Item Number factsheet.

If you qualify for the 30175 Medicare item number you may also get a subsidy from your Health Fund. There will still be a significant out-of-pocket GAP as Private Tummy tuck/ abdominoplasty surgery is NOT FREE.

Dr Hunt and Dr Maryam are both Specialist Plastic surgeons with an interest in cosmetic surgery for the body. Dr Hunt has years of experience in performing mini-abdominoplasty for patients in Wollongong and Sydney.

Our surgeons tailor each mini tuck surgery to meet the cosmetic goals of the patients.  A mini tuck can tone the lower belly, get rid of mummy pooch, and improve the stomach contour with a less invasive approach compared to a full abdominoplasty. Do you want a skin-only tummy tuck/ abdominoplasty or do you need a muscle repair too?

Guide to Tummy Tuck/ Abdominoplasty

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What Is a Mini Tummy Tuck/ Abdominoplasty?

A mini tummy tuck is an abdominoplasty that removes lax skin and accumulated fat mainly in the lower abdomen. It is considered a less invasive procedure than a full abdominoplasty. A full tummy tuck/ abdominoplasty surgery can fix your postpartum mummy pooch, abdominal hernia, and muscle laxity in the lower abdomen.

After pregnancy or weight loss, you can lose muscle tone and skin elasticity in your abdominal area. For some people, the problem area is restricted to the lower part of the abdomen:

  • Extra fat and loose skin below the belly button give the belly a bulging appearance (abdominal pooch)
  • Muscle laxity under the navel creates an uneven stomach contour

The mini tummy tuck/ abdominoplasty is considered the best cosmetic procedure to sculpt the stomach area beneath the belly button, tone the lower abs muscles, and fix the stretch marks and sagginess in the lower part of the belly. You trade a well-hidden tummy tuck/ abdominoplasty scar that fades over time for a smoother tummy contour.

How Is a Mini Abdominoplasty Different from a Full Tummy Tuck/ Abdominoplasty?

Both the full abdominoplasty and mini abdominoplasty are designed to remove loose skin and fat build-up from the stomach area. They both tighten the abdomen and make it flat again.

However, unlike a full tummy tuck/ abdominoplasty, a mini abdominoplasty:

  • Involves a smaller incision (around 15-20 cm long) that doesn’t go all the way to the sides of the hips
  • Removes less amount of skin and fat compared to a full abdominoplasty
  • Only works on the lower abdomen; it does not address the upper abdomen
  • Does not reposition the belly button

In general, a full abdominoplasty works on a larger area of the stomach than a mini abdominoplasty, which focuses on the lower parts of the stomach. In addition, a full abdominoplasty involves a longer incision and more skin and fat removal than a mini abdominoplasty.

Who Needs a Mini Tummy Tuck/ abdominoplasty?

A mini abdominoplasty procedure is ideal for people who have lost weight or given birth but are not able to lose stubborn lower belly fat with diet and exercise.

This procedure works very well for candidates who:

  • Are thin but have excess skin and fat above their pubic area
  • Have a small pouch of fat at the front of their lower abs
  • Have a flat upper tummy with a lower belly bulge
  • Are satisfied with the way their upper abdomen and hips look

Over the years, Dr Hunt and Dr Maryam have performed mini-abdominoplasty surgery to help patients get their stomachs back in shape after losing weight or giving birth.

What Are The Benefits of a Mini Tummy Tuck/ abdominoplasty?

Benefits of Mini Tummy Tuck - Leading Plastic Surgeon Sydney NSW

In case you have minimal loose skin in your lower abdominal region, a mini tummy tuck/ abdominoplasty procedure can offer the following advantages over a full abdominoplasty:

  • Less invasive (less skin and fat removal)
  • Smaller incision and a smaller scar
  • Less demanding (takes less time, about an hour and a half)
  • Can be done using local anaesthesia
  • Shorter recovery time
  • Can pull the belly button down into a more aesthetically pleasing position by tightening the skin (this works really well for women whose belly button is shifted upwards in an abnormal position after pregnancy)

Despite being a less demanding procedure, a mini tummy tuck/ abdominoplasty needs great surgical skills to perform successfully.

How Is a Mini Tummy Tuck/ Abdominoplasty Performed?

A mini abdominoplasty surgery can be performed under local or general anaesthesia. During the procedure, Dr Hunt or Dr Maryam will do the following:

  • First, a horizontal incision (around 15-20 cm long) is done, similar to a C-section incision, really low down the abdomen just above the pubic area (along the bikini line)
  • After that, your surgeon will separate the fat layer from the deep muscle layer, all the way up to the belly button without repositioning the navel
  • Following this, the deep abdominal muscles and connective tissue are pulled tightly together and held together with strong sutures
  • Afterward, your surgeon will be able to pull the overlying skin and fat downwards to repair the stretched abdomen and flatten the stretch marks
  • Then, excess skin and fat (usually a minimal amount) are cut out
  • Lastly, your surgeon will suture the skin back together using fine sutures

A mini abdominoplasty surgery usually lasts between one and a half to three hours. After your surgery, your wound will be covered by wound dressing and you will be transferred to the recovery room.

Recovery after a Mini Tummy Tuck/ abdominoplasty

Mini abdominoplasty is less demanding than a full abdominoplasty, hence it often has a shorter recovery time. During your postoperative recovery from a mini tummy tuck/ abdominoplasty you can expect:

  • Belly swelling: most of the swelling subsides within 4 to 6 weeks. After that, a minimal amount of swelling remains that could take a few more months to resolve
  • Bruising: bruising in your abdomen will peak during the first few days following your surgery before resolving around 2 weeks later
  • Pain: postoperative pain might be experienced during the first week following the surgery. The pain and discomfort should completely subside 2 weeks after your mini tummy tuck/ abdominoplasty
  • You might have to stay for a night at the hospital for observation after mini tuck surgery
  • Your surgeon may place drains underneath your skin to prevent fluid accumulation. These are normally taken out a couple of days later
  • You might be asked to wear compression garments for two to six weeks to speed up your healing after mini abdominoplasty
  • You can usually return to normal activity, like working and driving, within about a week following your surgery
  • You will mostly be able to go back to all forms of exercise, including heavy lifting, at about six weeks after a mini tummy tuck/ abdominoplasty

Every patient will have a slightly different recovery timeline after their tummy tuck/ abdominoplasty surgery depending on the extent of removed skin, age, body weight, and overall health condition. Nevertheless, full recovery after a mini abdominoplasty usually takes about 4-6 weeks.

Your surgeon will follow up with you for a couple of months after your mini-abdominoplasty surgery to make sure your wound is healing nicely and your scar continues to improve.

Potential Risks and Complications of a Mini Tummy Tuck/ abdominoplasty

 

Just like a full abdominoplasty, a mini abdominoplasty can have some complications including:

  • Seroma (fluid build-up under the skin): drainage tubes, and sometimes a syringe, are used to remove the accumulated fluid after your surgery
  • Hematoma (blood collection under the skin): some bruises after surgery are a result of pooled blood under the skin
  • Skin numbness: the incision and repositioning of skin and muscles in your abdomen can affect the nerves in that area. The reduced sensation or numbness lasts for a few weeks after surgery
  • Wound infection: it’s very important to inform your surgeon about any redness around your wound, excessive swelling, chills, or fever. These could be signs of postoperative wound infection
  • Skin necrosis (rare complication): injury to some blood vessels during surgery could disrupt the blood flow to the skin surface. This causes skin tissue death known as skin necrosis

To avoid possible complications after your surgery, it’s very important that you carefully choose the right plastic surgeon for your mini tummy tuck/ abdominoplasty. Our surgeons use their surgical skills and experience to meet the patient’s desired outcomes.

Can a Mini Tummy Tuck/ abdominoplasty Be Combined With Other Procedures?

Yes, a mini abdominoplasty can be combined with other procedures to get the best possible results. A mini abdominoplasty does not usually improve the appearance of the upper abdomen. It can be combined with liposuction to get rid of fat accumulated around the love handles and further contour the belly. Liposuction can also help further tone the lower belly, hips, and pubic area (mons or FUPA). Read our blog on How to Get Rid of FUPA – A Fat Upper Pubic Area.

A post-pregnancy mini tummy tuck/ abdominoplasty can also be combined with breast augmentation, reduction, or lift surgery as a part of a full Post Pregnancy Surgery. Dr Hunt frequently performs this kind of combined surgical procedure to restore the pre-pregnancy body with one recovery period. Dr Maryam can also combine Tummy Surgery with Labiaplasty.

How Much Does a Tummy Tuck/ Abdominoplasty Cost?

During your consultation, your surgeon will give you an estimation of how much your abdominoplasty surgery will cost. In some cases, Medicare covers abdominoplasty after significant weight loss. So you might be eligible for a rebate and partial health insurance coverage.

Mini Tummy Tuck/ Abdominoplasty FAQs

Mini Tummy Tuck FAQs - Leading Plastic Surgeon Sydney NSW

What is the least invasive tummy tuck/ abdominoplasty?

  • A mini tummy tuck/ abdominoplasty is considered less invasive than a full abdominoplasty because it involves a smaller incision.

What helps reduce swelling after a mini abdominoplasty?

  • Compression garments and anti-inflammatory medication prescribed by your surgeon help reduce your post-op swelling.

Can I sleep on my stomach after a mini abdominoplasty?

  • You should avoid sleeping on your stomach for about 4 weeks after your mini tummy tuck/ abdominoplasty so your tummy can heal and recover properly. Avoid putting pressure on the incision. Read our blog on How to Sleep After Abdominoplasty.

How long does it take for the scar to heal?

  • The scar from your mini tummy tuck/ abdominoplasty surgery will gradually heal over the months after your surgery. It can take about a year before the scar becomes almost invisible. Scar minimisation treatments are available.

How much weight do you lose after the procedure?

  • A mini abdominoplasty is not a weight-loss procedure. It can help you contour and tighten your abdominal area. Nonetheless, the excess skin and fat removed can take between 2 to 5 kg out of your weight. Additional liposuction can help you lose more.

Is it normal to look the same in the procedure?

  • Good candidates for mini tummy tuck/ abdominoplasty surgery should end up with pleasing results and look better. Make sure you choose a specialist plastic surgeon to give you optimal results.

Further Reading about Tummy Tuck / Abdominoplasty Surgery

Medical References – Mini Tummy Tuck/ Abdominoplasty Surgery Sydney

About Dr Jeremy Hunt – Specialist Plastic Surgeon

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery in Australia. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle. Every patient is unique and, through his guidance, can achieve good results.

Dr Hunt’s personal, one-on-one service and attention to detail have given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and a member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Butt Augmentation for Post Weight Loss Patients
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Butt Augmentation for Post Weight Loss Patients

Butt Augmentation for Post Weight Loss Patients – Using a Butt Augmentation Flap

With increasing numbers of patients undergoing significant weight loss either through diet & exercise or bariatric procedures such as gastric bypass and gastric sleeve, Dr Hunt has developed expertise in reconstructing the abdominal and lower body contour in these patients. Combining a butt augmentation flap with body lift surgery can help achieve a more attractive backside or contoured bum.

Solving the body lift problem of a flat butt

A popular procedure for post-weightloss patients known as a lower body lift or belt lipectomy provides removal of excess skin circumferentially. It can help with 360 degree body contouring.  Over time and with ongoing follow-up with our patients and their results, we found that patients often end up with a particularly flat butt or pancake buttock, which is a less than desirable aesthetic outcome. Patients don’t just want body reconstruction, they want a body lift that delivers the optimum volume contouring results. 

From this, the buttock augmentation flap has become an important part of my delivery of that goal to all of our patients.

 

360° Body Contouring – Looking good from all angles

As a Specialist Plastic surgeon and aesthetic cosmetic surgeon, I do appreciate that my patients want to look good from all angles, that is, from front to back and the sides, and to achieve this, the patients will more often than not undergo a form of 360° body contouring, be it with liposuction, abdominoplasty or body lift, often with a buttock augmentation. As part of this, the buttock is an important aesthetic element and has certainly increased its profile with procedures such as the Brazilian butt lift and the introduction of the importance of buttock aesthetics.

What is Empty Buttock Syndrome?

The empty buttock syndrome is the term used when patients undergo a circumferential lower body lift or belt lipectomy and end up with a flat butt. The removal of excess skin over an already empty buttock from weight loss results in an absolutely flat bottom. Aesthetically, this is not pleasing, and it caused problems as there is nothing for patients to hang their trousers on. As the evolution of surgical techniques and as surgeons with an interest in perfecting the patients’ results, we have developed techniques to address the “empty buttock syndrome.”

Case 1 – Body lift Patient – NO Buttock Augmentation

butt augmentation - empty buttlock syndrome - Dr Hunt

butt augmentation - empty buttlock syndrome - Dr Hunt

butt augmentation - empty buttlock syndrome - Dr Hunt

Lower body lift alone will flatten the buttock, producing a less than ideal result. The buttock augmentation flap will avoid this outcome. 

Options for Buttock Augmentation of Body lift Patients

1. Buttock implant  

A buttock implant made of silicone is an option. However, it is quite often fraught with difficulties as the implant can become displaced or malpositioned, and patients often do not desire an implant.

Please Note – Dr Hunt does NOT perform Buttock Implants

2. Fat transfer to the Butt (A BBL or Brazilian butt lift)

The fat transfer or Brazilian butt augmentation was particularly popular until it was identified that it carried a significantly high risk of complications and potential death. The issue is that when the fat transferred enters the circulation and becomes lodged in the heart or lungs, this can be fatal. The popularity of this procedure has decreased in recent times due to the high-risk profile. 

Please Note – Dr Hunt does NOT perform Brazilian Butt Lift

3. Buttock Autologous Fat Flaps

When doing a circumferential lower body lift, the excess tissue above the beltline on the lower back will be discarded. The option exists to utilise this excess fat, though as a form of buttock implant made from the patient’s own tissue, and has the advantage as it has a fully intact blood supply, ensuring that it will survive the procedure.  

This Autologous Butt Augmentation Flap is my preferred choice for ensuring patients achieve the optimal form of buttock aesthetics following abdominal contouring after massive weight loss and achieve that 360 degrees they are after.

Case 2  – Body Lift Patient With Buttock Augmentation Flap

Body Lif with Butt Augmentation Dr Hunt

Body Lif with Butt Augmentation Dr Hunt

Body Lift Patient With Buttock Augmentation Flap Sydney Dr Hunt

Lower body lift with buttock augmentation flap – following weight loss, the lost volume and shape of the buttock is reconstructed and restored with the autologous buttock augmentation flap.

Dr Hunt’s philosophy and evolution in butt augmentation flap surgery

As surgeons and scientists, we have performed research using three-dimensional cameras on patients’ shape and volume before surgery, during the operation, and in long-term follow-up. We have published our results internationally and presented them at multiple international meetings.

Buttock augmentation represented in a 3D image of an actual patient

butt augmentation flap surgery Vector Illustration

The flap will elevate the buttock and increase projection and volume thus avoiding a shapeless flat “pancake” buttock and “empty buttock syndrome”.

Who is a candidate for Butt Augmentation Flap?

Patients who have undergone massive weight loss with the descent of the buttocks and hollow, empty skin are candidates for a buttock augmentation flap. We also find that with signs of ageing, there is the descent of the buttock, and patients who are considering an abdominoplasty, including rejuvenation of the outer thighs and buttock, are also candidates for the procedure.

Summary

The buttock augmentation flap is a key part of a body contouring procedure in my practice.  

Dr Hunt aims to deliver an aesthetic improvement when patients are viewed from the front, the side, and the back, and we regard this as the gold standard now in his 360° body contouring procedures.

Feel free to contact the office if you would like an opinion regarding the procedure.

Further Reading about Body Contouring Surgery

About Dr Jeremy Hunt – Specialist Plastic Surgeon

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery in Australia. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle. Every patient is unique and, through his guidance, can achieve good results.

Dr Hunt’s personal, one-on-one service and attention to detail has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Patient Case Study of Heavy Neck
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Patient Case Study of Heavy Neck

Case Study of Heavy Neck – Neck Lipo #1

Consultation for Neck Lipo with Dr Hunt

This patient had a small amount of excess fat under her chin caused a double chin. Options for treating a double chin include injectables like Kybella but a better result can be had in this case with Neck Liposuction – Case Study of Heavy Neck.

Dr Jeremy Hunt performs Neck Liposuction Surgery – Case Study of Heavy neck

The patient had Neck Liposuction performed under a general anaesthetic to remove 40 cc of fat. This improved the contour of her neckline.

Results of Neck Liposuction – Case Study of Heavy Neck

Post op photo shows the tighter more defined neck and jawline.

Neck Liposuction Before and After by Dr Jeremy Hunt - Case Study of Heavy Neck

Neck lift Video

 

Further Reading about Neck Liposuction Surgery

About Dr Jeremy Hunt – Plastic Surgeon

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery in Australia.

He is a member of FRACS & ASPS and has over 20 years of experience providing cosmetic and plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle. Every patient is unique and, through his guidance, can achieve good results.

Dr Hunt’s personal, one-on-one service and attention to detail has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of the Australian Society of Plastic Surgery. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If Neck Liposuction is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Patient Case Study of Tummy Tuck/ Abdominoplasty #1
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Patient Case Study of Tummy Tuck/ Abdominoplasty #1

Tummy Tuck/ Abdominoplasty Case Study #1

Consultation for a Tummy Tuck – abdominoplasty: Issues and Patient Concerns

The patient was a 58-year-old female who had managed to reduce her weight by 40kg through a diet and exercise program. She was happy with the health improvements but was concerned by the contour of her lower abdomen – Case Study of Tummy Tuck – abdominoplasty.

She consulted with Dr Hunt regarding the issues she was having with the contour of her abdomen as well as the difficulty she was having with chafing of the skin under the fold of the flap.

Dr Hunt Answers Tummy Tuck/ Abdominoplasty Surgery Questions

 

Dr Jeremy Hunt performs a Tummy Tuck/ Abdominoplasty Procedure

The patient had an extended high lateral tension abdominoplasty with liposuction of the abdomen where approximately 7kg of excess skin and fat were removed from the lower abdomen.

Abdominoplasty: The Results 

The result seen at six months following her surgery with the scar located below the line of her bikini briefs.

Tummy-Tuck-Front

Tummy Tuck Side - Dr Jeremy Hunt

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

See our Tummy Tuck – Abdominoplasty FAQs – Questions about Tummy Surgery.

Further Reading

About Dr Jeremy Hunt – Specialist Plastic Surgeon

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery in Australia.

He is a member of FRACS & ASPS and has over 20 years of experience providing cosmetic and plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is optimal for your body and your lifestyle. Every patient is unique and, through his guidance, can achieve good results.

Dr Hunt’s personal, one-on-one service and attention to detail has given thousands of women and men from the Sydney & Wollongong NSW area and across Australia the aesthetic results they desire.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of the Australian Society of Plastic Surgery. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

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Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.